Booth Hollie Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #165018 01:27:15 5th in AG | Top 17.9% 29th | Top 14.6%
+02:20
47:08
Run Total
+00:18
05:53
Avg. Lap
+00:00
04:56
Best Lap
-02:31
33:22
Workout Total
-00:19
04:10
Avg. Workout
+00:15
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Booth Hollie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booth Hollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booth Hollie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booth Hollie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

03:13 Potential Improvement 73.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:13 47:08 to 43:55 73.1%
Sled Pull 00:54 06:02 to 05:08 20.5%
Rowing 00:12 05:24 to 05:12 4.5%
Farmers Carry 00:05 02:09 to 02:04 1.9%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 02:15 to 02:15 0.0%
Burpees Broad Jump 00:00 04:48 to 04:48 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 03:34 to 03:34 0.0%

Splits Time

Booth Hollie Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:02 -00:06 00:00 +00:00
Ski Erg 04:51 04:56 05:03 -00:12 05:02 -00:06
Running 2 05:14 09:47 05:19 -00:05 10:05 -00:18
Sled Push 02:15 15:01 02:39 -00:24 15:24 -00:23
Running 3 05:34 17:16 05:36 -00:02 18:03 -00:47
Sled Pull 06:02 22:50 05:33 +00:29 23:39 -00:49
Running 4 06:00 28:52 05:39 +00:21 29:12 -00:20
Burpees Broad Jump 04:48 34:52 05:48 -01:00 34:51 +00:01
Running 5 06:18 39:40 05:47 +00:31 40:39 -00:59
Rowing 05:24 45:58 05:18 +00:06 46:26 -00:28
Running 6 06:18 51:22 05:41 +00:37 51:44 -00:22
Farmers Carry 02:09 57:40 02:11 -00:02 57:25 +00:15
Running 7 06:11 59:49 05:39 +00:32 59:36 +00:13
Sandbag Lunges 04:19 01:06:00 04:36 -00:17 01:05:15 +00:45
Running 8 06:40 01:10:19 06:04 +00:36 01:09:51 +00:28
Wall Balls 03:34 01:16:59 04:45 -01:11 01:15:55 +01:04
Roxzone 06:50 01:27:15 06:35 +00:15 01:27:15
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hollie Booth had an impressive performance in the Hyrox race in Singapore. She achieved an overall rank of 29, which places her in the top 3% of 826 athletes. In her age group (35-39), she ranked 5th out of 184 athletes, putting her in the top 2%. These results demonstrate her strong fitness level and competitive abilities.

Hollie's overall time of 01:27:15 is commendable. However, her total running time of 00:47:08 was 03:48 slower than the average for her finish time. This indicates that she could improve her running performance to enhance her overall race results. Her best running lap was 00:04:56, which was 00:05 slower than the average.

Segments to Improve


1. Run Total:
Hollie's total running time was slower than average. To improve this segment, she should focus on enhancing her running endurance and speed. Incorporating interval training, such as tempo runs and intervals, will help her build both speed and endurance. Hill training can also be beneficial to improve leg strength and power. Additionally, including strength exercises like squats and lunges will help improve running mechanics and overall speed.

2. Running 6, Running 7, Running 5, Running 8, Running 4:
These running segments were slower than average, indicating that Hollie may benefit from specific running drills and techniques to enhance her performance. Incorporating drills such as high knees, butt kicks, and bounding exercises will help improve running form, cadence, and efficiency. Focusing on proper running technique, such as maintaining an upright posture and engaging the arms, will also contribute to improved running speed and endurance.

3. Roxzone:
Hollie's time in the roxzone was 00:06:50, which was 00:15 slower than average. To improve this segment, she should focus on improving her overall fitness and reducing transition time. Incorporating circuit training workouts that combine strength and cardio exercises will help improve overall fitness levels. Additionally, practicing quick and efficient transitions between exercises will help decrease time spent in the roxzone.

4. Best Lap:
Hollie's best running lap was slightly slower than average. To improve this, she can focus on increasing her running speed through interval training and speed work. Incorporating short sprints and hill sprints into her training routine will help improve her top-end speed and overall running performance.

5. Sled Pull:
Hollie's time for the sled pull was 00:06:02, which was 00:13 slower than average. To improve this segment, she should focus on developing upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries will help improve her overall strength and performance in the sled pull.

Strategies


During the race, Hollie should focus on pacing herself appropriately to maintain consistent energy levels throughout the event. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. Finding a balance between maintaining a strong pace and conserving energy for later segments is crucial.

Hollie should also prioritize efficient transitions between exercises in the roxzone. Practicing quick and smooth transitions during training will help minimize time spent in the roxzone and allow her to maintain momentum throughout the race.

Additionally, Hollie should pay attention to hydration and fueling strategies during the race. Staying properly hydrated and fueling with easily digestible carbohydrates and electrolytes will help maintain energy levels and prevent dehydration.

Overall, Hollie Booth performed exceptionally well in the Hyrox race in Singapore. By focusing on improving her running performance, optimizing transitions, and implementing effective race strategies, she can continue to excel in future competitions.

Similar Athletes
Edwards Rebecca 2024 London 01:27:30
Höschle Julia 2024 Karlsruhe 01:27:19
Peyke Samantha 2024 Karlsruhe 01:27:36
Müller Julia 2023 Hamburg 01:27:29
O'Hare Sarah 2024 Anaheim 01:27:31
Dash Claire 2024 London 01:27:25
Ennis Niamh 2021 Dallas 01:27:04
PreußBerger Melissa 2024 Frankfurt 01:27:34
Paton Amelia 2023 Birmingham 01:27:03
Schulz Laura 2018 Wien 01:26:54

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