De Benedetti Diana Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag De Benedetti Diana Woman Women 45-49 #130001 01:23:34 🥇 in AG | Top 20.0% 19th | Top 26.4%
-01:37
41:30
Run Total
-00:12
05:11
Avg. Lap
+00:03
04:48
Best Lap
+02:57
37:19
Workout Total
+00:22
04:39
Avg. Workout
-01:15
04:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 15 to 73.
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The chart has 1 Y axis displaying values. Data ranges from 16 to 73.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 285 to 347.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 127 to 408.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -75 to 131.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4946 to 5417.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.

02:02 Potential Improvement 35.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Sled Pull 02:02 (From 06:48 to 04:46) 35.7%
BBJ 01:31 (From 06:30 to 04:59) 26.6%
Sandbag Lunges 00:48 (From 04:52 to 04:04) 14.0%
Rowing 00:25 (From 05:30 to 05:05) 7.3%
Ski Erg 00:24 (From 05:15 to 04:51) 7.0%
Farmers Carry 00:20 (From 02:17 to 01:57) 5.8%
Sled Push 00:12 (From 02:28 to 02:16) 3.5%
Wall Balls 00:00 (From 03:39 to 03:39) 0.0%
Run Total 00:00 (From 41:30 to 41:30) 0.0%

Splits Time

De Benedetti Diana Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:52 +00:12 00:00 +00:00
Ski Erg 05:15 05:04 04:59 +00:16 04:52 +00:12
Running 2 04:48 10:19 05:09 -00:21 09:51 +00:28
Sled Push 02:28 15:07 02:33 -00:05 15:00 +00:07
Running 3 05:11 17:35 05:26 -00:15 17:33 +00:02
Sled Pull 06:48 22:46 05:15 +01:33 22:59 -00:13
Running 4 05:03 29:34 05:26 -00:23 28:14 +01:20
Burpees Broad Jump 06:30 34:37 05:27 +01:03 33:40 +00:57
Running 5 05:18 41:07 05:33 -00:15 39:07 +02:00
Rowing 05:30 46:25 05:13 +00:17 44:40 +01:45
Running 6 05:11 51:55 05:28 -00:17 49:53 +02:02
Farmers Carry 02:17 57:06 02:07 +00:10 55:21 +01:45
Running 7 05:11 59:23 05:26 -00:15 57:28 +01:55
Sandbag Lunges 04:52 01:04:34 04:21 +00:31 01:02:54 +01:40
Running 8 05:47 01:09:26 05:47 +00:00 01:07:15 +02:11
Wall Balls 03:39 01:15:13 04:27 -00:48 01:13:02 +02:11
Roxzone 04:50 01:23:34 06:05 -01:15 01:23:34
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Diana De Benedetti performed exceptionally well in the 2023 Rimini Hyrox race. She achieved an overall rank of 19 out of 278 athletes, putting her in the top 6% of participants. In her age group (45-49), she secured the first position, ranking in the top 3% of 33 athletes. Her total race time was 01:23:34, with a total running time of 00:41:30, which was 00:49 faster than the average.

Segments to Improve


1. Burpees Broad Jump:
Diana took 01:23 longer than the average time for this segment. To improve her performance in this area, she should focus on enhancing her explosive power and agility. Specific exercises to incorporate into her training routine include box jumps, squat jumps, and lateral jumps. Practicing proper form and technique during the burpees will also help reduce time lost.

2. Sled Pull:
Diana took 01:19 longer than the average time for the sled pull. To improve in this segment, she should work on her upper body and posterior chain strength. Exercises such as deadlifts, rows, and sled pushes can help improve her pulling power. Additionally, practicing efficient technique during the sled pull, focusing on using her legs and maintaining a strong posture, will contribute to better performance.

3. Sandbag Lunges:
Diana took 00:29 longer than the average time for sandbag lunges. To enhance her performance in this segment, she should work on her lower body strength and stability. Exercises like squats, lunges, and glute bridges will help develop the necessary strength. Additionally, practicing proper form during lunges and maintaining balance and control will lead to improved efficiency.

4. Running 1:
Diana was 00:22 slower than the average time for the first running segment. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine will help improve her overall running ability.

5. Ski Erg:
Diana was 00:20 slower than the average time for the Ski Erg segment. To improve her performance in this area, she should focus on enhancing her upper body and core strength. Exercises such as rowing, planks, and medicine ball slams will help develop the necessary strength and power. Practicing efficient technique on the Ski Erg, utilizing a full range of motion and maintaining a steady pace, will also contribute to improved performance.

6. Rowing:
Diana was 00:20 slower than the average time for the rowing segment. To improve in this area, she should focus on increasing her upper body and cardiovascular endurance. Incorporating rowing intervals, circuit training, and upper body strength exercises like pull-ups and push-ups will help improve her rowing performance.

7. Best Lap:
Diana's best lap time was 00:04:48, which was faster than the average. This indicates her strength in maintaining a consistent pace and endurance throughout the race.

Strategies


- Pacing: Diana should aim for a consistent and sustainable pace throughout the race. Starting too fast may lead to fatigue later on, while starting too slow can result in lost time. Finding a balance and maintaining a steady pace will lead to optimal performance.

- Transition Efficiency: Diana should focus on reducing transition times between segments. This can be achieved through practicing smooth and quick transitions during training. Incorporating specific drills that simulate race scenarios and require rapid transitions will help improve overall efficiency.

- Strength and Endurance Training: Diana should prioritize strength and endurance training in her routine. This can involve a combination of resistance training, cardiovascular exercises, and sport-specific drills. Emphasizing both upper and lower body strength will contribute to overall performance improvement.

- Race Simulation: Diana should consider incorporating race simulation workouts into her training routine. This involves replicating the race conditions, including segment transitions and intensity levels. These simulations will help familiarize her with the demands of the race and optimize her performance.

- Recovery and Nutrition: Adequate rest and nutrition are crucial for optimal performance. Diana should prioritize recovery strategies such as foam rolling, stretching, and sleep. Additionally, maintaining a balanced and nutrient-rich diet will support her training and overall performance.

By focusing on these areas of improvement and implementing the suggested training strategies, Diana De Benedetti can further enhance her performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 82.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Iwase Kazumi 2024 Hong Kong 01:23:36
Schnitzler Laura 2024 Köln 01:23:28
Menke Alice 2020 Hannover 01:23:17
Hübner Steffi 2020 Karlsruhe 01:23:56
Darling Tiffani 2022 Chicago 01:23:51
Krüger Arabella 2023 Karlsruhe 01:23:58
Aoyama Naomi 2024 Hong Kong 01:23:33
Santos Salgado Vanessa Patrícia 2023 Madrid 01:23:56
Güers Yvonne 2021 Amsterdam 01:23:29
De Charmoy Alix 2021 Dallas 01:23:09
Other Results from this athlete
2023 Milan De Benedetti Diana 01:25:40
2024 Milan De Benedetti Diana, Rusu Elena 01:11:33
2024 Rimini De Benedetti Diana, Viviani Alberto 01:13:38
2024 Turin De Benedetti Diana, Viviani Alberto 01:15:12

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