Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kloss Konstantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kloss Konstantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kloss Konstantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kloss Konstantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 59:07 to 54:51 | 68.1% |
| Wall Balls | 02:00 | 11:52 to 09:52 | 31.9% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:45 to 07:45 | 0.0% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Kloss Konstantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:45 | 00:00 | 05:46 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:45 | 04:55 -00:01 | 05:46 +00:59 |
| Running 2 | 06:24 | 11:39 | 06:23 +00:01 | 10:41 +00:58 |
| Sled Push | 03:40 | 18:03 | 04:00 -00:20 | 17:04 +00:59 |
| Running 3 | 07:35 | 21:43 | 07:11 +00:24 | 21:04 +00:39 |
| Sled Pull | 06:20 | 29:18 | 07:09 -00:49 | 28:15 +01:03 |
| Running 4 | 07:44 | 35:38 | 07:12 +00:32 | 35:24 +00:14 |
| Burpees Broad Jump | 07:45 | 43:22 | 08:28 -00:43 | 42:36 +00:46 |
| Running 5 | 06:52 | 51:07 | 07:36 -00:44 | 51:04 +00:03 |
| Rowing | 05:26 | 57:59 | 05:34 -00:08 | 58:40 -00:41 |
| Running 6 | 07:06 | 01:03:25 | 07:21 -00:15 | 01:04:14 -00:49 |
| Farmers Carry | 02:48 | 01:10:31 | 02:57 -00:09 | 01:11:35 -01:04 |
| Running 7 | 07:18 | 01:13:19 | 07:20 -00:02 | 01:14:32 -01:13 |
| Sandbag Lunges | 06:15 | 01:20:37 | 07:57 -01:42 | 01:21:52 -01:15 |
| Running 8 | 09:27 | 01:26:52 | 09:22 +00:05 | 01:29:49 -02:57 |
| Wall Balls | 11:52 | 01:36:19 | 10:17 +01:35 | 01:39:11 -02:52 |
| Roxzone | 12:43 | 02:00:44 | 11:16 +01:27 | 02:00:44 |
Overall, Konstantin Kloss's performance in the 2024 Poznan Hyrox Race was admirable. Despite ranking in the top 95% of all athletes, there are areas where he can make improvements to boost his overall rank. His overall time was 2 hours, 44 seconds, and his total running time was 59 minutes, 7 seconds, which was slower than the average by 43 seconds.
Interestingly, Konstantin seems to have a more balanced profile with equal strengths in both running and strength exercises. However, he does tend to lose time in the roxzone, indicating that he may need to focus on improving his transition times and overall fitness levels. His pacing seemed to be slightly off, starting slower in the first running segment but gaining speed in the later segments.
For future races, Konstantin should focus on his pacing, particularly in the initial running segments. Starting too slow can have a significant impact on his overall time. Also, he should work on his transitions between exercises to reduce his time spent in the roxzone. This could involve rehearsing the transition between different exercises during training. Finally, integrating strength training into his routine can help improve his performance in strength-based segments such as Wall Balls and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Williams Ashley | 2024 Birmingham | 02:00:24 | |
| Cuk Vujadin | 2022 Hamburg | 02:00:58 | |
| Dalchow André | 2020 Hannover | 02:00:26 | |
| Moehringer Nick | 2024 Dallas | 02:00:36 | |
| Borghans Marc | 2024 Rotterdam | 02:00:22 | |
| Hirschberg Sven | 2020 Karlsruhe | 02:00:29 | |
| Attewell Owen | 2024 Birmingham | 02:01:03 | |
| Akber Feroz | 2024 Singapore National Stadium | 02:00:24 | |
| Riley Richard | 2022 Manchester | 02:00:39 | |
| Cagle Adam Shelton | 2022 Dallas | 02:00:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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