Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 431 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klimek Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klimek Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klimek Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klimek Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:13 | 08:28 to 07:15 | 23.0% |
| Sandbag Lunges | 01:08 | 06:31 to 05:23 | 21.4% |
| Sled Push | 01:03 | 04:59 to 03:56 | 19.8% |
| Sled Pull | 00:56 | 07:40 to 06:44 | 17.6% |
| Burpees Broad Jump | 00:38 | 05:22 to 04:44 | 11.9% |
| Farmers Carry | 00:20 | 02:45 to 02:25 | 6.3% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Klimek Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:18 +00:09 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:27 | 04:16 -00:19 | 04:18 +00:09 |
| Running 2 | 04:42 | 08:24 | 04:47 -00:05 | 08:34 -00:10 |
| Sled Push | 04:59 | 13:06 | 04:02 +00:57 | 13:21 -00:15 |
| Running 3 | 04:51 | 18:05 | 05:16 -00:25 | 17:23 +00:42 |
| Sled Pull | 07:40 | 22:56 | 07:13 +00:27 | 22:39 +00:17 |
| Running 4 | 04:57 | 30:36 | 05:16 -00:19 | 29:52 +00:44 |
| Burpees Broad Jump | 05:22 | 35:33 | 04:52 +00:30 | 35:08 +00:25 |
| Running 5 | 04:57 | 40:55 | 05:24 -00:27 | 40:00 +00:55 |
| Rowing | 04:12 | 45:52 | 04:39 -00:27 | 45:24 +00:28 |
| Running 6 | 05:14 | 50:04 | 05:16 -00:02 | 50:03 +00:01 |
| Farmers Carry | 02:45 | 55:18 | 02:30 +00:15 | 55:19 -00:01 |
| Running 7 | 05:14 | 58:03 | 05:23 -00:09 | 57:49 +00:14 |
| Sandbag Lunges | 06:31 | 01:03:17 | 05:36 +00:55 | 01:03:12 +00:05 |
| Running 8 | 05:38 | 01:09:48 | 06:03 -00:25 | 01:08:48 +01:00 |
| Wall Balls | 08:28 | 01:15:26 | 07:38 +00:50 | 01:14:51 +00:35 |
| Roxzone | 05:21 | 01:29:06 | 06:37 -01:16 | 01:29:06 |
Based on the splits analysis, Adam's performance was particularly strong in the running segments, with most of his running times being faster than the average. He also excelled in the Ski Erg segment, completing it 00:29 faster than average. However, he struggled in the Sled Push, Sled Pull, Wall Balls, Sandbag Lunges, and Farmers Carry segments, where he lost significant time compared to the average.
To improve his overall performance, Adam should incorporate specific strength training exercises into his routine to build power, endurance, and grip strength. Additionally, he should practice proper form and technique for each segment to optimize his performance.
In terms of race strategy, Adam should aim to pace himself evenly throughout the race, paying attention to his energy levels and adjusting his effort accordingly. He should also focus on maintaining a strong mental mindset and pushing through any fatigue or discomfort during the challenging segments.
By implementing these strategies and focusing on the identified areas of improvement, Adam can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Dislaire Rémi | 2024 Amsterdam | 01:29:27 | |
| Hughes Benjamin | 2024 Madrid | 01:28:39 | |
| Coombe Duncan | 2022 London | 01:29:35 | |
| 孙 帅 | 2024 Beijing | 01:28:58 | |
| Alley Braydon | 2022 Dallas | 01:28:38 | |
| Messenger Kevin | 2024 London | 01:29:10 | |
| Harris Daniel | 2023 Sydney | 01:29:05 | |
| Von Der Assen Ralf Reinke | 2023 Hamburg | 01:29:34 | |
| Thanhäuser Lukas | 2024 Köln | 01:29:25 | |
| Köster Marvin | 2019 Oberhausen | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:26:53 | |
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