Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 05:26 (From 14:30 to 09:04) | 51.1% |
| BBJ | 03:49 (From 11:18 to 07:29) | 35.9% |
| Sled Pull | 00:48 (From 07:21 to 06:33) | 7.5% |
| Rowing | 00:18 (From 05:38 to 05:20) | 2.8% |
| Sled Push | 00:15 (From 04:05 to 03:50) | 2.4% |
| Farmers Carry | 00:02 (From 02:51 to 02:49) | 0.3% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:24 to 06:24) | 0.0% |
| Run Total | 00:00 (From 48:37 to 48:37) | 0.0% |
| Abraham Harvins | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:25 -02:00 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:25 | 04:47 -00:10 | 05:25 -02:00 |
| Running 2 | 06:31 | 08:02 | 06:02 +00:29 | 10:12 -02:10 |
| Sled Push | 04:05 | 14:33 | 03:44 +00:21 | 16:14 -01:41 |
| Running 3 | 07:29 | 18:38 | 06:42 +00:47 | 19:58 -01:20 |
| Sled Pull | 07:21 | 26:07 | 06:33 +00:48 | 26:40 -00:33 |
| Running 4 | 06:52 | 33:28 | 06:42 +00:10 | 33:13 +00:15 |
| Burpees Broad Jump | 11:18 | 40:20 | 07:33 +03:45 | 39:55 +00:25 |
| Running 5 | 06:42 | 51:38 | 07:01 -00:19 | 47:28 +04:10 |
| Rowing | 05:38 | 58:20 | 05:21 +00:17 | 54:29 +03:51 |
| Running 6 | 06:26 | 01:03:58 | 06:48 -00:22 | 59:50 +04:08 |
| Farmers Carry | 02:51 | 01:10:24 | 02:45 +00:06 | 01:06:38 +03:46 |
| Running 7 | 06:20 | 01:13:15 | 06:50 -00:30 | 01:09:23 +03:52 |
| Sandbag Lunges | 06:24 | 01:19:35 | 07:00 -00:36 | 01:16:13 +03:22 |
| Running 8 | 04:57 | 01:25:59 | 08:22 -03:25 | 01:23:13 +02:46 |
| Wall Balls | 14:30 | 01:30:56 | 09:11 +05:19 | 01:31:35 -00:39 |
| Roxzone | 05:44 | 01:51:01 | 10:15 -04:31 | 01:51:01 |
Harvins Abraham, in the 2024 Dublin HYROX event, exhibited a commendable performance, ranking in the top 61% of all athletes and top 44% in his age group. He demonstrated impressive endurance, particularly in running, where his total running time was 5:35 faster than average. His best running lap was clocked at 4:57, which is a noteworthy achievement.
Harvins seems to have started the race at a fast pace, with his running 1 being 1:56 faster than average. This strategy seemed to have worked in his favor as he managed to gain an early lead. However, there is room for improvement in pacing as some of his later running segments were slower than average, indicating possible fatigue.
Based on his performance, Harvins can be identified as an athlete with a strong running profile. His strength segments, though, specifically Wall Balls and Burpees Broad Jump, lagged behind, indicating that these areas need further improvement. His roxzone time was 4:26 faster than average, showing that he has excellent transition strategies and overall fitness.
Harvins should consider pacing himself more evenly throughout the race to prevent fatigue in later segments. Starting too fast may have caused him to burn out sooner, affecting his performance in strength segments. He should also focus on maintaining his running performance while improving his strength, as this seems to be his weak point. Moreover, practicing transitions between the running and strength segments can help him further reduce his roxzone time.
Incorporating more specific strength training exercises and drills into his routine will help him improve in the identified weak segments. Regularly practicing these exercises under race conditions can also help him better handle the actual race scenario.
| Similar Athletes | |||
|---|---|---|---|
| Jones Rob | 2022 London | 01:51:02 | |
| Lunn Sam | 2023 London | 01:50:40 | |
| Bauch Christoph | 2024 Frankfurt | 01:50:45 | |
| Michalski Maik | 2023 Hannover | 01:51:28 | |
| Cullen Patrick | 2024 Singapore National Stadium | 01:51:16 | |
| Wüthrich Matthias | 2024 Madrid | 01:50:31 | |
| Langusch Mario | 2018 Essen | 01:51:04 | |
| Rabone Tom | 2023 Birmingham | 01:50:41 | |
| Harley Steve | 2024 Malaga | 01:51:14 | |
| Truscott Ashley | 2023 Dublin | 01:50:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Abraham Harvins
