Leavitt Moira Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 704 similar athletes.

Performance Highlights

USA Flag Leavitt Moira Women 55-59 #143001 01:45:37 🥇 in AG | Top 25.0% 101st | Top 64.7%
+01:03
54:01
Run Total
+00:09
06:45
Avg. Lap
+00:07
05:45
Best Lap
+03:13
47:06
Workout Total
+00:24
05:53
Avg. Workout
-04:16
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 704 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 704 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 704 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:40. Check the detail of the improvement plan below.

07:02 Potential Improvement 65.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 07:02 (From 13:46 to 06:44) 65.9%
Run Total 02:15 (From 54:01 to 51:46) 21.1%
Sandbag Lunges 01:05 (From 06:48 to 05:43) 10.2%
Ski Erg 00:15 (From 05:39 to 05:24) 2.3%
Rowing 00:03 (From 05:45 to 05:42) 0.5%
Sled Push 00:00 (From 02:55 to 02:55) 0.0%
BBJ 00:00 (From 06:29 to 06:29) 0.0%
Farmers Carry 00:00 (From 02:17 to 02:17) 0.0%
Wall Balls 00:00 (From 03:27 to 03:27) 0.0%

Splits Time

Leavitt Moira Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:41 +00:04 00:00 +00:00
Ski Erg 05:39 05:45 05:24 +00:15 05:41 +00:04
Running 2 07:09 11:24 06:13 +00:56 11:05 +00:19
Sled Push 02:55 18:33 03:10 -00:15 17:18 +01:15
Running 3 06:47 21:28 06:37 +00:10 20:28 +01:00
Sled Pull 13:46 28:15 06:50 +06:56 27:05 +01:10
Running 4 06:28 42:01 06:38 -00:10 33:55 +08:06
Burpees Broad Jump 06:29 48:29 07:53 -01:24 40:33 +07:56
Running 5 06:51 54:58 06:51 +00:00 48:26 +06:32
Rowing 05:45 01:01:49 05:46 -00:01 55:17 +06:32
Running 6 06:18 01:07:34 06:44 -00:26 01:01:03 +06:31
Farmers Carry 02:17 01:13:52 02:34 -00:17 01:07:47 +06:05
Running 7 06:31 01:16:09 06:43 -00:12 01:10:21 +05:48
Sandbag Lunges 06:48 01:22:40 05:51 +00:57 01:17:04 +05:36
Running 8 08:17 01:29:28 07:27 +00:50 01:22:55 +06:33
Wall Balls 03:27 01:37:45 06:25 -02:58 01:30:22 +07:23
Roxzone 04:34 01:45:37 08:50 -04:16 01:45:37
Based on 704 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Moira Leavitt had a commendable performance in the Hyrox race, finishing with an overall rank of 101 out of 428 athletes, placing her in the top 23% of participants. In her age group (55-59), she achieved an impressive rank of 1, placing her in the top 6% of 15 athletes. Her overall time of 01:45:37 reflects her dedication and hard work.

Moira's total running time of 00:54:01 was 02:38 slower than the average. This indicates that she could focus on improving her running performance to enhance her overall race time. Additionally, her best running lap of 00:05:45 showcases her potential to excel in running segments.

Segments to Improve


1. Sled Pull:
Moira took 06:44 longer than the average time to complete the sled pull. To improve this segment, she can focus on strengthening her upper body and grip strength. Specific exercises such as deadlifts, pull-ups, and grip strengthening exercises like farmer's walks can help her perform better in this segment.

2. Run Total:
Moira's total running time was slower than the average by 02:38. To enhance her running performance, she should incorporate interval training and long-distance runs into her training routine. This will help improve her endurance and speed. Additionally, focusing on specific running drills like hill sprints and tempo runs can further enhance her running abilities.

3. Sandbag Lunges:
Moira took 00:58 longer than the average time to complete the sandbag lunges. To improve this segment, she can work on strengthening her lower body, particularly her quads and glutes. Exercises like squats, lunges, and step-ups can help improve her strength and stability during sandbag lunges.

4. Running 2:
Moira was 00:56 slower than the average time in this running segment. To improve her performance in running 2, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating agility drills and plyometric exercises can also enhance her running efficiency.

5. Running 8:
Moira was 00:33 slower than the average time in this running segment. To improve her performance in running 8, she should focus on increasing her endurance and speed. Interval training, hill repeats, and fartlek runs can help improve her running performance in this segment.

6. Best Lap:
Moira's best running lap was 00:18 slower than the average time. To improve her lap times, she can focus on increasing her speed through interval training and tempo runs. Incorporating drills that focus on running form and technique can also help her improve her lap times.

7. Running 1:
Moira was 00:18 slower than the average time in this running segment. To improve her performance in running 1, she can focus on increasing her speed and endurance through interval training and tempo runs. Incorporating agility drills and plyometric exercises can also enhance her running efficiency.

8. Ski Erg:
Moira was 00:17 slower than the average time on the Ski Erg. To improve her performance in this segment, she can focus on improving her technique and increasing her power output. Specific exercises like kettlebell swings and rowing exercises can help her develop the necessary strength and power for better performance on the Ski Erg.

Strategies


- Pacing: Moira should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself evenly, she can ensure optimal performance and prevent fatigue.
- Transitions: Moira should aim to minimize the time spent in the roxzone (transition zones). Improving overall fitness and practicing efficient transitions during training can help reduce transition times and improve overall race performance.
- Strength Training: Moira should incorporate regular strength training sessions into her routine, focusing on exercises that target the muscle groups used in the race. This will help improve her overall strength, stability, and power, leading to improved performance in various segments.
- Running Training: Moira should prioritize running training, incorporating a mix of interval training, tempo runs, and long-distance runs. This will help improve her running endurance, speed, and efficiency, contributing to better overall race performance.
- Specific Segment Training: Moira should prioritize training the segments where she lost the most time, such as the sled pull, sandbag lunges, and running 2. Incorporating specific exercises and drills that target the muscles and movements involved in these segments will help improve her performance in these areas.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Moira Leavitt can enhance her performance in future Hyrox races. With dedication and consistent training, she has the potential to achieve even better results and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ullmann Claudia 2023 München 01:45:10
Chen Charlene 2024 New York 01:46:03
Matijsen Erika 2024 Amsterdam 01:45:22
Josephs Ashton 2023 London 01:45:18
Stephan Hanna 2024 Frankfurt 01:45:31
Santos Mirele 2024 Chicago Navy Pier 01:45:26
Biggs Katharine 2022 London 01:45:42
Wheeland Caroleen 2023 Chicago - North American Open Championship 01:45:37
Sözen Aylin 2023 Hamburg 01:45:28
Gonzalez Patricia 2024 Milan 01:45:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 New York Leavitt Moira 01:29:56

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