Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carleberg Linnea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carleberg Linnea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carleberg Linnea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carleberg Linnea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 53:01 to 47:39 | 74.2% |
| Burpees Broad Jump | 01:03 | 07:30 to 06:27 | 14.5% |
| Sandbag Lunges | 00:32 | 05:32 to 05:00 | 7.4% |
| Farmers Carry | 00:10 | 02:26 to 02:16 | 2.3% |
| Ski Erg | 00:07 | 05:17 to 05:10 | 1.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:24 to 03:24 | 0.0% |
| Carleberg Linnea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:34 | 00:00 | 05:18 +02:16 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:34 | 05:12 +00:05 | 05:18 +02:16 |
| Running 2 | 06:07 | 12:51 | 05:47 +00:20 | 10:30 +02:21 |
| Sled Push | 02:35 | 18:58 | 02:50 -00:15 | 16:17 +02:41 |
| Running 3 | 06:10 | 21:33 | 06:06 +00:04 | 19:07 +02:26 |
| Sled Pull | 04:33 | 27:43 | 06:07 -01:34 | 25:13 +02:30 |
| Running 4 | 06:28 | 32:16 | 06:05 +00:23 | 31:20 +00:56 |
| Burpees Broad Jump | 07:30 | 38:44 | 06:38 +00:52 | 37:25 +01:19 |
| Running 5 | 06:32 | 46:14 | 06:15 +00:17 | 44:03 +02:11 |
| Rowing | 05:05 | 52:46 | 05:29 -00:24 | 50:18 +02:28 |
| Running 6 | 06:28 | 57:51 | 06:07 +00:21 | 55:47 +02:04 |
| Farmers Carry | 02:26 | 01:04:19 | 02:23 +00:03 | 01:01:54 +02:25 |
| Running 7 | 06:29 | 01:06:45 | 06:06 +00:23 | 01:04:17 +02:28 |
| Sandbag Lunges | 05:32 | 01:13:14 | 05:07 +00:25 | 01:10:23 +02:51 |
| Running 8 | 07:18 | 01:18:46 | 06:39 +00:39 | 01:15:30 +03:16 |
| Wall Balls | 03:24 | 01:26:04 | 05:25 -02:01 | 01:22:09 +03:55 |
| Roxzone | 05:54 | 01:35:10 | 07:36 -01:42 | 01:35:10 |
Linnea's best running lap was 00:06:07, showing that she has the potential for good speed and endurance. However, her splits analysis reveals that there are areas where she can improve her performance and reduce time lost.
Overall, Linnea Carleberg had a strong performance in the 2023 Stockholm Hyrox race. By focusing on specific areas of improvement, such as pacing, strength training, and endurance training, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| De La Torre Bello Maria | 2024 Bilbao | 01:35:14 | |
| Thompson Kellie | 2023 Houston | 01:34:55 | |
| Barrett Amanda | 2023 Dallas | 01:35:06 | |
| Hedgecock Lara | 2024 Sports Direct HYROX London | 01:35:30 | |
| Goddard Remy | 2023 London | 01:35:33 | |
| Dębowska Kinga | 2024 Katowice | 01:35:38 | |
| Van Heijster Anja | 2024 Maastricht | 01:34:48 | |
| Sabet Newsha | 2024 London | 01:34:49 | |
| Alvarez Estrada Marta | 2023 Malaga | 01:35:05 | |
| Hyatt Rachel | 2024 Sports Direct HYROX London | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:36:18 | |
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