Pollvogt Marvin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #103005 01:43:52 128th in AG | Top 82.1% 636th | Top 82.7%
-00:27
50:22
Run Total
-00:02
06:18
Avg. Lap
+00:15
05:28
Best Lap
+00:15
44:07
Workout Total
+00:01
05:30
Avg. Workout
+00:15
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pollvogt Marvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollvogt Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollvogt Marvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollvogt Marvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

03:01 Potential Improvement 55.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:01 09:04 to 06:03 55.4%
Burpees Broad Jump 01:15 08:06 to 06:51 22.9%
Run Total 00:57 50:22 to 49:25 17.4%
Ski Erg 00:14 04:58 to 04:44 4.3%
Sled Push 00:00 03:33 to 03:33 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:06 to 05:06 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%

Splits Time

Pollvogt Marvin Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 05:14 +00:36 00:00 +00:00
Ski Erg 04:58 05:50 04:43 +00:15 05:14 +00:36
Running 2 05:28 10:48 05:46 -00:18 09:57 +00:51
Sled Push 03:33 16:16 03:28 +00:05 15:43 +00:33
Running 3 05:37 19:49 06:22 -00:45 19:11 +00:38
Sled Pull 09:04 25:26 06:03 +03:01 25:33 -00:07
Running 4 05:42 34:30 06:21 -00:39 31:36 +02:54
Burpees Broad Jump 08:06 40:12 06:55 +01:11 37:57 +02:15
Running 5 06:20 48:18 06:38 -00:18 44:52 +03:26
Rowing 04:57 54:38 05:13 -00:16 51:30 +03:08
Running 6 06:03 59:35 06:25 -00:22 56:43 +02:52
Farmers Carry 01:53 01:05:38 02:35 -00:42 01:03:08 +02:30
Running 7 06:24 01:07:31 06:24 +00:00 01:05:43 +01:48
Sandbag Lunges 05:06 01:13:55 06:29 -01:23 01:12:07 +01:48
Running 8 09:02 01:19:01 07:37 +01:25 01:18:36 +00:25
Wall Balls 06:30 01:28:03 08:26 -01:56 01:26:13 +01:50
Roxzone 09:28 01:43:52 09:13 +00:15 01:43:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marvin Pollvogt delivered a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 56% overall and top 55% within his age group. His total running time, at 00:50:22, was notably 51 seconds faster than the average, highlighting his strength in running. However, his performance varied significantly across different segments. Marvin exhibited a runner's profile, excelling particularly in continuous running segments and exercises where endurance plays a key role. His pacing strategy was efficient, as evidenced by his faster-than-average times in most running segments. Nonetheless, the initial running segment (Running 1) was slower than the average, suggesting a conservative start that could be optimized for better momentum early in the race.

Segments to Improve

  • Sled Pull: This was the most challenging segment for Marvin, with his time being 03:02 slower than average. To improve, Marvin should focus on building upper body and core strength.
    • Exercises: Incorporate sled drags and heavy rope pulls into the routine.
    • Form Corrections: Focus on maintaining a low center of gravity and using the entire body to generate force.
  • Burpees Broad Jump: This segment was 01:19 slower than average. To enhance performance, Marvin should work on explosive power and agility.
    • Exercises: Plyometric drills like box jumps and burpee variations.
    • Technique Focus: Ensure efficient movement patterns to minimize energy wastage.
  • Roxzone: Marvin spent 00:21 longer than average here, indicating room for improvement in transition efficiency.
    • Strategy: Practice quick transitions between exercises during training.
    • Drills: Set up a mini-course simulating race conditions to practice moving quickly between stations.

Race Strategies

  • Optimized Pacing: Start the race with a slightly faster pace to capitalize on running strength without compromising stamina for subsequent segments.
  • Transition Efficiency: Develop a mental checklist for transitions to ensure focus and speed when moving between exercise zones.
  • Compromised Running Scenarios: Incorporate running drills post strength exercises to simulate race fatigue and improve running performance in compromised conditions.
  • Progressive Load Training: Gradually increase the intensity of workout sessions to build endurance and strength simultaneously, aligning with race demands.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Goode Callum 2024 Melbourne 01:44:00
Cassar Justin 2023 Sydney 01:44:21
Godall Asif 2023 London 01:43:52
Van Der Drift Guy 2024 Amsterdam 01:43:47
Bröckelmann André 2022 Essen 01:43:37
Alonso Alonso Iván 2023 Bilbao 01:43:25
Kottmel Gerald 2022 Berlin 01:43:35
Fisher Dean 2021 Dallas 01:44:15
Friedl Georg 2020 Hannover 01:43:32
Verdiguel Miguel 2024 Mexico City 01:43:43

Measure Your Performance Against Top Athletes

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