Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keuthen Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keuthen Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keuthen Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keuthen Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 44:44 to 42:29 | 40.7% |
| Sandbag Lunges | 00:57 | 05:56 to 04:59 | 17.2% |
| Burpees Broad Jump | 00:44 | 05:56 to 05:12 | 13.3% |
| Wall Balls | 00:30 | 06:47 to 06:17 | 9.0% |
| Farmers Carry | 00:28 | 02:34 to 02:06 | 8.4% |
| Rowing | 00:23 | 05:10 to 04:47 | 6.9% |
| Ski Erg | 00:15 | 04:40 to 04:25 | 4.5% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Sled Pull | 00:00 | 03:33 to 03:33 | 0.0% |
| Keuthen Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:42 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:51 | 04:29 +00:11 | 04:42 +00:09 |
| Running 2 | 05:27 | 09:31 | 05:03 +00:24 | 09:11 +00:20 |
| Sled Push | 01:33 | 14:58 | 02:57 -01:24 | 14:14 +00:44 |
| Running 3 | 05:39 | 16:31 | 05:30 +00:09 | 17:11 -00:40 |
| Sled Pull | 03:33 | 22:10 | 05:02 -01:29 | 22:41 -00:31 |
| Running 4 | 05:40 | 25:43 | 05:29 +00:11 | 27:43 -02:00 |
| Burpees Broad Jump | 05:56 | 31:23 | 05:29 +00:27 | 33:12 -01:49 |
| Running 5 | 05:49 | 37:19 | 05:40 +00:09 | 38:41 -01:22 |
| Rowing | 05:10 | 43:08 | 04:52 +00:18 | 44:21 -01:13 |
| Running 6 | 05:24 | 48:18 | 05:31 -00:07 | 49:13 -00:55 |
| Farmers Carry | 02:34 | 53:42 | 02:13 +00:21 | 54:44 -01:02 |
| Running 7 | 05:26 | 56:16 | 05:30 -00:04 | 56:57 -00:41 |
| Sandbag Lunges | 05:56 | 01:01:42 | 05:15 +00:41 | 01:02:27 -00:45 |
| Running 8 | 06:33 | 01:07:38 | 06:08 +00:25 | 01:07:42 -00:04 |
| Wall Balls | 06:47 | 01:14:11 | 06:41 +00:06 | 01:13:50 +00:21 |
| Roxzone | 06:45 | 01:27:33 | 07:02 -00:17 | 01:27:33 |
In terms of pacing, Oliver's running performance was slightly slower than average, indicating that he may benefit from focusing on improving his running abilities. However, his splits in the Sled Push and Sled Pull segments were significantly faster than average, suggesting that he excelled in these areas.
To improve the Run Total segment, Oliver should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and speed work into his running routine can help him increase his running speed and endurance. Additionally, practicing quick transition techniques, such as efficiently changing shoes or gear, can help him minimize time spent in the roxzone.
For the Burpees Broad Jump segment, Oliver should focus on improving his explosive power and agility. Incorporating exercises such as plyometric burpees, box jumps, and agility ladder drills can help him develop the necessary strength and coordination for this segment.
To improve the Sandbag Lunges segment, Oliver should focus on increasing his lower body strength and endurance. Incorporating exercises such as weighted lunges, squats, and step-ups can help him build the necessary strength for this segment. Additionally, practicing lunges with the sandbag can help him improve his stability and balance during the race.
In the Running 2 segment, Oliver should work on increasing his running speed and endurance. Incorporating tempo runs, hill sprints, and interval training can help him improve his overall running performance. Additionally, practicing running on different terrains and inclines can help him adapt to the challenges of the course.
To improve the Best Lap segment, Oliver should focus on improving his speed and efficiency. Incorporating interval training and track workouts can help him increase his running speed and improve his lap times.
For the Rowing segment, Oliver should focus on improving his rowing technique and increasing his upper body and core strength. Incorporating rowing machine workouts and exercises such as rows, pull-ups, and planks can help him develop the necessary strength and endurance for this segment.
In the Running 8 segment, Oliver should work on increasing his running endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help him improve his overall running performance and reduce his time in this segment.
For the Running 1, Farmers Carry, Ski Erg, Running 4, and Running 5 segments, Oliver should focus on improving his overall running performance by incorporating a variety of running workouts and drills. This can include interval training, tempo runs, hill sprints, and strength exercises to improve both speed and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Thomasen Jayden | 2023 Barcelona | 01:27:44 | |
| Rosinger Markus | 2023 Köln | 01:27:58 | |
| Schellhammer Lorenz | 2024 Stuttgart | 01:27:12 | |
| James Antony | 2024 Sports Direct HYROX London | 01:27:11 | |
| Mendoza Villegas Roberto | 2024 Ciudad de Mexico | 01:27:32 | |
| Brick Jayd | 2024 Melbourne | 01:28:01 | |
| Laws Andy | 2023 London | 01:27:26 | |
| Löffler Kevin | 2023 Frankfurt | 01:27:13 | |
| Krijger Stephan | 2024 Rotterdam | 01:27:55 | |
| Van Ewijk Cornee | 2019 Hamburg | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:30:12 | |
| 2022 Essen | 01:20:36 | |
| 2022 Essen | 01:21:40 | |
| 2018 Leipzig | 01:34:00 | |
| 2022 München | 01:22:19 | |
| 2023 Hamburg | 01:22:53 | |
| 2022 Hamburg | 01:19:30 | |
| 2023 Frankfurt | 01:17:56 | |
| 2024 Rimini | 01:23:58 | |
| 2024 Stockholm | 01:29:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
