Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
255 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 255 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 255 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 255 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:00.
Check the detail of the improvement plan below.
Based on 255 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Felibert demonstrated a commendable performance in the 2024 Ciudad de Mexico Hyrox race. His overall time of 02:05:32 places him within the top 88% of all athletes and within the top 91% of his age group (25-29). Felibert's performance shows a tendency towards strength-based challenges with faster than average times in Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. His total running time, however, was slower than average indicating a potential area for improvement. It is noteworthy that his pacing appeared to be inconsistent with slower times at the beginning and middle segments and faster times towards the end of the race. This suggests that Felibert might benefit from strategies focused on pacing and endurance for running.
Segments to Improve
Running: With a total running time slower than average, Felibert should focus on improving his running time. Implementing interval training, which alternates between high and low-intensity running, can help boost his running speed and endurance. Additionally, hill running exercises can improve leg strength and running efficiency.
Roxzone: Felibert's Roxzone time was slower than average, indicating a need to improve his transition time. Training should include practice on swift transitions between exercises and reducing rest time. High-intensity interval training (HIIT) can also help increase overall fitness and transition speed.
Burpees Broad Jump: This segment was slower than average. Plyometric training, focusing on explosive movements, can help enhance performance in this area. Specific exercises could include jump squats, box jumps, and burpee variations.
Farmers Carry: For a better time in this segment, Felibert could include grip strength exercises in his routine, such as deadlifts, wrist curls, and farmer's walks with progressive overload.
Rowing: To improve his rowing time, Felibert should focus on techniques that enhance rowing efficiency, like ensuring a proper form and utilizing leg drive. Interval rowing workouts could also be beneficial.
Race Strategies
For better race performance, Felibert should consider the following strategies:
Pacing: Implementing a consistent pacing strategy can help conserve energy for the more challenging segments of the race. He should aim to start at a pace that he can sustain throughout the race.
Hybrid Training: Given his performance profile, Felibert should focus on a balanced combination of strength and endurance training. This could involve combining weightlifting and cardio in his workout routine to improve his hybrid athlete profile.
Recovery: Ensuring adequate recovery between intense training sessions is critical to avoid burnout or injury. This includes proper nutrition, hydration, and rest.