Bliss Tom Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 608 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Bliss Tom Man Men 30-34 #183028 01:20:38 9th in AG | Top 26.5% 19th | Top 20.4%
+02:56
41:33
Run Total
+00:22
05:11
Avg. Lap
-00:04
04:03
Best Lap
-03:19
32:53
Workout Total
-00:25
04:06
Avg. Workout
+00:30
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 75.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 243 to 449.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 130 to 394.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -225 to 121.
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Based on 608 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4289 to 4867.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

04:00 Potential Improvement 72.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:00 (From 41:33 to 37:33) 72.9%
Farmers Carry 00:37 (From 02:40 to 02:03) 11.2%
Wall Balls 00:26 (From 06:34 to 06:08) 7.9%
BBJ 00:22 (From 04:21 to 03:59) 6.7%
Sandbag Lunges 00:04 (From 04:44 to 04:40) 1.2%
Ski Erg 00:00 (From 04:01 to 04:01) 0.0%
Sled Push 00:00 (From 02:32 to 02:32) 0.0%
Sled Pull 00:00 (From 03:35 to 03:35) 0.0%
Rowing 00:00 (From 04:26 to 04:26) 0.0%

Splits Time

Bliss Tom Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 04:08 -00:05 00:00 +00:00
Ski Erg 04:01 04:03 04:10 -00:09 04:08 -00:05
Running 2 04:19 08:04 04:27 -00:08 08:18 -00:14
Sled Push 02:32 12:23 03:34 -01:02 12:45 -00:22
Running 3 05:04 14:55 04:55 +00:09 16:19 -01:24
Sled Pull 03:35 19:59 06:05 -02:30 21:14 -01:15
Running 4 04:57 23:34 04:53 +00:04 27:19 -03:45
Burpees Broad Jump 04:21 28:31 04:13 +00:08 32:12 -03:41
Running 5 04:55 32:52 04:58 -00:03 36:25 -03:33
Rowing 04:26 37:47 04:30 -00:04 41:23 -03:36
Running 6 05:08 42:13 04:52 +00:16 45:53 -03:40
Farmers Carry 02:40 47:21 02:10 +00:30 50:45 -03:24
Running 7 05:40 50:01 04:58 +00:42 52:55 -02:54
Sandbag Lunges 04:44 55:41 04:56 -00:12 57:53 -02:12
Running 8 07:29 01:00:25 05:28 +02:01 01:02:49 -02:24
Wall Balls 06:34 01:07:54 06:34 +00:00 01:08:17 -00:23
Roxzone 06:17 01:20:38 05:47 +00:30 01:20:38
Based on 608 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tom Bliss had a strong performance in the Hyrox race in Singapore, finishing with an overall rank of 19 out of 126 athletes, placing him in the top 15% of the field. He also performed well within his age group, ranking 9th out of 43 athletes, which puts him in the top 20%. Tom's overall time was 01:20:38, with a total running time of 00:41:33, which was 02:29 slower than the average for his finish time.

In terms of specific splits, Tom excelled in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing. He performed these segments faster than the average for his finish time. His best running lap time was 00:04:03.

Segments to Improve


Based on the splits analysis, there are several segments where Tom lost significant time compared to the average for his finish time. These segments include Running 8, Running 7, Wall Balls, Farmers Carry, and the Roxzone. To improve his performance in these areas, Tom should focus on the following training strategies and techniques:

1. Running 8:
Tom's time in this segment was 00:07:29, which was 01:45 slower than the average. To improve his running endurance and speed, Tom should incorporate interval training and tempo runs into his training routine. He can also work on strengthening his leg muscles through exercises like lunges, squats, and plyometric drills.

2. Running 7:
Tom's time in this segment was 00:05:40, which was 00:36 slower than the average. To improve his running performance in this segment, Tom should focus on increasing his overall cardiovascular fitness and endurance. He can incorporate longer distance runs and hill sprints into his training routine. Strength training exercises like kettlebell swings and box jumps can also help improve his explosive power and running efficiency.

3. Wall Balls:
Tom's time in this segment was 00:06:34, which was 00:35 slower than the average. To improve his performance in Wall Balls, Tom should work on his upper body strength and explosiveness. Exercises like medicine ball throws, push-ups, and shoulder presses can help improve his strength and power in this movement. He should also focus on improving his technique and efficiency in performing Wall Balls, ensuring proper squat depth and smooth transitions between reps.

4. Farmers Carry:
Tom's time in this segment was 00:02:40, which was 00:33 slower than the average. To improve his performance in Farmers Carry, Tom should focus on improving his grip strength and overall upper body strength. He can incorporate exercises like deadlifts, pull-ups, and farmer's walks into his training routine. Grip strengthening exercises like farmer's carries and plate pinches can also help improve his grip endurance.

5. Roxzone:
Tom's time in this segment was 00:06:17, which was 00:14 slower than the average. To improve his performance in the Roxzone, Tom should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) workouts into his training routine to improve his cardiovascular fitness and work on quick transitions between exercises. Additionally, practicing specific transitions and movement patterns during his training sessions can help improve his efficiency in the Roxzone.

Strategies


During the race, Tom should focus on pacing himself appropriately to ensure he maintains a consistent speed throughout the entire race. It's important for him to avoid starting too fast and burning out early. He should also pay attention to his form and technique in each movement to ensure maximum efficiency and minimize energy expenditure.

To optimize his performance, Tom should consider implementing the following strategies during the race:

1. Develop a race plan:
Prior to the race, Tom should create a detailed race plan that outlines his target splits for each segment. This will help him stay focused and motivated throughout the race.

2. Practice transitions:
Since the Roxzone is an area where Tom lost time, he should practice quick and efficient transitions between exercises during his training sessions. This will help him save valuable time during the race.

3. Mental preparation:
Tom should work on mental strategies such as visualization and positive self-talk to stay motivated and focused during the race. This will help him push through any challenges and maintain a strong mindset throughout the event.

4. Hydration and nutrition:
Proper hydration and nutrition are crucial for optimal performance. Tom should ensure he is adequately hydrated leading up to the race and consume a balanced meal or snack before the event. During the race, he should take advantage of water stations and consider using energy gels or sports drinks to maintain his energy levels.

By implementing these strategies and focusing on the identified areas of improvement, Tom can enhance his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Davis Chris 2023 Hong Kong 01:20:22
Garfio Robert 2024 Dallas 01:20:43
Porter Rod 2023 World Championships Manchester 01:21:07
Weber Felix 2022 Leipzig 01:20:25
Quintero Monsalve Reinaldo 2021 Madrid 01:20:56
Trumeau Aurélien 2024 Bordeaux 01:20:38
Wright Ben 2024 World Championships Nice 01:20:32
Birke Thomas 2019 Leipzig 01:20:54
Wilkinson Sam 2024 Birmingham 01:21:03
Quaasdorf Chris 2022 Berlin 01:20:20
Other Results from this athlete
2022 London Bliss Tom 01:20:05
2024 Singapore National Stadium Bliss Tom 01:15:35

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