Lafranchi Emanuele Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 510 similar athletes.

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Performance Highlights

SUI Flag Lafranchi Emanuele Man Men 30-34 #134009 01:25:09 7th in AG | Top 53.8% 18th | Top 29.5%
+01:09
41:38
Run Total
+00:09
05:12
Avg. Lap
+00:10
04:24
Best Lap
-00:11
38:20
Workout Total
-00:01
04:47
Avg. Workout
-00:53
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 85.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 254 to 385.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 140 to 514.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 157.
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Based on 510 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4942 to 5386.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

02:22 Potential Improvement 42.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:22 (From 08:34 to 06:12) 42.3%
Run Total 02:05 (From 41:38 to 39:33) 37.2%
Sled Push 00:39 (From 04:18 to 03:39) 11.6%
BBJ 00:25 (From 04:48 to 04:23) 7.4%
Farmers Carry 00:05 (From 02:20 to 02:15) 1.5%
Ski Erg 00:00 (From 04:04 to 04:04) 0.0%
Rowing 00:00 (From 04:16 to 04:16) 0.0%
Sandbag Lunges 00:00 (From 04:36 to 04:36) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%

Splits Time

Lafranchi Emanuele Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:19 +00:05 00:00 +00:00
Ski Erg 04:04 04:24 04:14 -00:10 04:19 +00:05
Running 2 04:24 08:28 04:39 -00:15 08:33 -00:05
Sled Push 04:18 12:52 03:50 +00:28 13:12 -00:20
Running 3 05:05 17:10 05:08 -00:03 17:02 +00:08
Sled Pull 08:34 22:15 06:36 +01:58 22:10 +00:05
Running 4 05:16 30:49 05:08 +00:08 28:46 +02:03
Burpees Broad Jump 04:48 36:05 04:35 +00:13 33:54 +02:11
Running 5 05:10 40:53 05:14 -00:04 38:29 +02:24
Rowing 04:16 46:03 04:36 -00:20 43:43 +02:20
Running 6 05:14 50:19 05:06 +00:08 48:19 +02:00
Farmers Carry 02:20 55:33 02:21 -00:01 53:25 +02:08
Running 7 05:41 57:53 05:11 +00:30 55:46 +02:07
Sandbag Lunges 04:36 01:03:34 05:18 -00:42 01:00:57 +02:37
Running 8 06:25 01:08:10 05:44 +00:41 01:06:15 +01:55
Wall Balls 05:24 01:14:35 07:01 -01:37 01:11:59 +02:36
Roxzone 05:16 01:25:09 06:09 -00:53 01:25:09
Based on 510 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emanuele Lafranchi had a strong performance in the 2023 Rimini Hyrox race, finishing with an overall rank of 18 out of 78 athletes, placing him in the top 23% overall. In his age group (30-34), he ranked 7th out of 21 athletes, placing him in the top 33%. His overall time was 01:25:09, with a total running time of 00:41:38, which was 9 seconds slower than the average. His best running lap was 00:04:24.

Based on the splits analysis, Emanuele performed well in several segments, including Running 1, Ski Erg, Running 2, Running 3, Burpees Broad Jump, Rowing, Running 4, Running 5, Running 6, Sandbag Lunges, and Wall Balls, where he was faster than the average time. However, there were segments where he lost significant time compared to the average, namely Sled Pull, Sled Push, Running 8, and Running 7.

Segments to Improve


1. Sled Pull:
Emanuele lost 3 minutes and 23 seconds compared to the average time in this segment. To improve his performance, he should focus on increasing his upper body and grip strength. Specific exercises such as deadlifts, pull-ups, and farmer's carries will help build the necessary strength. He should also work on his technique, ensuring efficient pulling motion and minimizing wasted energy.

2. Sled Push:
Emanuele was 1 minute and 7 seconds slower than the average time in this segment. To improve his performance, he should focus on increasing his overall fitness and power. Incorporating exercises such as squats, lunges, and explosive movements like kettlebell swings will help improve his leg strength and power. Additionally, practicing proper pushing technique and maintaining a consistent pace will help optimize his performance in this segment.

3. Running 8:
Emanuele was 21 seconds slower than the average time in this running segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running efficiency and speed. Additionally, working on his running form and maintaining a steady pace throughout the race will contribute to better performance in this segment.

4. Running 7:
Emanuele was 20 seconds slower than the average time in this running segment. To improve his performance, he should focus on increasing his endurance and maintaining a consistent pace. Implementing longer distance runs, tempo runs, and interval training will help improve his overall running endurance. Additionally, practicing proper running form and pacing himself throughout the race will contribute to better performance in this segment.

Strategies


- Pacing: Emanuele should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. Starting too fast can lead to a decline in performance in later segments. Implementing a strategic pacing plan, such as starting with a slightly slower pace and gradually increasing intensity, will help optimize his overall performance.

- Transitions: Emanuele should aim to minimize the time spent in the roxzone (transition zones) to optimize his overall race time. Improving his overall fitness and transition efficiency will contribute to faster transitions, allowing him to maintain momentum and save valuable seconds during the race.

- Strength Training: Emanuele should prioritize strength training exercises to improve his performance in strength-focused segments such as Sled Pull and Sled Push. Incorporating exercises like deadlifts, pull-ups, and farmer's carries into his training routine will help build the necessary strength and power.

- Running Endurance: Emanuele should focus on improving his running endurance to enhance his performance in running segments. Implementing longer distance runs, tempo runs, and interval training will help improve his overall running endurance and speed.

- Form and Technique: Emanuele should pay attention to his form and technique in each segment. Practicing proper form and technique in exercises such as sled pulls, sled pushes, and running will help optimize his performance and minimize energy wastage.

In conclusion, Emanuele Lafranchi had a strong performance in the 2023 Rimini Hyrox race, with notable strengths in several segments. However, there are specific areas for improvement, including Sled Pull, Sled Push, Running 8, and Running 7. By implementing the suggested training strategies, focusing on strength training, improving running endurance, optimizing transitions, and prioritizing proper form and technique, Emanuele can further enhance his performance in future races.

Similar Athletes
Miller Nicholas 2024 Manchester 01:24:51
Lindner Nico 2018 Stuttgart 01:25:34
Aktas Kent 2023 Amsterdam 01:25:01
Lawrence Keith 2023 New York 01:24:40
Amade Fullaondo Benat 2023 Bilbao 01:25:36
Obialo Okechukwu 2024 Malaga 01:25:06
Imrie Lee 2024 Birmingham 01:24:46
Reyes Basteguieta Eneko 2022 Valencia 01:25:27
Kubiesa Tobias 2023 Frankfurt 01:24:59
Hackbarth Daniel 2023 München 01:24:43
Other Results from this athlete
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