Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zheng Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zheng Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zheng Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zheng Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 48:57 to 45:40 | 66.3% |
| Farmers Carry | 00:41 | 03:00 to 02:19 | 13.8% |
| Sandbag Lunges | 00:38 | 06:13 to 05:35 | 12.8% |
| Ski Erg | 00:21 | 04:55 to 04:34 | 7.1% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:17 to 05:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Zheng Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:57 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:27 | 04:35 +00:20 | 04:57 -00:30 |
| Running 2 | 05:33 | 09:22 | 05:23 +00:10 | 09:32 -00:10 |
| Sled Push | 02:25 | 14:55 | 03:12 -00:47 | 14:55 +00:00 |
| Running 3 | 06:02 | 17:20 | 05:53 +00:09 | 18:07 -00:47 |
| Sled Pull | 05:17 | 23:22 | 05:30 -00:13 | 24:00 -00:38 |
| Running 4 | 06:07 | 28:39 | 05:52 +00:15 | 29:30 -00:51 |
| Burpees Broad Jump | 04:05 | 34:46 | 06:10 -02:05 | 35:22 -00:36 |
| Running 5 | 06:25 | 38:51 | 06:04 +00:21 | 41:32 -02:41 |
| Rowing | 04:56 | 45:16 | 05:01 -00:05 | 47:36 -02:20 |
| Running 6 | 06:17 | 50:12 | 05:54 +00:23 | 52:37 -02:25 |
| Farmers Carry | 03:00 | 56:29 | 02:24 +00:36 | 58:31 -02:02 |
| Running 7 | 06:43 | 59:29 | 05:53 +00:50 | 01:00:55 -01:26 |
| Sandbag Lunges | 06:13 | 01:06:12 | 05:47 +00:26 | 01:06:48 -00:36 |
| Running 8 | 07:26 | 01:12:25 | 06:46 +00:40 | 01:12:35 -00:10 |
| Wall Balls | 04:25 | 01:19:51 | 07:25 -03:00 | 01:19:21 +00:30 |
| Roxzone | 10:38 | 01:34:47 | 08:01 +02:37 | 01:34:47 |
In terms of his splits, Simon's total running time of 00:48:57 was 04:18 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. His best running lap was 00:04:27, which was 00:20 faster than average. This suggests that he has good running speed and endurance.
- Plan transitions: Simon should aim to minimize his transition time between exercises by planning ahead and practicing the transitions during his training. This will help him save valuable time during the race.
- Focus on nutrition and hydration: Proper nutrition and hydration are key for optimal performance. Simon should ensure he is fueling his body with the right nutrients and staying hydrated before, during, and after the race.
- Mental preparation: Simon should work on his mental strength and develop strategies to stay focused and motivated during the race. Techniques such as visualization, positive self-talk, and setting small goals can help him stay mentally strong throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Simon Zheng can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Virgo Graham | 2023 Dublin | 01:35:08 | |
| Khan Basil | 2024 Chicago Navy Pier | 01:35:05 | |
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Santeramo Federico | 2024 Milan | 01:35:12 | |
| Van Daalen Tim | 2024 Amsterdam | 01:34:58 | |
| Bax Bryan | 2022 Amsterdam | 01:34:40 | |
| James Cameron | 2024 Melbourne | 01:35:03 | |
| Chakroun Mahmoud | 2024 Paris | 01:35:05 | |
| Lennox Scott | 2024 Paris | 01:34:39 | |
| Piepel Felix | 2019 Frankfurt | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:55:14 | |
| 2024 Singapore National Stadium | 01:33:22 | |
| 2024 Hong Kong | 01:43:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
