Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boer Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boer Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boer Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boer Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:56 | 01:04:29 to 55:33 | 94.9% |
| Ski Erg | 00:18 | 05:17 to 04:59 | 3.2% |
| Sandbag Lunges | 00:11 | 07:47 to 07:36 | 1.9% |
| Sled Push | 00:00 | 03:27 to 03:27 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Boer Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:56 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:28 | 04:59 +00:18 | 05:56 +00:32 |
| Running 2 | 06:25 | 11:45 | 06:27 -00:02 | 10:55 +00:50 |
| Sled Push | 03:27 | 18:10 | 04:11 -00:44 | 17:22 +00:48 |
| Running 3 | 07:05 | 21:37 | 07:23 -00:18 | 21:33 +00:04 |
| Sled Pull | 06:02 | 28:42 | 07:08 -01:06 | 28:56 -00:14 |
| Running 4 | 07:31 | 34:44 | 07:22 +00:09 | 36:04 -01:20 |
| Burpees Broad Jump | 07:53 | 42:15 | 08:47 -00:54 | 43:26 -01:11 |
| Running 5 | 08:33 | 50:08 | 07:49 +00:44 | 52:13 -02:05 |
| Rowing | 05:20 | 58:41 | 05:36 -00:16 | 01:00:02 -01:21 |
| Running 6 | 07:42 | 01:04:01 | 07:28 +00:14 | 01:05:38 -01:37 |
| Farmers Carry | 02:21 | 01:11:43 | 03:00 -00:39 | 01:13:06 -01:23 |
| Running 7 | 10:16 | 01:14:04 | 07:28 +02:48 | 01:16:06 -02:02 |
| Sandbag Lunges | 07:47 | 01:24:20 | 08:21 -00:34 | 01:23:34 +00:46 |
| Running 8 | 10:34 | 01:32:07 | 09:41 +00:53 | 01:31:55 +00:12 |
| Wall Balls | 08:15 | 01:42:41 | 10:45 -02:30 | 01:41:36 +01:05 |
| Roxzone | 13:12 | 02:03:59 | 11:38 +01:34 | 02:03:59 |
Nick's best running lap was 00:06:25, indicating a strong performance in terms of speed and endurance.
To address the performance gaps in these segments, the following training strategies and techniques are recommended:
1. Run Total: To improve the overall running time, Nick should focus on both endurance and speed training. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, incorporating strength training exercises, such as lunges and squats, can enhance his running power.
2. Running 7: Nick should work on improving his speed and endurance specifically for this segment. Incorporating interval training and hill sprints into his training routine can help him build the necessary strength and endurance to perform better in this segment.
3. Roxzone: To improve the transition time in the roxzone, Nick should focus on improving his overall fitness and specifically his transition time between exercises. Incorporating specific drills and exercises that mimic the transitions in the race, such as quick changeovers between different exercises, can help him improve his efficiency in the roxzone.
4. Running 8: Nick should focus on improving his speed and endurance for this segment. Incorporating longer distance runs and tempo runs into his training routine can help improve his overall running performance and reduce the time lost in this segment.
5. Running 1: To improve the performance in this segment, Nick should focus on speed and endurance training. Incorporating interval training and tempo runs can help him improve his speed and endurance for this particular segment.
6. Running 5: Nick should focus on improving his speed and endurance for this segment. Incorporating interval training, such as fartlek runs, can help improve his speed and endurance in this segment.
7. Best Lap: Nick's best lap time was already impressive, indicating a strong running performance. To further improve his speed and endurance, he can incorporate interval training and tempo runs into his training routine.
8. Running 6: Nick should focus on improving his speed and endurance for this segment. Incorporating interval training and hill sprints can help him build the necessary strength and endurance to perform better in this segment.
9. Ski Erg: To improve the performance in this segment, Nick should focus on improving his overall strength and technique on the Ski Erg. Incorporating specific drills and exercises that target the muscles used in skiing can help him improve his performance on the Ski Erg.
10. Running 4: Nick should focus on improving his speed and endurance for this segment. Incorporating interval training and tempo runs can help him improve his speed and endurance in this segment.
By implementing these strategies and focusing on specific areas of improvement, Nick Boer can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Brasch Tino | 2019 Frankfurt | 02:03:43 | |
| Tippett Glenn | 2024 Melbourne | 02:03:39 | |
| Vonlanthen Chris | 2024 Karlsruhe | 02:04:19 | |
| Reeve Alan | 2024 Manchester | 02:03:31 | |
| Weterings Dennis | 2024 Rotterdam | 02:04:16 | |
| Leadbetter Anthony | 2023 London | 02:03:39 | |
| Le Seigle Kieran | 2024 Marseille | 02:03:30 | |
| Ventre Michael | 2023 Dublin | 02:04:09 | |
| Levy Philippe | 2022 Amsterdam | 02:04:03 | |
| Schuijt Marco | 2024 Maastricht | 02:03:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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