Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 356 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Lattre Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Lattre Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Lattre Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Lattre Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:07 | 11:22 to 08:15 | 38.8% |
| Sandbag Lunges | 02:34 | 10:10 to 07:36 | 32.0% |
| Wall Balls | 02:04 | 12:08 to 10:04 | 25.7% |
| Farmers Carry | 00:17 | 03:21 to 03:04 | 3.5% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 55:33 to 55:33 | 0.0% |
| De Lattre Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:51 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:04 | 04:56 -00:17 | 05:51 -00:47 |
| Running 2 | 06:02 | 09:43 | 06:25 -00:23 | 10:47 -01:04 |
| Sled Push | 03:03 | 15:45 | 04:07 -01:04 | 17:12 -01:27 |
| Running 3 | 06:12 | 18:48 | 07:18 -01:06 | 21:19 -02:31 |
| Sled Pull | 06:02 | 25:00 | 07:17 -01:15 | 28:37 -03:37 |
| Running 4 | 06:20 | 31:02 | 07:23 -01:03 | 35:54 -04:52 |
| Burpees Broad Jump | 11:22 | 37:22 | 08:29 +02:53 | 43:17 -05:55 |
| Running 5 | 06:53 | 48:44 | 07:49 -00:56 | 51:46 -03:02 |
| Rowing | 05:22 | 55:37 | 05:32 -00:10 | 59:35 -03:58 |
| Running 6 | 06:46 | 01:00:59 | 07:25 -00:39 | 01:05:07 -04:08 |
| Farmers Carry | 03:21 | 01:07:45 | 02:58 +00:23 | 01:12:32 -04:47 |
| Running 7 | 06:34 | 01:11:06 | 07:30 -00:56 | 01:15:30 -04:24 |
| Sandbag Lunges | 10:10 | 01:17:40 | 07:56 +02:14 | 01:23:00 -05:20 |
| Running 8 | 11:45 | 01:27:50 | 09:45 +02:00 | 01:30:56 -03:06 |
| Wall Balls | 12:08 | 01:39:35 | 10:06 +02:02 | 01:40:41 -01:06 |
| Roxzone | 10:23 | 02:01:58 | 11:11 -00:48 | 02:01:58 |
Charles De Lattre showcased a commendable performance in the 2024 Paris Hyrox race, finishing in the top 96% of the overall participants and within the top 97% in his age group. His total running time was 04:23 faster than the average, indicating a strong running profile. This is further corroborated by his best running lap time of 00:06:02. Charles started the race at a strong pace, maintaining speeds faster than the average in the first four running segments. However, towards the end, his running speed did reduce slightly, suggesting fatigue setting in. Overall, Charles showed strength in running and transitioning between exercises, but a few areas need improvement to enhance his overall rank.
Considering Charles's strong runner profile, he should leverage this strength by maintaining a steady pace throughout the race to prevent fatigue setting in too early. A focus on improving transition times can further cut down his overall time. Also, training for specific exercises that he struggled with in this race should lead to an overall better performance. Given his slower performance in strength-based exercises, incorporating more strength training into his routine would be beneficial. Lastly, focusing on recovery strategies post-race will help prevent injuries and ensure he is in optimal shape for his next race.
| Similar Athletes | |||
|---|---|---|---|
| Ouwerkerk Arjan | 2024 Rotterdam | 02:02:20 | |
| Landrith Jake | 2023 Dallas | 02:02:04 | |
| Murphy Corey | 2023 London | 02:01:33 | |
| Lim Eric | 2024 Singapore National Stadium | 02:02:16 | |
| Lai Ka Shing | 2023 Hong Kong | 02:01:48 | |
| Behrens Marcus | 2022 München | 02:01:31 | |
| Tan Chee Tong | 2024 Singapore National Stadium | 02:02:19 | |
| Nelson Danny | 2022 London | 02:01:54 | |
| Flores Loza Marcos | 2021 Madrid | 02:01:43 | |
| Pamulaklakin Gene | 2024 Anaheim | 02:02:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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