Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 35:18 to 33:45 | 27.9% |
| Sled Push | 01:04 | 02:58 to 01:54 | 19.2% |
| Sled Pull | 01:04 | 04:25 to 03:21 | 19.2% |
| Sandbag Lunges | 00:43 | 04:12 to 03:29 | 12.9% |
| Burpees Broad Jump | 00:34 | 03:50 to 03:16 | 10.2% |
| Farmers Carry | 00:24 | 01:56 to 01:32 | 7.2% |
| Wall Balls | 00:08 | 04:25 to 04:17 | 2.4% |
| Rowing | 00:03 | 04:20 to 04:17 | 0.9% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Mccarthy Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:55 -00:51 | 00:00 +00:00 |
| Ski Erg | 03:43 | 03:04 | 04:10 -00:27 | 03:55 -00:51 |
| Running 2 | 04:12 | 06:47 | 04:10 +00:02 | 08:05 -01:18 |
| Sled Push | 02:58 | 10:59 | 02:24 +00:34 | 12:15 -01:16 |
| Running 3 | 04:39 | 13:57 | 04:26 +00:13 | 14:39 -00:42 |
| Sled Pull | 04:25 | 18:36 | 03:51 +00:34 | 19:05 -00:29 |
| Running 4 | 04:39 | 23:01 | 04:25 +00:14 | 22:56 +00:05 |
| Burpees Broad Jump | 03:50 | 27:40 | 03:50 +00:00 | 27:21 +00:19 |
| Running 5 | 04:43 | 31:30 | 04:32 +00:11 | 31:11 +00:19 |
| Rowing | 04:20 | 36:13 | 04:25 -00:05 | 35:43 +00:30 |
| Running 6 | 04:31 | 40:33 | 04:28 +00:03 | 40:08 +00:25 |
| Farmers Carry | 01:56 | 45:04 | 01:46 +00:10 | 44:36 +00:28 |
| Running 7 | 04:25 | 47:00 | 04:28 -00:03 | 46:22 +00:38 |
| Sandbag Lunges | 04:12 | 51:25 | 03:54 +00:18 | 50:50 +00:35 |
| Running 8 | 05:10 | 55:37 | 04:44 +00:26 | 54:44 +00:53 |
| Wall Balls | 04:25 | 01:00:47 | 04:54 -00:29 | 59:28 +01:19 |
| Roxzone | 04:06 | 01:09:10 | 04:48 -00:42 | 01:09:10 |
Luke's best running lap was 00:03:04, which was 00:41 faster than the average. This indicates that he performed exceptionally well in this segment of the race.
To improve in these segments, Luke should focus on improving his overall fitness and reducing his transition time in the Roxzone. This can be achieved through targeted training strategies and techniques.
1. Run Total: Luke lost a significant amount of time in the total running segment. To improve in this area, he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him become a stronger runner. Additionally, working on his running form and technique can also contribute to improved performance.
2. Burpees Broad Jump: Luke lost time in the Burpees Broad Jump segment. To enhance his performance in this area, he should focus on improving his burpee technique and explosiveness. Incorporating exercises such as burpee variations, plyometric training, and strength training for the lower body will help him increase his power and efficiency in this segment.
3. Sandbag Lunges: In the Sandbag Lunges segment, Luke lost time compared to the average. To improve in this area, he should work on his lower body strength and stability. Exercises such as lunges, squats, and single-leg exercises will help him develop the necessary strength and endurance for this segment. Additionally, incorporating balance and stability exercises into his training routine will help improve his performance in this specific movement.
4. Sled Pull and Sled Push: Luke lost time in both the Sled Pull and Sled Push segments. To improve in these areas, he should focus on improving his upper body strength and power. Incorporating exercises such as sled pulls, sled pushes, and compound movements like push-ups and rows will help him develop the necessary strength and endurance for these segments.
In conclusion, Luke McCarthy had an impressive performance in the HYROX race, placing in the top percentage of athletes in his age group. To further improve his performance, Luke should focus on the identified areas of improvement, incorporating specific training strategies, exercises, and techniques. Implementing race strategies such as optimal pacing, reducing transition time, and maintaining mental focus will contribute to his overall performance enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Kruse Tom | 2023 Hamburg | 01:09:14 | |
| Durán Marcos | 2024 Bilbao | 01:08:52 | |
| Hagen Max | 2024 Frankfurt | 01:09:20 | |
| Lehr Nico | 2023 Frankfurt | 01:09:11 | |
| Jönsson Johan | 2024 Stockholm | 01:09:35 | |
| Budden David | 2023 Sydney | 01:08:55 | |
| Pepper Simon | 2024 Turin | 01:09:19 | |
| Stratmann Jan | 2024 Hamburg | 01:09:31 | |
| Braun Maurice | 2024 Stuttgart | 01:09:36 | |
| Scott Nicholas | 2024 Dublin | 01:09:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:33 | |
| 2024 Amsterdam | 01:00:02 | |
| 2024 Stuttgart | 01:03:21 | |
| 2024 Manchester | 01:06:38 | |
| 2023 London | 01:05:42 | |
| 2024 Birmingham | 01:09:00 | |
| 2024 Vienna - European Championship | 01:06:26 | |
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