Ghoufi Hakim Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #122004 01:49:23 60th in AG | Top 80.0% 637th | Top 83.9%
-01:51
51:24
Run Total
-00:13
06:25
Avg. Lap
-00:37
04:47
Best Lap
+00:45
47:15
Workout Total
+00:06
05:54
Avg. Workout
+00:56
10:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 802 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 802 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ghoufi Hakim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ghoufi Hakim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 802 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ghoufi Hakim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ghoufi Hakim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

00:49 Potential Improvement 38.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:49 09:37 to 08:48 38.6%
Rowing 00:38 05:55 to 05:17 29.9%
Run Total 00:13 51:24 to 51:11 10.2%
Burpees Broad Jump 00:10 07:27 to 07:17 7.9%
Farmers Carry 00:09 02:55 to 02:46 7.1%
Sandbag Lunges 00:07 06:49 to 06:42 5.5%
Sled Pull 00:01 06:24 to 06:23 0.8%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 03:22 to 03:22 0.0%

Splits Time

Ghoufi Hakim Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:23 -00:36 00:00 +00:00
Ski Erg 04:46 04:47 04:47 -00:01 05:23 -00:36
Running 2 05:55 09:33 05:59 -00:04 10:10 -00:37
Sled Push 03:22 15:28 03:44 -00:22 16:09 -00:41
Running 3 06:17 18:50 06:35 -00:18 19:53 -01:03
Sled Pull 06:24 25:07 06:30 -00:06 26:28 -01:21
Running 4 06:28 31:31 06:36 -00:08 32:58 -01:27
Burpees Broad Jump 07:27 37:59 07:25 +00:02 39:34 -01:35
Running 5 07:03 45:26 06:56 +00:07 46:59 -01:33
Rowing 05:55 52:29 05:19 +00:36 53:55 -01:26
Running 6 06:22 58:24 06:42 -00:20 59:14 -00:50
Farmers Carry 02:55 01:04:46 02:44 +00:11 01:05:56 -01:10
Running 7 06:15 01:07:41 06:44 -00:29 01:08:40 -00:59
Sandbag Lunges 06:49 01:13:56 07:00 -00:11 01:15:24 -01:28
Running 8 08:17 01:20:45 08:10 +00:07 01:22:24 -01:39
Wall Balls 09:37 01:29:02 09:01 +00:36 01:30:34 -01:32
Roxzone 10:44 01:49:23 09:48 +00:56 01:49:23
Based on 802 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hakim Ghoufi had a solid performance in the 2023 Paris Hyrox race, finishing in the top 61% of all athletes and top 66% in his age group. His overall time of 01:49:23 was respectable, and he showed strength in several segments, particularly in the sled push and sled pull where he performed faster than the average time by 48 seconds and 29 seconds respectively.

However, there are areas where Hakim can improve to enhance his overall performance. The segments where he lost the most time were the roxzone, wall balls, rowing, and burpees broad jump. These segments require a combination of strength, endurance, and technique, and focusing on improving these areas will greatly benefit Hakim's performance in future races.

Segments to Improve



1. Roxzone:

Hakim's roxzone time of 00:10:44 was 55 seconds slower than the average time. To improve this segment, Hakim should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts will help improve his fitness level. Additionally, practicing quick transitions between exercises during training sessions will help minimize time spent in the roxzone during races.

2. Wall Balls:

Hakim's time of 00:09:37 for wall balls was 43 seconds slower than the average time. To improve in this segment, Hakim should focus on improving his upper body strength and technique. Exercises such as medicine ball throws, overhead presses, and push-ups will help build the necessary upper body strength. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and using a full range of motion, will help improve efficiency and speed.

3. Rowing:

Hakim's time of 00:05:55 for rowing was 38 seconds slower than the average time. To improve in this segment, Hakim should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating longer distance rowing intervals into his training, such as 500m or 1000m repeats, will help improve his endurance. Additionally, practicing proper rowing technique, including maintaining a strong core, using a full range of motion, and optimizing his stroke rate, will help improve efficiency and speed.

4. Burpees Broad Jump:

Hakim's time of 00:07:27 for burpees broad jump was 24 seconds slower than the average time. To improve in this segment, Hakim should focus on improving his explosive power and cardiovascular endurance. Incorporating plyometric exercises such as squat jumps, box jumps, and burpees into his training will help improve his explosive power. Additionally, incorporating high-intensity interval training (HIIT) workouts that combine burpees with other exercises will help improve his cardiovascular endurance.

Strategies


1. Pacing:

Hakim should focus on maintaining a consistent pace throughout the race to optimize his performance. It is important to avoid starting too fast and burning out early, as well as avoiding starting too slow and losing ground to competitors. Finding a sustainable pace and sticking to it will help ensure a strong performance throughout the race.

2. Strategic Resting:

While it is important to minimize time spent in the roxzone, it is also important to strategically rest during certain segments to conserve energy. Hakim should identify segments where he can push harder and gain time, and segments where it is beneficial to take a brief rest to recover. This strategic approach to resting will help optimize performance and prevent burnout.

3. Mental Preparation:

Hakim should focus on mental preparation leading up to the race to ensure a strong performance. Visualization exercises, positive self-talk, and setting achievable goals will help him stay focused and motivated during the race. Additionally, practicing mental toughness during training sessions, such as pushing through fatigue or discomfort, will help prepare him for the mental challenges of the race.

By focusing on improving the identified areas of weakness, implementing effective training strategies, and utilizing race strategies, Hakim Ghoufi can enhance his performance in future Hyrox races. With dedication and consistent training, he has the potential to achieve even better results in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mayer Mirko 2024 Stuttgart 01:49:38
Parchment Raymond 2024 New York 01:49:43
Tan Jared 2024 Singapore National Stadium 01:49:49
Foster Nick 2022 Birmingham 01:49:26
Daley Sean 2024 Manchester 01:49:37
Dealberto Marco 2024 Milan 01:49:30
Hatkar Haryaksha 2024 Hong Kong 01:49:49
Glasser Neil 2024 Birmingham 01:49:47
Lansangan Pj 2024 Dallas 01:49:44
Bate Andy 2023 Dublin 01:49:52

Measure Your Performance Against Top Athletes

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2024 Paris 01:51:26

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