Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Giron Ortega Miguel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Giron Ortega Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Giron Ortega Miguel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Giron Ortega Miguel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:34 | 05:41 to 04:07 | 40.3% |
| Run Total | 01:07 | 38:49 to 37:42 | 28.8% |
| Wall Balls | 00:45 | 05:51 to 05:06 | 19.3% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 6.9% |
| Rowing | 00:11 | 04:41 to 04:30 | 4.7% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:41 to 03:41 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Giron Ortega Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:09 | 04:19 +00:08 | 04:18 -00:09 |
| Running 2 | 04:37 | 08:36 | 04:34 +00:03 | 08:37 -00:01 |
| Sled Push | 02:07 | 13:13 | 02:37 -00:30 | 13:11 +00:02 |
| Running 3 | 05:11 | 15:20 | 04:57 +00:14 | 15:48 -00:28 |
| Sled Pull | 03:41 | 20:31 | 04:22 -00:41 | 20:45 -00:14 |
| Running 4 | 05:28 | 24:12 | 04:55 +00:33 | 25:07 -00:55 |
| Burpees Broad Jump | 05:41 | 29:40 | 04:34 +01:07 | 30:02 -00:22 |
| Running 5 | 04:59 | 35:21 | 05:03 -00:04 | 34:36 +00:45 |
| Rowing | 04:41 | 40:20 | 04:37 +00:04 | 39:39 +00:41 |
| Running 6 | 04:37 | 45:01 | 04:57 -00:20 | 44:16 +00:45 |
| Farmers Carry | 01:27 | 49:38 | 01:59 -00:32 | 49:13 +00:25 |
| Running 7 | 04:31 | 51:05 | 04:55 -00:24 | 51:12 -00:07 |
| Sandbag Lunges | 04:02 | 55:36 | 04:30 -00:28 | 56:07 -00:31 |
| Running 8 | 05:20 | 59:38 | 05:23 -00:03 | 01:00:37 -00:59 |
| Wall Balls | 05:51 | 01:04:58 | 05:40 +00:11 | 01:06:00 -01:02 |
| Roxzone | 06:49 | 01:17:31 | 05:51 +00:58 | 01:17:31 |
Miguel Giron Ortega had a strong performance in the 2023 Valencia Hyrox race, finishing with an overall rank of 117 out of 513 athletes, placing him in the top 22% of all participants. In his age group (40-44), he ranked 19th out of 79 athletes, which is in the top 24% of the category.
His overall time of 01:17:31 was commendable, but there are areas where he can make improvements to enhance his performance. His total running time of 00:38:49 was 00:48 slower than average, indicating that he could benefit from focusing on improving his running speed and endurance.
In conclusion, Miguel Giron Ortega had a strong performance in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on the identified segments for improvement and implementing the suggested training strategies and techniques, Miguel can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaizley Mark | 2024 London | 01:17:43 | |
| Tran Hiep | 2024 New York | 01:17:58 | |
| Derible Benoit | 2024 Bordeaux | 01:17:47 | |
| Bardrick Jack | 2024 London | 01:17:48 | |
| Ntatsis Anastasios | 2024 Poznan | 01:17:08 | |
| Van Der Lande Skip | 2024 Amsterdam | 01:17:11 | |
| Bejja Abdellatif | 2024 Birmingham | 01:17:49 | |
| Zanelli Alexandre | 2023 Maastricht European Championships | 01:17:30 | |
| Goitia Javier | 2024 Madrid | 01:17:34 | |
| Fahey Christopher | 2024 Copenhagen | 01:17:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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