Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heng Junwen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heng Junwen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heng Junwen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heng Junwen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 07:05 to 05:35 | 50.0% |
| Rowing | 00:28 | 05:20 to 04:52 | 15.6% |
| Farmers Carry | 00:28 | 02:41 to 02:13 | 15.6% |
| Sled Push | 00:24 | 03:22 to 02:58 | 13.3% |
| Sled Pull | 00:06 | 05:10 to 05:04 | 3.3% |
| Ski Erg | 00:04 | 04:34 to 04:30 | 2.2% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 43:47 to 43:47 | 0.0% |
| Heng Junwen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:48 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:00 | 04:32 +00:02 | 04:48 +00:12 |
| Running 2 | 04:53 | 09:34 | 05:13 -00:20 | 09:20 +00:14 |
| Sled Push | 03:22 | 14:27 | 03:05 +00:17 | 14:33 -00:06 |
| Running 3 | 05:36 | 17:49 | 05:42 -00:06 | 17:38 +00:11 |
| Sled Pull | 05:10 | 23:25 | 05:17 -00:07 | 23:20 +00:05 |
| Running 4 | 05:20 | 28:35 | 05:40 -00:20 | 28:37 -00:02 |
| Burpees Broad Jump | 07:05 | 33:55 | 05:52 +01:13 | 34:17 -00:22 |
| Running 5 | 05:38 | 41:00 | 05:52 -00:14 | 40:09 +00:51 |
| Rowing | 05:20 | 46:38 | 04:56 +00:24 | 46:01 +00:37 |
| Running 6 | 05:37 | 51:58 | 05:42 -00:05 | 50:57 +01:01 |
| Farmers Carry | 02:41 | 57:35 | 02:19 +00:22 | 56:39 +00:56 |
| Running 7 | 05:32 | 01:00:16 | 05:41 -00:09 | 58:58 +01:18 |
| Sandbag Lunges | 04:58 | 01:05:48 | 05:31 -00:33 | 01:04:39 +01:09 |
| Running 8 | 06:15 | 01:10:46 | 06:25 -00:10 | 01:10:10 +00:36 |
| Wall Balls | 06:32 | 01:17:01 | 07:07 -00:35 | 01:16:35 +00:26 |
| Roxzone | 07:49 | 01:31:15 | 07:33 +00:16 | 01:31:15 |
Junwen Heng delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 259, placing him in the top 19% of 1,325 athletes. His performance in the age group (30-34) was also strong, with a rank of 94, landing him in the top 23% of 400 athletes. His overall time was 01:31:15, and his total running time was notably 00:43:47, which is 01:37 faster than the average. This indicates that Junwen has a solid running profile. However, the variability in his running segment times suggests some inconsistency in pacing, with a tendency to start slower and finish stronger. His best running lap was 00:04:53, showcasing his potential for speed when properly paced. Given his faster-than-average running time, Junwen should focus on improving strength and transition efficiency to further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Weinert Kevin | 2022 Bremen | 01:31:23 | |
| Mcclanahan Will | 2024 Fort Lauderdale | 01:31:00 | |
| Niu Ziru Luke | 2022 Hong Kong | 01:31:24 | |
| Arana Velez Frank Luigi | 2024 Malaga | 01:31:08 | |
| Jahn Philipp | 2023 Hamburg | 01:31:36 | |
| Alcorlo Daly Jonathan | 2024 Madrid | 01:31:29 | |
| Jacquet Geoffrey | 2023 Karlsruhe | 01:31:21 | |
| De Bruijn Milan | 2024 Rotterdam | 01:31:29 | |
| Rivet Bonjean Christian | 2024 Paris | 01:31:44 | |
| Dunnink Bram | 2022 Amsterdam | 01:31:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:32:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
