Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cabrera Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cabrera Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cabrera Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cabrera Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 25:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:39 | 01:23:18 to 59:39 | 93.6% |
| Burpees Broad Jump | 01:14 | 10:21 to 09:07 | 4.9% |
| Rowing | 00:23 | 06:06 to 05:43 | 1.5% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 08:35 to 08:35 | 0.0% |
| Cabrera Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:24 | 00:00 | 06:35 +02:49 | 00:00 +00:00 |
| Ski Erg | 04:53 | 09:24 | 05:16 -00:23 | 06:35 +02:49 |
| Running 2 | 09:59 | 14:17 | 07:31 +02:28 | 11:51 +02:26 |
| Sled Push | 02:12 | 24:16 | 04:50 -02:38 | 19:22 +04:54 |
| Running 3 | 10:01 | 26:28 | 08:36 +01:25 | 24:12 +02:16 |
| Sled Pull | 05:18 | 36:29 | 08:20 -03:02 | 32:48 +03:41 |
| Running 4 | 10:04 | 41:47 | 08:31 +01:33 | 41:08 +00:39 |
| Burpees Broad Jump | 10:21 | 51:51 | 09:50 +00:31 | 49:39 +02:12 |
| Running 5 | 11:02 | 01:02:12 | 09:16 +01:46 | 59:29 +02:43 |
| Rowing | 06:06 | 01:13:14 | 05:46 +00:20 | 01:08:45 +04:29 |
| Running 6 | 10:49 | 01:19:20 | 08:37 +02:12 | 01:14:31 +04:49 |
| Farmers Carry | 03:00 | 01:30:09 | 03:22 -00:22 | 01:23:08 +07:01 |
| Running 7 | 10:39 | 01:33:09 | 08:38 +02:01 | 01:26:30 +06:39 |
| Sandbag Lunges | 06:07 | 01:43:48 | 09:34 -03:27 | 01:35:08 +08:40 |
| Running 8 | 11:24 | 01:49:55 | 11:20 +00:04 | 01:44:42 +05:13 |
| Wall Balls | 08:35 | 02:01:19 | 13:04 -04:29 | 01:56:02 +05:17 |
| Roxzone | 11:45 | 02:21:30 | 12:24 -00:39 | 02:21:30 |
Firstly, congratulations to Daniel Cabrera for completing the 2024 Ciudad de Mexico HYROX race. Daniel's overall performance indicates a higher proficiency in strength exercises compared to running, as evidenced by the fact that his total running time was 14:04 slower than average. This, combined with his faster-than-average roxzone time, suggests that he managed the transition between exercise zones efficiently, but might have taken longer breaks during the running segments. In terms of pacing, Daniel started the race slower than average, as shown in the first four running segments. However, it is commendable that he managed to maintain a fairly consistent pace throughout the race.
Daniel should implement a race strategy that plays to his strengths and targets his identified areas of improvement. Starting off at a slightly faster pace could help him make up for time lost in the running segments. Given his strength in the exercise segments, he might also benefit from pushing harder in these areas, while ensuring he maintains good form to avoid injury. Lastly, focusing on efficient transitions between exercises can help reduce his roxzone time further, thereby improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Tsang Terry | 2023 Hong Kong | 02:21:39 | |
| Klein Obbink Patrick | 2023 Rotterdam | 02:21:53 | |
| Bin Abdul Guffoor Muhammad Saifudin | 2024 Singapore | 02:21:04 | |
| Timms Maurice | 2023 Melbourne | 02:21:15 | |
| Gonzalez Giovanni | 2023 Dallas | 02:21:22 | |
| Polut Darius | 2024 Poznan | 02:21:38 | |
| Spurlock James | 2023 Chicago | 02:21:54 | |
| Hill Ron | 2023 Birmingham | 02:21:51 | |
| Ungab John Majed | 2024 Hong Kong | 02:21:12 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
