Cheng Wei Bin Hyrox Result

Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 578 similar athletes.

Performance Highlights

SIN Flag Cheng Wei Bin Men 35-39 #93027 01:54:43 40th in AG | Top 72.7% 187th | Top 81.7%
-04:03
52:09
Run Total
-00:29
06:31
Avg. Lap
+00:27
06:05
Best Lap
+05:37
53:45
Workout Total
+00:42
06:43
Avg. Workout
-01:38
08:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 578 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 578 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 578 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:48. Check the detail of the improvement plan below.

07:00 Potential Improvement 79.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 07:00 (From 16:21 to 09:21) 79.5%
Sandbag Lunges 00:56 (From 08:00 to 07:04) 10.6%
Rowing 00:25 (From 05:48 to 05:23) 4.7%
Ski Erg 00:23 (From 05:16 to 04:53) 4.4%
BBJ 00:04 (From 07:46 to 07:42) 0.8%
Sled Push 00:00 (From 02:35 to 02:35) 0.0%
Sled Pull 00:00 (From 05:18 to 05:18) 0.0%
Farmers Carry 00:00 (From 02:41 to 02:41) 0.0%
Run Total 00:00 (From 52:09 to 52:09) 0.0%

Splits Time

Cheng Wei Bin Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:35 -00:51 00:00 +00:00
Ski Erg 05:16 04:44 04:51 +00:25 05:35 -00:51
Running 2 06:05 10:00 06:16 -00:11 10:26 -00:26
Sled Push 02:35 16:05 03:47 -01:12 16:42 -00:37
Running 3 06:32 18:40 07:02 -00:30 20:29 -01:49
Sled Pull 05:18 25:12 06:38 -01:20 27:31 -02:19
Running 4 06:24 30:30 06:56 -00:32 34:09 -03:39
Burpees Broad Jump 07:46 36:54 07:53 -00:07 41:05 -04:11
Running 5 07:01 44:40 07:20 -00:19 48:58 -04:18
Rowing 05:48 51:41 05:25 +00:23 56:18 -04:37
Running 6 06:40 57:29 07:03 -00:23 01:01:43 -04:14
Farmers Carry 02:41 01:04:09 02:52 -00:11 01:08:46 -04:37
Running 7 06:46 01:06:50 07:04 -00:18 01:11:38 -04:48
Sandbag Lunges 08:00 01:13:36 07:19 +00:41 01:18:42 -05:06
Running 8 08:00 01:21:36 08:48 -00:48 01:26:01 -04:25
Wall Balls 16:21 01:29:36 09:23 +06:58 01:34:49 -05:13
Roxzone 08:53 01:54:43 10:31 -01:38 01:54:43
Based on 578 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Wei Bin Cheng's performance in the 2024 Beijing Hyrox race was commendable, ranking in the top 53% of 347 athletes overall and top 48% in his age group. A strong runner, Cheng's total running time was 04:03 faster than the average, indicating a strength in this area. His best running lap was completed in just 00:06:05. He started off strong, with his first four running segments consistently faster than the average. This suggests a good pacing strategy in the beginning stages of the race. However, the significant time spent on Wall Balls indicates room for improvement in strength exercises. His Roxzone time was faster than average, suggestive of efficient transitions and rest periods.

Segments to Improve:

  • Wall Balls: This segment was the most challenging for Cheng, with a completion time 07:00 slower than average. Increasing strength training focused on the muscles involved in wall balls (quads, glutes, shoulders, and core) could help improve performance. Squats, lunges, and shoulder presses could be beneficial. Also, practicing the wall ball technique will ensure efficiency and consistency during the race.
  • Sandbag Lunges: Cheng was 00:41 slower than average in this segment. Focusing on lower body strength and stability exercises can help improve performance in this area. Lunges, squats, and deadlifts with weights can be incorporated into the training routine. Practicing lunges with a sandbag will also help mimic the race conditions.
  • Rowing and Ski Erg: These segments were slower than average by 00:22 and 00:24 respectively. Incorporating more upper body and core workouts, like pull-ups, push-ups, and planks, can help improve strength and endurance. Regular practice on the rowing machine and Ski Erg will also help improve technique and efficiency.

Race Strategies:

Cheng should consider adjusting his pacing strategy to conserve energy for the strength-based exercises, considering his stronger running abilities. It might be beneficial to start the race at a slightly slower pace and increase gradually. This will help reserve energy for the latter part of the race, particularly for strength-demanding exercises like the Wall Balls and Sandbag Lunges. To improve transition times, practicing the transitions between running and strength exercises during training may prove beneficial. Also, incorporating a more balanced approach between strength and endurance training can help improve overall race performance.

Similar Athletes
Lewis Glenn 2024 Melbourne 01:54:19
Wupkes Jeroen 2024 Rotterdam 01:54:50
Baxter Moose 2023 Glasgow 01:54:14
Hudson Justin 2023 Birmingham 01:55:01
夏 子豪 2024 Beijing 01:54:58
Newham Tony 2024 Sydney 01:54:20
Scalick Rainer 2022 Wien 01:55:09
Diaz Jacob 2023 Dallas 01:54:16
Labruna Marcello 2024 Milan 01:54:29
Kammerer Marcel 2024 Hamburg 01:54:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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