Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 35:26 to 33:45 | 40.6% |
| Burpees Broad Jump | 01:03 | 04:19 to 03:16 | 25.3% |
| Sandbag Lunges | 00:49 | 04:18 to 03:29 | 19.7% |
| Sled Pull | 00:17 | 03:38 to 03:21 | 6.8% |
| Farmers Carry | 00:09 | 01:41 to 01:32 | 3.6% |
| Wall Balls | 00:06 | 04:23 to 04:17 | 2.4% |
| Sled Push | 00:04 | 01:58 to 01:54 | 1.6% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Fox Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 03:56 +00:50 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:46 | 04:10 -00:13 | 03:56 +00:50 |
| Running 2 | 03:55 | 08:43 | 04:11 -00:16 | 08:06 +00:37 |
| Sled Push | 01:58 | 12:38 | 02:25 -00:27 | 12:17 +00:21 |
| Running 3 | 04:24 | 14:36 | 04:27 -00:03 | 14:42 -00:06 |
| Sled Pull | 03:38 | 19:00 | 03:52 -00:14 | 19:09 -00:09 |
| Running 4 | 04:17 | 22:38 | 04:26 -00:09 | 23:01 -00:23 |
| Burpees Broad Jump | 04:19 | 26:55 | 03:51 +00:28 | 27:27 -00:32 |
| Running 5 | 04:39 | 31:14 | 04:34 +00:05 | 31:18 -00:04 |
| Rowing | 04:17 | 35:53 | 04:26 -00:09 | 35:52 +00:01 |
| Running 6 | 04:26 | 40:10 | 04:29 -00:03 | 40:18 -00:08 |
| Farmers Carry | 01:41 | 44:36 | 01:46 -00:05 | 44:47 -00:11 |
| Running 7 | 04:19 | 46:17 | 04:28 -00:09 | 46:33 -00:16 |
| Sandbag Lunges | 04:18 | 50:36 | 03:55 +00:23 | 51:01 -00:25 |
| Running 8 | 04:44 | 54:54 | 04:45 -00:01 | 54:56 -00:02 |
| Wall Balls | 04:23 | 59:38 | 04:52 -00:29 | 59:41 -00:03 |
| Roxzone | 05:34 | 01:09:24 | 04:51 +00:43 | 01:09:24 |
Tom Fox delivered an impressive performance in the 2024 Birmingham HYROX event. His overall ranking placed him in the top 5% of all athletes and top 7% within his age group. Tom's total running time was faster than average, indicating a strong running profile. This strength contributed significantly to his high overall ranking. However, his slower-than-average roxzone time indicates that there is room for improvement in transition times and overall fitness. With regards to pacing, Tom's start was slower than average, but he managed to pick up the pace in subsequent running segments, finishing most of them faster than average.
Starting the race at a slightly faster pace can help improve Tom's overall time. He should aim to conserve energy during the strength segments where he is already performing well, such as the Ski Erg, Sled Push, and Wall Balls. This will allow him to push himself more during the running segments and the segments identified for improvement. Additionally, focusing on maintaining a steady pace instead of fluctuating between fast and slow can help improve his overall time and energy management.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Dabe | 2024 Manchester | 01:09:10 | |
| Akojie Obehi | 2024 Houston | 01:09:33 | |
| Fallot Maxime | 2024 Stockholm | 01:09:49 | |
| Sommerfeld Ingmar | 2023 München | 01:09:20 | |
| Ronecker Robin | 2024 Karlsruhe | 01:09:50 | |
| Jaedicke Florian | 2024 Berlin | 01:09:26 | |
| Davy Heath | 2024 Perth | 01:08:56 | |
| Pellegrini Alessandro | 2024 Milan | 01:09:53 | |
| Tilley Stuart | 2022 Birmingham | 01:09:23 | |
| Breitsprecher Andreas | 2024 Hamburg | 01:09:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:04:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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