Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cullen Eamonn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cullen Eamonn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cullen Eamonn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cullen Eamonn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 05:15 to 04:06 | 31.2% |
| Sled Pull | 01:05 | 05:01 to 03:56 | 29.4% |
| Run Total | 00:26 | 37:55 to 37:29 | 11.8% |
| Ski Erg | 00:25 | 04:36 to 04:11 | 11.3% |
| Rowing | 00:19 | 04:49 to 04:30 | 8.6% |
| Farmers Carry | 00:17 | 02:03 to 01:46 | 7.7% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Cullen Eamonn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:16 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:26 | 04:19 +00:17 | 04:16 +01:10 |
| Running 2 | 04:24 | 10:02 | 04:34 -00:10 | 08:35 +01:27 |
| Sled Push | 02:12 | 14:26 | 02:37 -00:25 | 13:09 +01:17 |
| Running 3 | 04:36 | 16:38 | 04:55 -00:19 | 15:46 +00:52 |
| Sled Pull | 05:01 | 21:14 | 04:21 +00:40 | 20:41 +00:33 |
| Running 4 | 04:43 | 26:15 | 04:53 -00:10 | 25:02 +01:13 |
| Burpees Broad Jump | 04:01 | 30:58 | 04:33 -00:32 | 29:55 +01:03 |
| Running 5 | 04:42 | 34:59 | 05:01 -00:19 | 34:28 +00:31 |
| Rowing | 04:49 | 39:41 | 04:37 +00:12 | 39:29 +00:12 |
| Running 6 | 04:42 | 44:30 | 04:56 -00:14 | 44:06 +00:24 |
| Farmers Carry | 02:03 | 49:12 | 01:59 +00:04 | 49:02 +00:10 |
| Running 7 | 04:41 | 51:15 | 04:54 -00:13 | 51:01 +00:14 |
| Sandbag Lunges | 05:15 | 55:56 | 04:29 +00:46 | 55:55 +00:01 |
| Running 8 | 04:45 | 01:01:11 | 05:20 -00:35 | 01:00:24 +00:47 |
| Wall Balls | 04:42 | 01:05:56 | 05:40 -00:58 | 01:05:44 +00:12 |
| Roxzone | 06:43 | 01:17:13 | 05:49 +00:54 | 01:17:13 |
Eamonn Cullen delivered a solid performance in the 2024 Birmingham HYROX race, ranking within the top 16% of all athletes and top 18% in his age group (35-39). His overall time was 01:17:13 with a commendable total running time of 00:37:55, which was 01:09 faster than the average. This suggests that Cullen has a strong runner profile. However, he started slower than average in the first running segment, which might indicate a cautious start or room for improvement in his initial pacing strategy.
The segments that Cullen needs to focus on for improvement include the Roxzone, Sandbag Lunges, Sled Pull, Ski Erg, and Rowing. His Roxzone time was significantly slower than average, indicating that he might be taking longer rests or transitions between exercise zones. To enhance his performance in this area, he should focus on improving his overall fitness and reducing transition time. Specific drills that could help include high-intensity interval training to improve cardiovascular endurance and speed drills to enhance transition times.
Considering his performance, Cullen should consider implementing the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mamo Samuel | 2024 Paris | 01:16:43 | |
| Richards Adam | 2024 Dublin | 01:17:30 | |
| Hendriks Bart | 2023 Maastricht European Championships | 01:17:15 | |
| Samwell Lee | 2023 Birmingham | 01:16:44 | |
| Ellis Darren | 2023 Glasgow | 01:16:44 | |
| Koks Jeroen | 2024 Hamburg | 01:16:47 | |
| Ballinger Peter | 2023 Barcelona | 01:16:49 | |
| Robinson John | 2022 Manchester | 01:17:36 | |
| Kuhn Geoffrey | 2024 Dallas | 01:16:54 | |
| Atkins Jack | 2024 Malaga | 01:17:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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