ZougouriDalleba Dave Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 40-44 #93015 01:20:45 75th in AG | Top 34.4% 560th | Top 35.4%
+00:04
40:34
Run Total
+00:01
05:04
Avg. Lap
+00:03
04:26
Best Lap
-02:24
31:41
Workout Total
-00:18
03:57
Avg. Workout
+02:21
08:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire ZougouriDalleba Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights ZougouriDalleba Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the ZougouriDalleba Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve ZougouriDalleba Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

01:08 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:08 40:34 to 39:26 52.3%
Burpees Broad Jump 00:31 05:01 to 04:30 23.8%
Wall Balls 00:31 06:01 to 05:30 23.8%
Ski Erg 00:00 03:55 to 03:55 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%

Splits Time

ZougouriDalleba Dave Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:22 -00:37 00:00 +00:00
Ski Erg 03:55 03:45 04:21 -00:26 04:22 -00:37
Running 2 04:26 07:40 04:44 -00:18 08:43 -01:03
Sled Push 02:20 12:06 02:44 -00:24 13:27 -01:21
Running 3 04:50 14:26 05:08 -00:18 16:11 -01:45
Sled Pull 03:59 19:16 04:36 -00:37 21:19 -02:03
Running 4 05:09 23:15 05:06 +00:03 25:55 -02:40
Burpees Broad Jump 05:01 28:24 04:54 +00:07 31:01 -02:37
Running 5 05:38 33:25 05:15 +00:23 35:55 -02:30
Rowing 04:28 39:03 04:41 -00:13 41:10 -02:07
Running 6 05:27 43:31 05:09 +00:18 45:51 -02:20
Farmers Carry 01:45 48:58 02:04 -00:19 51:00 -02:02
Running 7 05:29 50:43 05:07 +00:22 53:04 -02:21
Sandbag Lunges 04:12 56:12 04:46 -00:34 58:11 -01:59
Running 8 05:53 01:00:24 05:36 +00:17 01:02:57 -02:33
Wall Balls 06:01 01:06:17 05:59 +00:02 01:08:33 -02:16
Roxzone 08:34 01:20:45 06:13 +02:21 01:20:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dave ZougouriDalleba's overall performance in the 2024 Paris Hyrox race placed him in the upper 92% of all participating athletes, reflecting a strong competitive spirit and commendable effort. He showed particular strength in running, with his total running time being 8 seconds faster than the average. This indicates a strong runner profile, which was evident in the first four running segments where he maintained a consistent pace that was faster than average. However, it is worth noting that his pace slightly declined in the latter part of the race, suggesting potential fatigue or difficulty maintaining optimal speed post strength exercises.

Segments to Improve

  • Roxzone: Dave's Roxzone time was significantly slower than average, indicating an area that requires focused improvement. This may be due to longer rest periods or slower transitions between exercises. To improve this, it is recommended to incorporate transition drills into training to enhance agility and efficiency. Additionally, including more high-intensity interval training (HIIT) in the workout routine can increase overall fitness and stamina, allowing for less recovery time needed between exercises.
  • Run Total: Although Dave's overall running speed is faster than average, there was a noticeable decline in pace in the latter half of the race. Incorporating progressive running drills, where the speed gradually increases throughout the run, could help in maintaining a consistent pace throughout the race. Also, strength training focusing on lower body can improve running endurance.
  • Burpees Broad Jump: This segment was slower than average, indicating a need for improvement in explosive strength and agility. Plyometric exercises, such as box jumps and jump squats, can help improve explosive strength. Training for burpees specifically, with a focus on maintaining form and speed, can result in faster times.
  • Wall Balls: The Wall Balls segment was also slightly slower than average. To improve this, it is suggested to incorporate wall ball-specific drills into the training routine, focusing on form and speed. Strength training for the upper body and core can also enhance performance in this segment.

Race Strategies

In terms of race strategies, it is recommended that Dave maintains a consistent pace from the start of the race, avoiding going out too fast in the initial segments to conserve energy for the latter half of the race. He should also focus on efficient transitions between exercises to save time. Finally, incorporating a proper warm-up before the race and recovery stretches post-race can help in preventing injuries and ensuring optimal performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Johansson Jonathan 2024 Stockholm 01:20:42
Uluer Erteki 2022 Frankfurt 01:21:03
Bridge Dean 2024 London 01:20:59
Eshuis Gerrald 2024 Amsterdam 01:20:47
Burke Jonathan 2024 Malaga 01:20:33
Mifsud Carlos 2023 Barcelona 01:20:16
Jassi Pershotam 2024 Birmingham 01:21:03
Gleeson Mark 2024 Glasgow 01:20:46
Reeker Christoph 2022 Amsterdam 01:20:26
Krüger Lars 2020 Hannover 01:20:36

Measure Your Performance Against Top Athletes

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