Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:02 | 52:07 to 46:05 | 100.0% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:55 to 05:55 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Lewis Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:23 | 00:00 | 04:58 +02:25 | 00:00 +00:00 |
| Ski Erg | 04:30 | 07:23 | 04:36 -00:06 | 04:58 +02:25 |
| Running 2 | 05:12 | 11:53 | 05:23 -00:11 | 09:34 +02:19 |
| Sled Push | 02:53 | 17:05 | 03:14 -00:21 | 14:57 +02:08 |
| Running 3 | 06:02 | 19:58 | 05:53 +00:09 | 18:11 +01:47 |
| Sled Pull | 04:33 | 26:00 | 05:36 -01:03 | 24:04 +01:56 |
| Running 4 | 06:11 | 30:33 | 05:54 +00:17 | 29:40 +00:53 |
| Burpees Broad Jump | 05:55 | 36:44 | 06:19 -00:24 | 35:34 +01:10 |
| Running 5 | 06:22 | 42:39 | 06:08 +00:14 | 41:53 +00:46 |
| Rowing | 04:59 | 49:01 | 05:03 -00:04 | 48:01 +01:00 |
| Running 6 | 06:33 | 54:00 | 05:56 +00:37 | 53:04 +00:56 |
| Farmers Carry | 02:06 | 01:00:33 | 02:26 -00:20 | 59:00 +01:33 |
| Running 7 | 06:21 | 01:02:39 | 05:55 +00:26 | 01:01:26 +01:13 |
| Sandbag Lunges | 04:53 | 01:09:00 | 05:54 -01:01 | 01:07:21 +01:39 |
| Running 8 | 08:07 | 01:13:53 | 06:49 +01:18 | 01:13:15 +00:38 |
| Wall Balls | 06:16 | 01:22:00 | 07:41 -01:25 | 01:20:04 +01:56 |
| Roxzone | 07:47 | 01:35:55 | 08:10 -00:23 | 01:35:55 |
Scott's best running lap was 00:05:12, showing his capability for speed and efficiency in short bursts. However, to improve his overall performance, he should focus on the segments where he lost the most time: Running 1, Running 8, Running 6, Running 7, Running 5, and Running 4.
- Focus on transitions: Scott should work on improving his transition time between segments. This can be achieved by practicing quick and efficient movements during training sessions and focusing on smooth transitions between exercises.
- Pacing strategy: Scott should develop a pacing strategy for each segment based on his strengths and weaknesses. For segments where he excels, he can push harder and aim for faster times. In segments where he struggles, he should focus on maintaining a steady pace and conserving energy.
- Mental preparation: Scott should work on mental preparation techniques such as visualization and positive self-talk. These techniques can help him stay focused and motivated throughout the race.
- Practice race simulations: Scott should incorporate race simulations into his training routine to familiarize himself with the demands of the race. This can include practicing the specific exercises and transitions he will encounter during the race.
By implementing these strategies and focusing on improving the identified areas, Scott Lewis can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Hutcheson James | 2023 Birmingham | 01:36:19 | |
| Scalia Salvatore | 2024 Rimini | 01:36:02 | |
| Michna Łukasz | 2023 Hamburg | 01:35:47 | |
| Baxley Brit | 2024 Anaheim | 01:36:20 | |
| Kusch Ronald | 2023 Hannover | 01:36:16 | |
| Cifuentes Octavio | 2024 Fort Lauderdale | 01:36:03 | |
| Röhrborn David | 2021 Leipzig | 01:36:01 | |
| Bailey Steve | 2022 Birmingham | 01:36:08 | |
| Sim Aaron | 2024 Singapore National Stadium | 01:35:32 | |
| Wasik Patryk | 2024 Poznan | 01:35:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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