Benzeghadi Bardadi Hyrox Result

Overall Performance:

Bardadi Benzeghadi showcased an excellent performance in the Paris 2024 Hyrox race, finishing in the top 93% of 1579 athletes, and the top 92% in his age group (40-44). His overall time was 01:54:39, which is a remarkable achievement. Bardadi showed a particular strength in running, having a total running time of 00:44:38, which was 11:31 faster than the average. His best running lap was 00:05:23.

It's important to note that Bardadi's average roxzone time was 00:06:48, which is 03:38 faster than average, indicating that he spent less time resting or transitioning between exercise zones than most competitors. This demonstrates his excellent overall fitness and efficient transition times.

Segments to Improve:

While Bardadi's performance was commendable, there are a few areas where he could improve. Specifically, he can focus on the following segments: Wall Balls, Sandbag Lunges, Burpees Broad Jump, Sled Pull, Sled Push, and Ski Erg.

• Wall Balls: Bardadi's wall ball time was 00:20:04, which is 10:47 slower than the average. He could work on improving his explosive strength and endurance. Incorporating more explosive squats and medicine ball exercises into his training could help in this area. He should also work on his form and timing to ensure that he is using his energy efficiently.
• Sandbag Lunges: Bardadi completed the sandbag lunges in 00:09:31, which is 02:14 slower than average. To improve in this area, he could focus on building his lower body strength and endurance. Incorporating weighted lunges and squats into his strength training routine could help.
• Burpees Broad Jump: Bardadi's time in this segment was 00:08:50, which is 00:57 slower than average. To improve, he could focus on improving his explosive power and coordination. Incorporating plyometric training, including box jumps and burpees, could help.
• Sled Pull and Push: Bardadi's times in these segments were slower than average. Incorporating more strength and power training, focusing on the lower body and core, could help improve these times. He could also work on his sled pulling and pushing technique to ensure he is using his strength efficiently.
• Ski Erg: Bardadi's ski erg time was slower than average. Improving his upper body strength and endurance could help in this area. Rowing exercises and high-intensity interval training (HIIT) on the ski erg machine could be beneficial.

Race Strategies:

Bardadi should focus on maintaining a steady pace throughout the race, particularly in the running segments. He should avoid starting too fast in the early running stages to conserve energy for the more strength-intensive segments later in the race. In addition, focusing on efficient transitions between exercise segments could help improve his overall time. He should also consider incorporating more active recovery techniques during the roxzone periods to help maintain his energy levels throughout the race.