Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poole Kurtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poole Kurtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poole Kurtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poole Kurtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 48:39 to 46:31 | 52.0% |
| Sandbag Lunges | 00:51 | 06:36 to 05:45 | 20.7% |
| Sled Push | 00:33 | 03:47 to 03:14 | 13.4% |
| Farmers Carry | 00:15 | 02:39 to 02:24 | 6.1% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 4.1% |
| Wall Balls | 00:09 | 07:33 to 07:24 | 3.7% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Poole Kurtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:00 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:06 | 04:38 +00:09 | 05:00 -00:54 |
| Running 2 | 05:19 | 08:53 | 05:26 -00:07 | 09:38 -00:45 |
| Sled Push | 03:47 | 14:12 | 03:18 +00:29 | 15:04 -00:52 |
| Running 3 | 06:41 | 17:59 | 05:59 +00:42 | 18:22 -00:23 |
| Sled Pull | 05:18 | 24:40 | 05:40 -00:22 | 24:21 +00:19 |
| Running 4 | 06:26 | 29:58 | 05:57 +00:29 | 30:01 -00:03 |
| Burpees Broad Jump | 06:00 | 36:24 | 06:24 -00:24 | 35:58 +00:26 |
| Running 5 | 06:24 | 42:24 | 06:11 +00:13 | 42:22 +00:02 |
| Rowing | 04:48 | 48:48 | 05:04 -00:16 | 48:33 +00:15 |
| Running 6 | 06:14 | 53:36 | 06:01 +00:13 | 53:37 -00:01 |
| Farmers Carry | 02:39 | 59:50 | 02:27 +00:12 | 59:38 +00:12 |
| Running 7 | 06:28 | 01:02:29 | 06:00 +00:28 | 01:02:05 +00:24 |
| Sandbag Lunges | 06:36 | 01:08:57 | 06:00 +00:36 | 01:08:05 +00:52 |
| Running 8 | 07:03 | 01:15:33 | 06:58 +00:05 | 01:14:05 +01:28 |
| Wall Balls | 07:33 | 01:22:36 | 07:48 -00:15 | 01:21:03 +01:33 |
| Roxzone | 07:03 | 01:37:05 | 08:14 -01:11 | 01:37:05 |
His best running lap was 00:04:06, which was 00:42 faster than the average. This suggests that Kurtis has a strong running ability and performed well in this segment.
To improve the Run Total segment, Kurtis should focus on improving his overall fitness and transition time. Increasing his cardiovascular endurance through interval training, such as high-intensity interval training (HIIT), can help him improve his running performance. Additionally, practicing quick and efficient transitions between exercises can help reduce time lost in the roxzone.
For the Sandbag Lunges segment, Kurtis should work on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine can help strengthen the muscles used in this segment. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the conditions of the race and improve performance.
In the Running 3, Running 7, and Running 4 segments, Kurtis should focus on improving his pace and endurance. Incorporating tempo runs and long-distance runs into his training routine can help improve his running endurance. Additionally, practicing interval training with short sprints followed by recovery periods can help improve his speed and pacing during the race.
For the Ski Erg and Running 5 segments, Kurtis should focus on improving his cardiovascular endurance and overall fitness. Incorporating exercises such as rowing, cycling, or swimming into his training routine can help improve his cardiovascular endurance. Additionally, incorporating interval training on the Ski Erg and practicing running drills, such as sprints and hill repeats, can help improve his speed and endurance.
In the Running 6 segment, Kurtis should focus on improving his pacing and endurance. Incorporating tempo runs and hill repeats into his training routine can help improve his pacing and endurance. Additionally, practicing running drills such as high knees, butt kicks, and strides can help improve his running form and efficiency.
Kurtis should also prioritize efficient transitions between exercises during the roxzone. Practicing quick and smooth transitions during training can help reduce time lost in the roxzone and improve overall race performance.
Additionally, Kurtis should have a strategy for approaching each segment. For segments where he tends to lose time, such as the Sandbag Lunges and Running 3, he should focus on maintaining a steady pace and avoiding fatigue. For segments where he performs well, such as the Running 1, he can push the pace and try to gain an advantage.
Overall, by focusing on improving his fitness, strength, endurance, and pacing, Kurtis can enhance his performance in future Hyrox races. Incorporating the specific training strategies and techniques mentioned above, along with proper rest and recovery, will help him achieve his goals and improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Humphrey Adam | 2024 Birmingham | 01:37:30 | |
| Man Wai | 2019 Frankfurt | 01:36:38 | |
| Mcnicholas Joe | 2024 Madrid | 01:36:49 | |
| Pomfret Matt | 2022 London | 01:37:06 | |
| Kulling Ulf | 2022 Berlin | 01:37:25 | |
| Schultz Sebastian | 2021 Hamburg | 01:37:00 | |
| Rohrmoser Jens | 2019 Hannover | 01:36:58 | |
| Rossi Emanuele | 2024 Turin | 01:36:54 | |
| Feenstra Alwin | 2024 Rotterdam | 01:36:59 | |
| Dedoncker Scott | 2024 Sports Direct HYROX London | 01:37:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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