Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Farrell Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farrell Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farrell Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farrell Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:43 | 54:23 to 45:40 | 95.8% |
| Sled Push | 00:12 | 03:20 to 03:08 | 2.2% |
| Ski Erg | 00:11 | 04:45 to 04:34 | 2.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Farrell Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:58 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:56 | 04:35 +00:10 | 04:58 -00:02 |
| Running 2 | 05:46 | 09:41 | 05:23 +00:23 | 09:33 +00:08 |
| Sled Push | 03:20 | 15:27 | 03:11 +00:09 | 14:56 +00:31 |
| Running 3 | 05:54 | 18:47 | 05:52 +00:02 | 18:07 +00:40 |
| Sled Pull | 05:14 | 24:41 | 05:30 -00:16 | 23:59 +00:42 |
| Running 4 | 06:11 | 29:55 | 05:52 +00:19 | 29:29 +00:26 |
| Burpees Broad Jump | 04:25 | 36:06 | 06:13 -01:48 | 35:21 +00:45 |
| Running 5 | 06:17 | 40:31 | 06:05 +00:12 | 41:34 -01:03 |
| Rowing | 04:52 | 46:48 | 05:02 -00:10 | 47:39 -00:51 |
| Running 6 | 08:59 | 51:40 | 05:54 +03:05 | 52:41 -01:01 |
| Farmers Carry | 01:56 | 01:00:39 | 02:25 -00:29 | 58:35 +02:04 |
| Running 7 | 06:38 | 01:02:35 | 05:52 +00:46 | 01:01:00 +01:35 |
| Sandbag Lunges | 04:06 | 01:09:13 | 05:50 -01:44 | 01:06:52 +02:21 |
| Running 8 | 06:45 | 01:13:19 | 06:48 -00:03 | 01:12:42 +00:37 |
| Wall Balls | 06:09 | 01:20:04 | 07:31 -01:22 | 01:19:30 +00:34 |
| Roxzone | 08:59 | 01:35:06 | 08:05 +00:54 | 01:35:06 |
One area of concern is his total running time, which was 00:54:23. This is 09:42 slower than the average for his finish time. To improve this segment, Michael should focus on improving his overall fitness and reducing his transition time between exercises.
Another area to address is his running performance. Michael's total running time was slower than average, indicating that he should focus on improving his running abilities. Incorporating specific running drills and exercises into his training routine will help him become a stronger runner.
For the Run Total segment, Michael should work on improving his overall fitness and endurance. Incorporating longer distance runs into his training routine will help him build stamina and improve his running performance.
The Best Lap segment indicates that Michael has the potential to run at a faster pace. To improve this segment, he should focus on interval training, incorporating shorter, faster runs into his training routine. This will help him increase his speed and improve his lap times.
Running 6 and Running 7 were both slower than average. To improve these segments, Michael should focus on improving his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and speed.
The Roxzone segment showed that Michael took longer than average in transition between exercises. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating interval training, circuits, and specific exercises that target quick transitions will help improve his Roxzone performance.
Ski Erg was another segment where Michael was slower than average. To improve this segment, he should focus on building strength and endurance in his upper body. Incorporating exercises such as rowing, push-ups, and shoulder presses will help him improve his performance on the Ski Erg.
Running 5 was also slower than average. To improve this segment, Michael should focus on improving his running technique and speed. Incorporating drills such as hill sprints, tempo runs, and fartlek training will help him improve his running performance.
By implementing these strategies and incorporating specific training techniques and exercises tailored to address his areas of improvement, Michael can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baker Brian | 2022 Los Angeles | 01:35:25 | |
| Dews Steven | 2023 Glasgow | 01:35:15 | |
| Oetken Derek | 2024 Anaheim | 01:34:39 | |
| Lombardi Anthony | 2022 London | 01:35:02 | |
| Sale Richard | 2023 Barcelona | 01:35:18 | |
| Frankfort Stuart | 2024 New York | 01:35:07 | |
| Frey Zach | 2023 Dallas | 01:34:37 | |
| Hunter Tom | 2023 Melbourne | 01:35:09 | |
| Zoltowski Brian | 2020 Dallas | 01:34:57 | |
| Kopf Thorsten | 2023 Frankfurt | 01:35:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:38:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
