Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 215 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hendry Iain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hendry Iain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hendry Iain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hendry Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:33 | 12:59 to 08:26 | 36.3% |
| Wall Balls | 03:09 | 13:28 to 10:19 | 25.1% |
| Sandbag Lunges | 02:59 | 10:45 to 07:46 | 23.8% |
| Farmers Carry | 00:59 | 04:06 to 03:07 | 7.8% |
| Rowing | 00:16 | 05:50 to 05:34 | 2.1% |
| Run Total | 00:13 | 56:36 to 56:23 | 1.7% |
| Sled Pull | 00:12 | 07:31 to 07:19 | 1.6% |
| Ski Erg | 00:11 | 05:12 to 05:01 | 1.5% |
| Sled Push | 00:00 | 03:15 to 03:15 | 0.0% |
| Hendry Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:49 +01:05 | 00:00 +00:00 |
| Ski Erg | 05:12 | 06:54 | 05:00 +00:12 | 05:49 +01:05 |
| Running 2 | 06:07 | 12:06 | 06:57 -00:50 | 10:49 +01:17 |
| Sled Push | 03:15 | 18:13 | 04:08 -00:53 | 17:46 +00:27 |
| Running 3 | 06:29 | 21:28 | 07:43 -01:14 | 21:54 -00:26 |
| Sled Pull | 07:31 | 27:57 | 07:28 +00:03 | 29:37 -01:40 |
| Running 4 | 06:47 | 35:28 | 07:39 -00:52 | 37:05 -01:37 |
| Burpees Broad Jump | 12:59 | 42:15 | 08:52 +04:07 | 44:44 -02:29 |
| Running 5 | 07:11 | 55:14 | 08:06 -00:55 | 53:36 +01:38 |
| Rowing | 05:50 | 01:02:25 | 05:39 +00:11 | 01:01:42 +00:43 |
| Running 6 | 07:13 | 01:08:15 | 07:58 -00:45 | 01:07:21 +00:54 |
| Farmers Carry | 04:06 | 01:15:28 | 03:00 +01:06 | 01:15:19 +00:09 |
| Running 7 | 07:08 | 01:19:34 | 07:56 -00:48 | 01:18:19 +01:15 |
| Sandbag Lunges | 10:45 | 01:26:42 | 08:26 +02:19 | 01:26:15 +00:27 |
| Running 8 | 08:50 | 01:37:27 | 10:23 -01:33 | 01:34:41 +02:46 |
| Wall Balls | 13:28 | 01:46:17 | 11:10 +02:18 | 01:45:04 +01:13 |
| Roxzone | 08:18 | 02:07:56 | 11:42 -03:24 | 02:07:56 |
Iain Hendry demonstrated strong endurance running capabilities, finishing with an overall time of 02:07:56. This performance is especially impressive given his age group, placing him in the top 80% of athletes aged 55-59. His total running time of 00:56:36 is 05:47 faster than the average. However, there are areas for improvement, particularly in the strength exercises, where he consistently fell below the average.
In terms of pacing, Iain started slower than average but improved significantly in subsequent running segments, suggesting that he may have been conserving energy at the start of the race. The data suggests that Iain possesses a runner profile, excelling in running segments and struggling somewhat with strength exercises.
Going forward, Iain should consider employing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Fernández Helí | 2024 Madrid | 02:07:35 | |
| Darby Dave | 2023 London | 02:07:49 | |
| Markowitsch Max | 2024 Vienna - European Championship | 02:08:26 | |
| Karamba Muchero Luke | 2024 Dublin | 02:08:23 | |
| Valladares Berman Enrique | 2024 Mexico City | 02:08:02 | |
| Mullen Rory | 2022 London | 02:08:21 | |
| Young Allen | 2023 Los Angeles | 02:07:28 | |
| Gonzalez William | 2020 Chicago | 02:08:00 | |
| Khurshid Hussain | 2023 London | 02:07:28 | |
| Alva Arrieta Luis Armando | 2024 Ciudad de Mexico | 02:08:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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