Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beck Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beck Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beck Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beck Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Beck delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, achieving an overall rank of 58 out of 1325 athletes, placing him in the top 4%. In his age group (40-44), he secured the 7th position out of 187 athletes, placing him in the top 3%. His overall time was 01:17:24, with a total running time of 00:39:07, which is 00:11 faster than the average for his finish time. This indicates a strong running capability, though the Roxzone transition time suggests room for improvement in overall fitness and transition efficiency. The pacing analysis reveals that Alexander started slightly slower in the initial segments but maintained and improved his pace as the race progressed, showcasing strategic pacing. His profile leans more towards a hybrid athlete, with strengths in both running and strength exercises.
Segments to Improve
Roxzone
The Roxzone segment was 01:50 slower than average, indicating a need for faster transitions and improved overall fitness to minimize rest time.
Training Strategies:
Transition Drills: Practice rapid transitions from one exercise to the next with minimal rest. Set up multiple stations with different exercises and practice moving quickly between them.
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions to enhance cardiovascular fitness and improve recovery between high-intensity efforts.
Burpees Broad Jump
This segment was 00:18 slower than average, indicating a need to improve explosive power and efficiency in this movement.
Training Strategies:
Plyometrics: Include exercises like box jumps, squat jumps, and broad jumps to enhance explosive power.
Technique Improvement: Focus on maintaining a steady rhythm and minimizing rest between burpees to improve efficiency.
Sled Pull
Performed 00:13 slower than average, indicating a need to enhance upper body and grip strength.
Training Strategies:
Strength Training: Incorporate exercises like deadlifts, rows, and pull-ups to build upper body strength.
Grip Strength Drills: Utilize farmer's walks and hangs to improve grip strength.
Race Strategies
Optimal Pacing: Maintain a steady pace throughout the race to avoid burnout. Start at a sustainable pace and gradually increase speed as the race progresses.
Focus on Transitions: Prioritize practicing quick transitions during training to reduce Roxzone time. Visualize the next exercise during the transition to mentally prepare.
Nutrition and Hydration: Ensure adequate nutrition and hydration leading up to and during the race to sustain energy levels and prevent fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men