Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ihme Ronny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ihme Ronny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ihme Ronny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ihme Ronny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 10:12 to 06:55 | 62.3% |
| Sled Push | 01:32 | 04:35 to 03:03 | 29.1% |
| Rowing | 00:17 | 05:12 to 04:55 | 5.4% |
| Ski Erg | 00:10 | 04:42 to 04:32 | 3.2% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 42:51 to 42:51 | 0.0% |
| Ihme Ronny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:51 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:33 | 04:33 +00:09 | 04:51 -00:18 |
| Running 2 | 05:09 | 09:15 | 05:19 -00:10 | 09:24 -00:09 |
| Sled Push | 04:35 | 14:24 | 03:09 +01:26 | 14:43 -00:19 |
| Running 3 | 05:21 | 18:59 | 05:47 -00:26 | 17:52 +01:07 |
| Sled Pull | 04:57 | 24:20 | 05:26 -00:29 | 23:39 +00:41 |
| Running 4 | 05:16 | 29:17 | 05:47 -00:31 | 29:05 +00:12 |
| Burpees Broad Jump | 05:29 | 34:33 | 06:01 -00:32 | 34:52 -00:19 |
| Running 5 | 05:20 | 40:02 | 05:59 -00:39 | 40:53 -00:51 |
| Rowing | 05:12 | 45:22 | 04:58 +00:14 | 46:52 -01:30 |
| Running 6 | 05:20 | 50:34 | 05:49 -00:29 | 51:50 -01:16 |
| Farmers Carry | 02:15 | 55:54 | 02:21 -00:06 | 57:39 -01:45 |
| Running 7 | 05:23 | 58:09 | 05:48 -00:25 | 01:00:00 -01:51 |
| Sandbag Lunges | 04:37 | 01:03:32 | 05:39 -01:02 | 01:05:48 -02:16 |
| Running 8 | 06:34 | 01:08:09 | 06:35 -00:01 | 01:11:27 -03:18 |
| Wall Balls | 10:12 | 01:14:43 | 07:19 +02:53 | 01:18:02 -03:19 |
| Roxzone | 08:22 | 01:33:07 | 07:46 +00:36 | 01:33:07 |
One of Ronny's strengths was his total running time, which was 00:42:51. This was 01:24 faster than the average for his finish time, indicating that he has good running abilities. His best running lap was 00:04:33, which was 00:08 faster than average.
To improve performance in Wall Balls, Ronny should focus on developing strength and endurance in his upper body. He can incorporate exercises such as medicine ball squats, wall ball throws, and kettlebell swings into his training routine. Additionally, he should pay attention to his form during wall balls, ensuring he maintains proper technique and efficiency.
For the Sled Push segment, Ronny should work on building lower body strength and power. Exercises like sled pushes, squats, lunges, and deadlifts can help improve his ability to push the sled efficiently. Additionally, he should focus on maintaining a solid and stable body position while pushing the sled, using his legs and core muscles to generate power.
Improving the Roxzone time requires an overall improvement in fitness and faster transition times. Ronny can incorporate interval training, circuit training, and functional fitness exercises into his training routine to enhance his overall fitness. Additionally, he should practice and refine his transition techniques to minimize time spent in the Roxzone.
To improve performance in Rowing and Ski Erg segments, Ronny should focus on improving his cardiovascular endurance and technique for these exercises. Incorporating rowing intervals and ski erg workouts into his training routine will help him develop the necessary stamina and efficiency for these segments. He should also pay attention to his form and technique, ensuring he is using proper rowing and ski erg techniques to maximize his performance.
Ronny can benefit from setting specific goals for each segment and working towards achieving them. This will help him stay focused and motivated throughout the race. Additionally, he should practice visualization and mental preparation techniques to enhance his mental toughness and resilience during challenging segments.
Overall, Ronny Ihme has shown strong running abilities and has the potential to improve in the areas where he lost time compared to the average. By incorporating specific training strategies and techniques, focusing on strength, endurance, and technique, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bigger Keith | 2024 London | 01:33:30 | |
| Viot Cédric | 2024 Bordeaux | 01:33:10 | |
| Tham Lester | 2024 Hong Kong | 01:33:37 | |
| Moore Heath | 2024 Brisbane | 01:33:05 | |
| De Filippi Emiliano | 2024 Milan | 01:32:54 | |
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| Gerhard Dirk | 2019 Frankfurt | 01:33:24 | |
| Tsui Hammer | 2024 Sports Direct HYROX London | 01:33:03 | |
| Hodgkinson William | 2022 Birmingham | 01:32:57 | |
| Day James | 2024 Stockholm | 01:33:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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