Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Seumeren Edu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Seumeren Edu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Seumeren Edu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Seumeren Edu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edu Van Seumeren delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 25% overall and top 27% in his age group. The analysis of his splits reveals that his total running time was slightly slower than the average by 01:13, indicating a potential area for improvement in running efficiency. Notably, Edu demonstrated strong strength abilities, particularly in events like the Sled Push, Sled Pull, and Sandbag Lunges, where he performed significantly faster than the average. His pacing in the initial running segments appeared slightly conservative, suggesting he might have had more in the tank early on. Overall, Edu exhibits a hybrid profile with notable strength capabilities but can benefit from improving his running performance and transitions.
Segments to Improve
Burpees Broad Jump: Edu's time was 00:56 slower than average. To improve, focus on enhancing explosive power and endurance.
Exercises: Box jumps, tuck jumps, and kettlebell swings to build power.
Drills: Practice burpees with a focus on minimizing transition time between the jump and push-up phases.
Farmers Carry: Being 01:05 slower than average, this segment needs attention to grip strength and endurance.
Exercises: Deadlifts, shrugs, and farmer’s walks with progressive overload.
Techniques: Work on maintaining a steady pace without frequent stops; practice with heavier weights to build endurance.
Rowing: Edu was 00:16 slower than average, suggesting a need for better rowing technique and endurance.
Exercises: Incorporate high-intensity interval training (HIIT) on the rowing machine.
Form Corrections: Focus on full leg drive and maintaining a strong core to improve stroke efficiency.
Total Running Time: While not one of the worst segments, slight improvements here could significantly impact overall performance.
Exercises: Tempo runs and interval training to increase running speed and efficiency.
Techniques: Practice compromised running, simulating the fatigue experienced after strength exercises to improve overall pace.
Race Strategies
Optimize Transitions: Continue improving transition times between exercise zones (Roxzone), as this was already a strong area.
Even Pacing: Start with a slightly higher pace in the initial running segments to better distribute energy throughout the race.
Focus on Weak Segments: Strategically conserve energy on stronger segments like the Sled Push/Pull to push harder on weaker segments such as the Farmers Carry and Burpees Broad Jump.
Visualize the Race: Mental preparation and visualization techniques can improve focus and execution during each segment.