Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
182 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 182 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 182 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 182 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:08.
Check the detail of the improvement plan below.
Based on 182 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stuart Campbell delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank in the top 69% of participants. Notably, his total running time was 4:22 minutes faster than the average, indicating a strong running ability relative to his peers. However, Stuart's results also suggest a runner's profile, as his strength-based segments, particularly the Wall Balls, were slower than average. His early running segments were significantly faster than average, suggesting a possibly too-fast start which may have contributed to fatigue in later strength segments.
Segments to Improve
Roxzone: Stuart's transition times were significantly slower than average, indicating a potential area for improvement. To enhance transitions:
Improve overall fitness through high-intensity interval training (HIIT) to enhance cardiovascular endurance and speed up recovery.
Practice transitions by simulating race conditions in training sessions, focusing on quick movements between exercises.
Wall Balls: This segment was 4:06 minutes slower than average, highlighting the need for improvement in strength and technique. Recommended exercises include:
Strengthen the lower body with squats and lunges to improve power.
Enhance upper body endurance with medicine ball throws and overhead presses.
Focus on form by working on the squat depth and release point of the ball.
Burpees Broad Jump: Being 1:44 minutes slower than average, focus on:
Enhancing explosive power with plyometric exercises such as box jumps and burpee variations.
Improving form and efficiency by maintaining a consistent pace and reducing rest between movements.
Race Strategies
Pacing Strategy: Given the faster-than-average start, Stuart should aim for a more consistent pacing strategy. Starting at a controlled pace can help conserve energy for strength-intensive segments.
Transition Focus: Implement a mental checklist for transitions to minimize downtime in the Roxzone. Practice these in training to build muscle memory.
Compromised Running: Incorporate compromised running sessions where running is immediately followed by or preceded by strength exercises. This will simulate race conditions and improve performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men