Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benn Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benn Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benn Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benn Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:53 | 06:38 to 05:45 | 34.6% |
| Sandbag Lunges | 00:46 | 06:12 to 05:26 | 30.1% |
| Wall Balls | 00:43 | 07:38 to 06:55 | 28.1% |
| Run Total | 00:11 | 45:02 to 44:51 | 7.2% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Benn Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:51 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:50 | 04:33 -00:01 | 04:51 -00:01 |
| Running 2 | 05:03 | 09:22 | 05:19 -00:16 | 09:24 -00:02 |
| Sled Push | 02:54 | 14:25 | 03:09 -00:15 | 14:43 -00:18 |
| Running 3 | 05:18 | 17:19 | 05:47 -00:29 | 17:52 -00:33 |
| Sled Pull | 04:34 | 22:37 | 05:26 -00:52 | 23:39 -01:02 |
| Running 4 | 06:00 | 27:11 | 05:47 +00:13 | 29:05 -01:54 |
| Burpees Broad Jump | 06:38 | 33:11 | 06:01 +00:37 | 34:52 -01:41 |
| Running 5 | 05:56 | 39:49 | 05:59 -00:03 | 40:53 -01:04 |
| Rowing | 04:54 | 45:45 | 04:58 -00:04 | 46:52 -01:07 |
| Running 6 | 05:54 | 50:39 | 05:49 +00:05 | 51:50 -01:11 |
| Farmers Carry | 02:14 | 56:33 | 02:22 -00:08 | 57:39 -01:06 |
| Running 7 | 05:40 | 58:47 | 05:48 -00:08 | 01:00:01 -01:14 |
| Sandbag Lunges | 06:12 | 01:04:27 | 05:38 +00:34 | 01:05:49 -01:22 |
| Running 8 | 06:25 | 01:10:39 | 06:35 -00:10 | 01:11:27 -00:48 |
| Wall Balls | 07:38 | 01:17:04 | 07:19 +00:19 | 01:18:02 -00:58 |
| Roxzone | 08:35 | 01:33:08 | 07:47 +00:48 | 01:33:08 |
Adam Benn's performance in the 2024 Hamburg Hyrox race was commendable. Among 1247 athletes, he ranked 861 overall and 180 in his age group, placing him in the top 69% and 73% respectively. Adam completed the race in 01:33:08, showcasing his impressive fitness and endurance. His total running time was 00:45:02, which is 01:06 faster than the average time, suggesting a strong running profile. However, there were fluctuations in his pacing, particularly noticeable in the first four running segments where he started faster than the average. While this might have given him an initial lead, it could have contributed to slower times in later segments due to early fatigue.
Considering Adam's strengths and areas for improvement, a few race strategies could be beneficial for his next event. First, he needs to manage his pacing better, especially at the start of the race. Starting too fast can lead to early fatigue and slower times in later segments. Therefore, he should aim for a consistent pace throughout the race. Second, focusing on efficient transitions between exercises can help reduce his overall time. Lastly, Adam could benefit from a more balanced training program that equally focuses on strength and endurance. This hybrid approach can help him maintain a strong pace during the running segments while also excelling in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Hillo Joost | 2024 Amsterdam | 01:32:57 | |
| Vantha Khemanorak | 2023 München | 01:32:48 | |
| Stålnacke Staffan | 2024 World Championships Nice | 01:32:52 | |
| Weinzettel Jacob | 2024 Dallas | 01:33:16 | |
| Corbett John | 2024 Dublin | 01:32:49 | |
| Bennett Keith | 2023 Chicago | 01:32:53 | |
| Zietek Michal | 2023 Milan | 01:32:57 | |
| Lowe Olly | 2024 Madrid | 01:33:24 | |
| Ingendorn Sydnee | 2024 Hamburg | 01:33:36 | |
| Cockfield Neil | 2023 Manchester | 01:33:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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