Kumar Saikartik Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.

Performance Highlights

USA Flag Kumar Saikartik Men 30-34 #110042 02:20:30 94th in AG | Top 97.9% 393rd | Top 97.5%
-01:18
01:08:13
Run Total
-00:07
08:32
Avg. Lap
+00:46
07:07
Best Lap
-01:48
56:53
Workout Total
-00:14
07:06
Avg. Workout
+02:57
15:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 95 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 95 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 95 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:20. Check the detail of the improvement plan below.

09:48 Potential Improvement 68.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:48 (From 01:08:13 to 58:25) 68.4%
Sled Pull 01:58 (From 09:38 to 07:40) 13.7%
Rowing 01:02 (From 06:42 to 05:40) 7.2%
Wall Balls 00:35 (From 11:29 to 10:54) 4.1%
Sled Push 00:30 (From 05:01 to 04:31) 3.5%
Sandbag Lunges 00:21 (From 08:32 to 08:11) 2.4%
Ski Erg 00:06 (From 05:11 to 05:05) 0.7%
BBJ 00:00 (From 07:24 to 07:24) 0.0%
Farmers Carry 00:00 (From 02:56 to 02:56) 0.0%

Splits Time

Kumar Saikartik Perfect Race
Splits Total Average Total
Running 1 08:05 00:00 06:13 +01:52 00:00 +00:00
Ski Erg 05:11 08:05 05:10 +00:01 06:13 +01:52
Running 2 07:07 13:16 07:15 -00:08 11:23 +01:53
Sled Push 05:01 20:23 04:33 +00:28 18:38 +01:45
Running 3 08:21 25:24 08:27 -00:06 23:11 +02:13
Sled Pull 09:38 33:45 08:12 +01:26 31:38 +02:07
Running 4 08:06 43:23 08:25 -00:19 39:50 +03:33
Burpees Broad Jump 07:24 51:29 09:51 -02:27 48:15 +03:14
Running 5 09:06 58:53 09:25 -00:19 58:06 +00:47
Rowing 06:42 01:07:59 05:49 +00:53 01:07:31 +00:28
Running 6 08:34 01:14:41 08:46 -00:12 01:13:20 +01:21
Farmers Carry 02:56 01:23:15 03:20 -00:24 01:22:06 +01:09
Running 7 08:22 01:26:11 08:38 -00:16 01:25:26 +00:45
Sandbag Lunges 08:32 01:34:33 08:52 -00:20 01:34:04 +00:29
Running 8 10:36 01:43:05 12:10 -01:34 01:42:56 +00:09
Wall Balls 11:29 01:53:41 12:54 -01:25 01:55:06 -01:25
Roxzone 15:27 02:20:30 12:30 +02:57 02:20:30
Based on 95 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saikartik Kumar performed well in the 2023 Los Angeles Hyrox race, finishing in the top 62% of athletes overall and in his age group. His overall time of 02:20:30 was respectable, but there are areas where he can improve to enhance his performance in future races.

Saikartik's total running time of 01:08:13 was 05:48 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap of 00:07:07 indicates that he has the potential to improve his running performance.

Segments to Improve


1. Running 1:
Saikartik's time of 00:08:05 for this segment was 02:09 slower than the average. To improve, he can focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help him become a more efficient runner.

2. Roxzone:
Saikartik's time of 00:15:27 in the roxzone was 03:24 slower than the average. To improve in this area, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the roxzone.

3. Running 2:
Saikartik's time of 00:07:07 for this segment was on par with the average. While he performed well in this segment, he can continue to improve his running speed and endurance through consistent training and incorporating speed workouts, such as tempo runs and intervals.

4. Rowing:
Saikartik's time of 00:06:42 on the rowing segment was 00:57 slower than the average. To improve in this area, he should focus on building his rowing endurance and technique. Incorporating rowing intervals and drills, such as power strokes and pyramid workouts, can help improve his rowing performance.

5. Sled Pull:
Saikartik's time of 00:09:38 for the sled pull segment was 00:23 slower than the average. To improve, he can work on his pulling strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and farmer's carries, can help improve his performance in this segment.

Strategies


1. Pacing:
Saikartik should focus on pacing himself throughout the race to avoid burning out too early. By maintaining a steady and sustainable pace, he can ensure that he has enough energy to perform well in all segments.

2. Strength Training:
Saikartik should prioritize strength training to improve his overall performance. Incorporating exercises that target the major muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises, can help improve his overall strength and power.

3. Transition Practice:
Saikartik should practice quick and efficient transitions between exercises during his training sessions. By minimizing the time spent in the roxzone, he can maximize his overall race time.

4. Mental Preparation:
Saikartik should work on mental preparation techniques, such as visualization and positive self-talk, to enhance his performance during the race. Building mental resilience and maintaining a positive mindset can help him push through challenges and perform at his best.

In conclusion, Saikartik Kumar showed a strong performance in the 2023 Los Angeles Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Konstantinides Thomas 2024 Stuttgart 02:20:10
Speirs Duncan 2024 Glasgow 02:20:57
Park Hyunwu 2024 Singapore 02:21:00
Chalmers Clive 2024 London 02:20:01
Vozzella Giorgio 2024 Milan 02:20:25
Benouhicham Yassir 2024 Rotterdam 02:20:16
Desmond Ian 2024 Sports Direct HYROX London 02:20:13
Falcao Paulo 2023 Barcelona 02:20:49
Soenjoto Yudie 2024 Singapore 02:20:44
Alonzo Aurelio 2023 Houston 02:20:53

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