Collins Keira Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #171024 01:31:29 11th in AG | Top 17.2% 60th | Top 19.0%
-02:04
44:37
Run Total
-00:16
05:34
Avg. Lap
+00:06
05:12
Best Lap
-00:20
37:25
Workout Total
-00:03
04:40
Avg. Workout
+02:30
09:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Collins Keira's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Keira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Keira's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Keira's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

02:58 Potential Improvement 94.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:58 08:27 to 05:29 94.7%
Sandbag Lunges 00:10 04:50 to 04:40 5.3%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 04:18 to 04:18 0.0%
Run Total 00:00 44:37 to 44:37 0.0%

Splits Time

Collins Keira Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 05:10 +00:44 00:00 +00:00
Ski Erg 04:59 05:54 05:08 -00:09 05:10 +00:44
Running 2 05:33 10:53 05:33 +00:00 10:18 +00:35
Sled Push 02:07 16:26 02:48 -00:41 15:51 +00:35
Running 3 05:32 18:33 05:53 -00:21 18:39 -00:06
Sled Pull 08:27 24:05 05:53 +02:34 24:32 -00:27
Running 4 05:38 32:32 05:53 -00:15 30:25 +02:07
Burpees Broad Jump 05:27 38:10 06:15 -00:48 36:18 +01:52
Running 5 05:30 43:37 06:02 -00:32 42:33 +01:04
Rowing 05:12 49:07 05:25 -00:13 48:35 +00:32
Running 6 05:29 54:19 05:56 -00:27 54:00 +00:19
Farmers Carry 02:05 59:48 02:18 -00:13 59:56 -00:08
Running 7 05:12 01:01:53 05:54 -00:42 01:02:14 -00:21
Sandbag Lunges 04:50 01:07:05 04:53 -00:03 01:08:08 -01:03
Running 8 05:51 01:11:55 06:20 -00:29 01:13:01 -01:06
Wall Balls 04:18 01:17:46 05:05 -00:47 01:19:21 -01:35
Roxzone 09:33 01:31:29 07:03 +02:30 01:31:29
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Keira Collins delivered a commendable performance at the 2024 Singapore National Stadium, finishing with an overall time of 01:31:29. Ranking 60th overall and 11th in her age group, she is among the top 3% of competitors in her category. Her total running time was notably faster than average, indicating a strong running ability. However, the initial slower pace in Running 1 suggests a conservative start. Throughout the race, Keira maintained and even improved her pace, highlighting her endurance. Despite her overall running efficiency, her performance in certain strength-based segments, like the Sled Pull, indicates a need for improvement in strength endurance. With her faster-than-average total running time, Keira can be considered more of a runner profile athlete.

Segments to Improve

  • Roxzone: Keira's transition times were slower, suggesting potential fatigue or inefficiencies in transitioning between exercises. To improve:
    • Cross-training: Incorporate interval training with quick transitions between exercises to simulate race conditions.
    • Agility drills: Practice cone drills and ladder drills to improve footwork and transition speed.
    • Rest management: Focus on breath control and composure during transitions to reduce downtime.
  • Sled Pull: Being significantly slower in this segment indicates a need for enhanced upper body strength and technique.
    • Strength training: Focus on upper body exercises such as bent-over rows, deadlifts, and sled drags.
    • Technique refinement: Work on maintaining a low center of gravity and efficient hand-over-hand pulling techniques.
    • Compromised running: After sled pull drills, practice short bursts of running to simulate race conditions and build endurance.
  • Sandbag Lunges: Although only slightly slower, improving this segment can provide a competitive edge.
    • Lunge variations: Incorporate weighted lunges, walking lunges, and Bulgarian split squats to build leg strength.
    • Core stability: Engage in planks and rotational core exercises to maintain balance and posture during lunges.

Race Strategies

  • Consistent Pacing: Begin the race at a slightly faster pace than Running 1 but ensure it's sustainable to prevent early fatigue.
  • Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick and efficient equipment set-up and take-down during training.
  • Strength-Endurance Integration: Incorporate circuit routines that combine running with strength exercises (e.g., sled pull and running intervals) to adapt to compromised running scenarios.
  • Pre-Race Warm-up: Engage in a thorough warm-up focusing on dynamic stretches and short sprints to prepare the body for the initial running segment.
Similar Athletes
Schairer Katrin 2024 Stuttgart 01:31:28
Trischberger Kerstin 2024 Stuttgart 01:31:05
Harries Bryanie 2024 Malaga 01:31:26
Hughes Michelle 2024 Birmingham 01:31:24
Cobos Morales Brenda 2024 Mexico City 01:31:31
Ruijs Liza 2024 Maastricht 01:31:17
Juniper Sian 2023 London 01:31:56
Guillon Céline 2024 Paris 01:31:01
Blakemore Eve 2024 Cape Town 01:31:13
Gordon Alexandra 2024 Hong Kong 01:31:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
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