BELLOMI LAURA Performance Analysis

Dive into the performance of this athlete for 2023 Rimini with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to BELLOMI LAURA view Werner Lena's full profile

2023 Rimini - HYROX

Race 2023 Rimini 44th largest in Season 6
Athletes in race 356 athletes
Division HYROX 49th largest of the Season 6
Athletes in division 63 participants
Average Overall Time in division 01:28:31

Athlete's info

Name BELLOMI LAURA See on Hyrox Werner Lena See on Hyrox
Division HYROX HYROX
Age Group 35-39 25-29
Sex
Nationality ITA GER
Athlete Number โ€“ 194035

Performance

Rank ๐Ÿฅ‡ 1st out of 278 (Top 0.36%) 11th out of 1307 (Top 0.84%)
Age Group Rank ๐Ÿฅ‡ 1st out of 63 (Top 1.59%) 5th out of 268 (Top 1.87%)
Overall Time 01:09:34 ๐Ÿ† 01:09:07
Running Total ๐Ÿ† 36:44 -00:10 37:20
Best Lap ๐Ÿ† 04:17 +00:18 04:35

Splits Time

Splits Time Time from Similar Athletes
LAURA Lena Total Time Average Total Time
Running 1 04:17 ๐Ÿ† 04:23 04:17 04:10 +00:07 04:10 +00:07
Ski Erg 04:41 ๐Ÿ† 04:44 08:58 04:42 -00:01 08:52 +00:06
Running 2 04:29 ๐Ÿ† 04:41 13:27 04:26 +00:03 13:18 +00:09
Sled Push 02:28 02:24 ๐Ÿ† 15:55 02:14 +00:14 15:32 +00:23
Running 3 04:35 ๐Ÿ† 04:47 20:30 04:40 -00:05 20:12 +00:18
Sled Pull 04:29 03:53 ๐Ÿ† 24:59 04:10 +00:19 24:22 +00:37
Running 4 04:36 ๐Ÿ† 04:38 29:35 04:40 -00:04 29:02 +00:33
Burpees Broad Jump 04:47 03:46 ๐Ÿ† 34:22 04:01 +00:46 33:03 +01:19
Running 5 04:36 04:36 38:58 04:45 -00:09 37:48 +01:10
Rowing 05:00 04:53 ๐Ÿ† 43:58 04:53 +00:07 42:41 +01:17
Running 6 04:42 04:39 ๐Ÿ† 48:40 04:40 +00:02 47:21 +01:19
Farmers Carry 01:36 ๐Ÿ† 01:52 50:16 01:49 -00:13 49:10 +01:06
Running 7 04:36 04:35 ๐Ÿ† 54:52 04:40 -00:04 53:50 +01:02
Sandbag Lunges 03:11 03:09 ๐Ÿ† 58:03 03:24 -00:13 57:14 +00:49
Running 8 04:57 ๐Ÿ† 05:04 01:03:00 04:52 +00:05 01:02:06 +00:54
Wall Balls 03:22 02:53 ๐Ÿ† 01:06:22 03:07 +00:15 01:05:13 +01:09
Roxzone 03:21 ๐Ÿ† 04:19 01:09:34 04:21 -01:00 01:09:34

Comparing with 146 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing BELLOMI LAURA's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the BELLOMI LAURA's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BELLOMI LAURA's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 86 01:00 31.4%
Sled Pull 62 00:33 17.3%
Run Total 34 00:33 17.3%
Wall Balls 62 00:27 14.1%
Sled Push 62 00:23 12.0%
Rowing 54 00:12 6.3%
Ski Erg 31 00:03 1.6%
Farmers Carry 10 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%
Roxzone 7 00:00 0.0%

Difficulty Chart

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