Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mang Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mang Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mang Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mang Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 43:16 to 39:58 | 64.3% |
| Sandbag Lunges | 00:45 | 05:16 to 04:31 | 14.6% |
| Burpees Broad Jump | 00:39 | 05:16 to 04:37 | 12.7% |
| Farmers Carry | 00:16 | 02:12 to 01:56 | 5.2% |
| Ski Erg | 00:10 | 04:28 to 04:18 | 3.2% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Mang Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:28 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:05 | 04:23 +00:05 | 04:28 -00:23 |
| Running 2 | 05:08 | 08:33 | 04:47 +00:21 | 08:51 -00:18 |
| Sled Push | 01:52 | 13:41 | 02:46 -00:54 | 13:38 +00:03 |
| Running 3 | 05:26 | 15:33 | 05:11 +00:15 | 16:24 -00:51 |
| Sled Pull | 04:12 | 20:59 | 04:40 -00:28 | 21:35 -00:36 |
| Running 4 | 05:22 | 25:11 | 05:09 +00:13 | 26:15 -01:04 |
| Burpees Broad Jump | 05:16 | 30:33 | 04:58 +00:18 | 31:24 -00:51 |
| Running 5 | 05:38 | 35:49 | 05:18 +00:20 | 36:22 -00:33 |
| Rowing | 04:33 | 41:27 | 04:43 -00:10 | 41:40 -00:13 |
| Running 6 | 05:37 | 46:00 | 05:12 +00:25 | 46:23 -00:23 |
| Farmers Carry | 02:12 | 51:37 | 02:06 +00:06 | 51:35 +00:02 |
| Running 7 | 05:26 | 53:49 | 05:09 +00:17 | 53:41 +00:08 |
| Sandbag Lunges | 05:16 | 59:15 | 04:50 +00:26 | 58:50 +00:25 |
| Running 8 | 06:38 | 01:04:31 | 05:41 +00:57 | 01:03:40 +00:51 |
| Wall Balls | 05:02 | 01:11:09 | 06:07 -01:05 | 01:09:21 +01:48 |
| Roxzone | 05:46 | 01:21:49 | 06:21 -00:35 | 01:21:49 |
Stephan Mang delivered a commendable performance at the 2024 Sydney Hyrox event, finishing in the top 30% overall and top 20% within his age group. With an overall time of 01:21:49, Stephan demonstrated notable strengths in strength-oriented exercises, particularly excelling in the Sled Push and Wall Balls. However, his Total Running Time was 01:57 slower than average, indicating an area of potential improvement. Stephan's initial pacing was slightly fast in the first running segment but gradually declined, suggesting a need for better pacing strategy. Overall, Stephan appears to have a hybrid profile but with a stronger inclination towards strength-based activities.
| Similar Athletes | |||
|---|---|---|---|
| Hafez Kareem | 2024 Dubai | 01:22:00 | |
| Van Wijk Wesley | 2024 Maastricht | 01:21:54 | |
| Murgatroyd Olly | 2022 Birmingham | 01:21:57 | |
| Büchner Jost | 2024 Berlin | 01:21:55 | |
| Eletskikh Maxim | 2024 Amsterdam | 01:22:12 | |
| Mackenzie Calum | 2023 Glasgow | 01:21:29 | |
| Mareco Gonçalo | 2023 Barcelona | 01:21:47 | |
| Cole Jake | 2024 Poznan | 01:22:19 | |
| Reicht Christoph | 2019 Wien | 01:21:26 | |
| Wolff Andreas | 2023 Frankfurt | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:28:01 | |
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