Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jončiulis Simonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jončiulis Simonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jončiulis Simonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jončiulis Simonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:43 | 06:52 to 04:09 | 48.7% |
| Wall Balls | 02:18 | 07:27 to 05:09 | 41.2% |
| Ski Erg | 00:15 | 04:27 to 04:12 | 4.5% |
| Sandbag Lunges | 00:14 | 04:24 to 04:10 | 4.2% |
| Rowing | 00:05 | 04:36 to 04:31 | 1.5% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Run Total | 00:00 | 36:19 to 36:19 | 0.0% |
| Jončiulis Simonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:18 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:42 | 04:19 +00:08 | 04:18 +00:24 |
| Running 2 | 04:17 | 09:09 | 04:34 -00:17 | 08:37 +00:32 |
| Sled Push | 01:55 | 13:26 | 02:38 -00:43 | 13:11 +00:15 |
| Running 3 | 04:25 | 15:21 | 04:58 -00:33 | 15:49 -00:28 |
| Sled Pull | 03:56 | 19:46 | 04:23 -00:27 | 20:47 -01:01 |
| Running 4 | 04:32 | 23:42 | 04:56 -00:24 | 25:10 -01:28 |
| Burpees Broad Jump | 06:52 | 28:14 | 04:34 +02:18 | 30:06 -01:52 |
| Running 5 | 04:44 | 35:06 | 05:04 -00:20 | 34:40 +00:26 |
| Rowing | 04:36 | 39:50 | 04:37 -00:01 | 39:44 +00:06 |
| Running 6 | 04:26 | 44:26 | 04:58 -00:32 | 44:21 +00:05 |
| Farmers Carry | 01:45 | 48:52 | 01:59 -00:14 | 49:19 -00:27 |
| Running 7 | 04:20 | 50:37 | 04:56 -00:36 | 51:18 -00:41 |
| Sandbag Lunges | 04:24 | 54:57 | 04:30 -00:06 | 56:14 -01:17 |
| Running 8 | 04:57 | 59:21 | 05:24 -00:27 | 01:00:44 -01:23 |
| Wall Balls | 07:27 | 01:04:18 | 05:41 +01:46 | 01:06:08 -01:50 |
| Roxzone | 06:02 | 01:17:38 | 05:49 +00:13 | 01:17:38 |
Simonas Jončiulis performed impressively in the 2024 Poznan HYROX race, ranking in the top 30% of all athletes and in the top 29% of his age group. His overall time was 01:17:38, with a total running time of 00:36:19, which was 03:01 faster than the average. This indicates that Simonas has a strong runner profile, suggesting an excellent level of cardiovascular fitness. However, his Roxzone time was slower than average, hinting that pacing and transitions between exercises could be areas for improvement. It was observed that Simonas started the race slower than average in the Running 1 segment, but quickly gained momentum in the subsequent segments.
Simonas' performance was weakest in the Burpees Broad Jump, Wall Balls, Roxzone, and Sandbag Lunges segments, with these areas showing the most potential for improvement:
Simonas should focus on maintaining a steady pace throughout the race, rather than starting slower and then having to make up time in later segments. Practicing the race pace during training can help with this. Working on transitions between exercises, possibly through the use of circuit training, could also improve overall time. Additionally, focusing on strength training, particularly for the lower body and shoulders, could improve performance in the Wall Balls and Sandbag Lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| Denielle Julien | 2024 Marseille | 01:17:24 | |
| Greloch Damian | 2024 Poznan | 01:17:42 | |
| El Khamsi Nordine | 2024 Paris | 01:17:25 | |
| Nägler Guido | 2019 Essen | 01:17:57 | |
| Bouché Pierre Michael | 2024 Madrid | 01:17:40 | |
| Ward Jonathan | 2024 London | 01:17:20 | |
| Adler Christian | 2023 Stockholm | 01:17:38 | |
| Zinken Sascha | 2022 Essen | 01:17:54 | |
| Hüge Martin | 2022 Essen | 01:17:30 | |
| Werkman Arwin | 2024 Amsterdam | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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