Lam Jerome
Performance Analysis
Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Running Total | 51:19 +03:04 |
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Best Lap | 05:31 +00:30 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 05:31 | 05:31 | 04:56 +00:35 | 04:56 +00:35 | |
Ski Erg | 04:21 | 09:52 | 04:38 -00:17 | 09:34 +00:18 | |
Running 2 | 05:53 | 15:45 | 05:30 +00:23 | 15:04 +00:41 | |
Sled Push | 03:21 | 19:06 | 03:20 +00:01 | 18:24 +00:42 | |
Running 3 | 06:14 | 25:20 | 06:04 +00:10 | 24:28 +00:52 | |
Sled Pull | 05:03 | 30:23 | 05:42 -00:39 | 30:10 +00:13 | |
Running 4 | 06:11 | 36:34 | 06:04 +00:07 | 36:14 +00:20 | |
Burpees Broad Jump | 06:13 | 42:47 | 06:22 -00:09 | 42:36 +00:11 | |
Running 5 | 06:38 | 49:25 | 06:18 +00:20 | 48:54 +00:31 | |
Rowing | 05:07 | 54:32 | 05:06 +00:01 | 54:00 +00:32 | |
Running 6 | 06:24 | 01:00:56 | 06:06 +00:18 | 01:00:06 +00:50 | |
Farmers Carry | 02:32 | 01:03:28 | 02:26 +00:06 | 01:02:32 +00:56 | |
Running 7 | 06:37 | 01:10:05 | 06:05 +00:32 | 01:08:37 +01:28 | |
Sandbag Lunges | 05:57 | 01:16:02 | 06:04 -00:07 | 01:14:41 +01:21 | |
Running 8 | 07:55 | 01:23:57 | 07:08 +00:47 | 01:21:49 +02:08 | |
Wall Balls | 05:43 | 01:29:40 | 07:45 -02:02 | 01:29:34 +00:06 | |
Roxzone | 08:19 | 01:37:49 | 08:15 +00:04 | 01:37:49 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Lam Jerome's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Jerome's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Jerome's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Run Total | 83 | 05:28 | 57.3% |
Roxzone | 53 | 01:16 | 13.3% |
Burpees Broad Jump | 47 | 00:49 | 8.6% |
Sandbag Lunges | 52 | 00:42 | 7.3% |
Sled Push | 52 | 00:32 | 5.6% |
Farmers Carry | 60 | 00:25 | 4.4% |
Rowing | 56 | 00:14 | 2.4% |
Sled Pull | 28 | 00:06 | 1.0% |
Ski Erg | 15 | 00:00 | 0.0% |
Wall Balls | 9 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Bähre Boris | 2018 Hamburg | 01:37:19 | Compare |
Whitby Robert | 2022 Manchester | 01:37:19 | Compare |
Barber Edward | 2023 Wien | 01:37:19 | Compare |
White Gareth | 2023 Manchester | 01:37:19 | Compare |
Lavery Martin | 2022 Birmingham | 01:37:19 | Compare |
Keys Crawford | 2023 Los Angeles | 01:37:19 | Compare |
Walter Michael | 2023 Frankfurt | 01:37:19 | Compare |
Owens Gary | 2023 Chicago | 01:37:19 | Compare |
Rienks Lesley | 2023 Amsterdam | 01:37:19 | Compare |
Hale James | 2023 Birmingham | 01:37:19 | Compare |
Other Results from this athlete | ||
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No other results found for this athlete. |
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