Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guyonvarch Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guyonvarch Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guyonvarch Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guyonvarch Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:45 | 04:40 to 03:55 | 22.1% |
| Sled Push | 00:44 | 02:54 to 02:10 | 21.6% |
| Farmers Carry | 00:32 | 02:13 to 01:41 | 15.7% |
| Burpees Broad Jump | 00:24 | 04:13 to 03:49 | 11.8% |
| Wall Balls | 00:22 | 05:10 to 04:48 | 10.8% |
| Sled Pull | 00:20 | 04:05 to 03:45 | 9.8% |
| Run Total | 00:10 | 36:29 to 36:19 | 4.9% |
| Rowing | 00:04 | 04:30 to 04:26 | 2.0% |
| Ski Erg | 00:03 | 04:10 to 04:07 | 1.5% |
| Guyonvarch Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:08 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:59 | 04:15 -00:05 | 04:08 -00:09 |
| Running 2 | 04:14 | 08:09 | 04:25 -00:11 | 08:23 -00:14 |
| Sled Push | 02:54 | 12:23 | 02:32 +00:22 | 12:48 -00:25 |
| Running 3 | 04:24 | 15:17 | 04:46 -00:22 | 15:20 -00:03 |
| Sled Pull | 04:05 | 19:41 | 04:10 -00:05 | 20:06 -00:25 |
| Running 4 | 04:24 | 23:46 | 04:45 -00:21 | 24:16 -00:30 |
| Burpees Broad Jump | 04:13 | 28:10 | 04:21 -00:08 | 29:01 -00:51 |
| Running 5 | 04:27 | 32:23 | 04:53 -00:26 | 33:22 -00:59 |
| Rowing | 04:30 | 36:50 | 04:33 -00:03 | 38:15 -01:25 |
| Running 6 | 04:31 | 41:20 | 04:46 -00:15 | 42:48 -01:28 |
| Farmers Carry | 02:13 | 45:51 | 01:53 +00:20 | 47:34 -01:43 |
| Running 7 | 05:03 | 48:04 | 04:46 +00:17 | 49:27 -01:23 |
| Sandbag Lunges | 04:40 | 53:07 | 04:17 +00:23 | 54:13 -01:06 |
| Running 8 | 05:31 | 57:47 | 05:07 +00:24 | 58:30 -00:43 |
| Wall Balls | 05:10 | 01:03:18 | 05:23 -00:13 | 01:03:37 -00:19 |
| Roxzone | 06:10 | 01:14:29 | 05:29 +00:41 | 01:14:29 |
To improve the Roxzone segment, Ludovic should focus on improving his overall fitness and transition time. This can be achieved through interval training, where he alternates between high-intensity exercises and short rest periods. Incorporating exercises like burpees, jump squats, and mountain climbers can help improve his cardiovascular endurance and reduce the time spent in the transition zones.
For the Sandbag Lunges segment, Ludovic can benefit from strengthening his lower body muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and endurance. Additionally, practicing lunges with a sandbag or weighted backpack can simulate the race conditions and improve his performance in this specific segment.
In the Farmers Carry segment, Ludovic should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, dead hangs, and pull-ups can help strengthen his grip and upper body muscles. Additionally, practicing carrying heavy objects, such as kettlebells or sandbags, can help improve his performance in this segment.
In the Running 7 segment, Ludovic should work on his running endurance. Incorporating long-distance runs into his training routine can help improve his cardiovascular fitness and stamina. Interval training, where he alternates between periods of high-intensity running and recovery, can also help improve his overall running performance.
For the Burpees Broad Jump segment, Ludovic should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power and agility. Additionally, focusing on proper form and technique during the burpee and broad jump movements can help optimize his performance in this segment.
In the Running 8 segment, Ludovic should continue to work on his running endurance and stamina. Incorporating hill sprints, tempo runs, and interval training can help improve his overall running performance. Additionally, practicing running on different terrains, such as sand or grass, can help prepare him for various race conditions.
Additionally, Ludovic should prioritize efficient transitions between segments. By practicing quick and smooth transitions during training, he can minimize the time spent in the transition zones and maximize his overall race performance.
Ludovic should also consider developing a race strategy that plays to his strengths. Since he excels in the running segments, he can aim to gain an advantage during these portions of the race. By pushing the pace and maintaining a strong running speed, Ludovic can potentially make up time and improve his overall race performance.
Overall, Ludovic should continue to focus on improving his overall fitness, specifically targeting areas where he lost time compared to the average. By incorporating specific training strategies and techniques, Ludovic can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bakkers Richard | 2022 Maastricht | 01:14:14 | |
| Wilson Ben | 2024 Sports Direct HYROX London | 01:14:48 | |
| Crawford Cameron | 2023 Stockholm | 01:14:11 | |
| Wood Danny | 2024 Birmingham | 01:14:52 | |
| Kenward Graham | 2024 Malaga | 01:14:05 | |
| Deboef Maxwell | 2024 Chicago Navy Pier | 01:14:58 | |
| Smith Scott | 2024 Melbourne | 01:14:26 | |
| Canlett Olie | 2024 Birmingham | 01:14:07 | |
| Beckett William | 2023 Glasgow | 01:14:27 | |
| Reyes Justin | 2021 Dallas | 01:14:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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