Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ayers Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ayers Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ayers Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ayers Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 56:32 to 53:03 | 67.2% |
| Wall Balls | 01:05 | 10:25 to 09:20 | 20.9% |
| Burpees Broad Jump | 00:37 | 08:18 to 07:41 | 11.9% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Ayers Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:33 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:46 | 04:51 +00:00 | 05:33 +01:13 |
| Running 2 | 06:03 | 11:37 | 06:11 -00:08 | 10:24 +01:13 |
| Sled Push | 02:43 | 17:40 | 03:50 -01:07 | 16:35 +01:05 |
| Running 3 | 06:09 | 20:23 | 06:57 -00:48 | 20:25 -00:02 |
| Sled Pull | 04:53 | 26:32 | 06:46 -01:53 | 27:22 -00:50 |
| Running 4 | 06:11 | 31:25 | 06:55 -00:44 | 34:08 -02:43 |
| Burpees Broad Jump | 08:18 | 37:36 | 07:51 +00:27 | 41:03 -03:27 |
| Running 5 | 06:49 | 45:54 | 07:17 -00:28 | 48:54 -03:00 |
| Rowing | 04:57 | 52:43 | 05:24 -00:27 | 56:11 -03:28 |
| Running 6 | 06:36 | 57:40 | 06:58 -00:22 | 01:01:35 -03:55 |
| Farmers Carry | 02:11 | 01:04:16 | 02:50 -00:39 | 01:08:33 -04:17 |
| Running 7 | 06:29 | 01:06:27 | 07:01 -00:32 | 01:11:23 -04:56 |
| Sandbag Lunges | 06:10 | 01:12:56 | 07:22 -01:12 | 01:18:24 -05:28 |
| Running 8 | 11:33 | 01:19:06 | 08:39 +02:54 | 01:25:46 -06:40 |
| Wall Balls | 10:25 | 01:30:39 | 09:38 +00:47 | 01:34:25 -03:46 |
| Roxzone | 13:20 | 01:54:17 | 10:14 +03:06 | 01:54:17 |
Ben Ayers demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 52% overall and 53% within his age group. His strengths clearly lie in strength-based exercises, as evidenced by his impressive sled push, sled pull, and rowing times, all of which were significantly faster than average. However, his total running time was slower than average, indicating that running is an area needing improvement. Ben's pacing pattern shows that while he started slow, he maintained a consistent pace in the middle segments before experiencing a drop in performance during the final running segment. This suggests a need for better pacing strategy and endurance training. Overall, Ben demonstrates a hybrid profile with more potential in strength but requires enhancement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Abraham | 2024 Mexico City | 01:53:59 | |
| Choukeir Mo | 2024 London | 01:54:04 | |
| Lau Hung Kei | 2023 Hong Kong | 01:54:31 | |
| Ogle James | 2024 Birmingham | 01:53:50 | |
| Wolak Wojciech | 2024 Poznan | 01:54:45 | |
| Tan Louis | 2023 Singapore | 01:54:31 | |
| Schmudig Kai | 2019 Hannover | 01:54:15 | |
| Pereira Da Costa Diogo | 2023 Madrid | 01:54:17 | |
| Warren Jonathan | 2022 London | 01:53:50 | |
| Cheung Ka Yue | 2024 Singapore National Stadium | 01:54:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:10:49 | |
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