Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wörlen Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wörlen Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wörlen Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wörlen Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 06:26 to 04:38 | 54.3% |
| Sandbag Lunges | 00:34 | 05:24 to 04:50 | 17.1% |
| Run Total | 00:28 | 42:07 to 41:39 | 14.1% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 5.0% |
| Rowing | 00:10 | 04:54 to 04:44 | 5.0% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 4.5% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Wörlen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:36 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:37 | 04:27 +00:06 | 04:36 +01:01 |
| Running 2 | 04:58 | 10:10 | 04:58 +00:00 | 09:03 +01:07 |
| Sled Push | 02:15 | 15:08 | 02:55 -00:40 | 14:01 +01:07 |
| Running 3 | 05:10 | 17:23 | 05:24 -00:14 | 16:56 +00:27 |
| Sled Pull | 06:26 | 22:33 | 04:57 +01:29 | 22:20 +00:13 |
| Running 4 | 05:15 | 28:59 | 05:23 -00:08 | 27:17 +01:42 |
| Burpees Broad Jump | 04:48 | 34:14 | 05:19 -00:31 | 32:40 +01:34 |
| Running 5 | 05:18 | 39:02 | 05:33 -00:15 | 37:59 +01:03 |
| Rowing | 04:54 | 44:20 | 04:49 +00:05 | 43:32 +00:48 |
| Running 6 | 05:13 | 49:14 | 05:25 -00:12 | 48:21 +00:53 |
| Farmers Carry | 02:12 | 54:27 | 02:11 +00:01 | 53:46 +00:41 |
| Running 7 | 05:03 | 56:39 | 05:23 -00:20 | 55:57 +00:42 |
| Sandbag Lunges | 05:24 | 01:01:42 | 05:07 +00:17 | 01:01:20 +00:22 |
| Running 8 | 05:36 | 01:07:06 | 06:00 -00:24 | 01:06:27 +00:39 |
| Wall Balls | 05:28 | 01:12:42 | 06:31 -01:03 | 01:12:27 +00:15 |
| Roxzone | 07:46 | 01:25:50 | 06:52 +00:54 | 01:25:50 |
Sebastian Wörlen delivered a solid performance in the HYROX race, finishing in the top 31% overall and within his age group. His total running time was 00:42:07, which is 01:00 faster than the average, indicating a strong running profile. Sebastian's performance in the strength-based exercises was mixed, with some segments like the Wall Balls and Sled Push showing a solid performance, while others like the Sled Pull and Sandbag Lunges revealed areas for improvement. His initial running pace in Running 1 was slower than average, suggesting a conservative start, but he picked up pace in subsequent segments, demonstrating effective energy management throughout the race. The Roxzone time was notably slower, indicating potential inefficiencies in transitions or recovery periods.
| Similar Athletes | |||
|---|---|---|---|
| Chappa Jack | 2024 New York | 01:26:07 | |
| Cullen Andrew | 2024 Madrid | 01:25:36 | |
| Zekveld Michel | 2024 Amsterdam | 01:26:13 | |
| Rezaeimotlagh Adel | 2024 Sydney | 01:25:24 | |
| Rixson Matthew | 2023 Sydney | 01:25:28 | |
| Wos Lucas | 2019 Hannover | 01:26:19 | |
| Begic Berin | 2018 Essen | 01:25:49 | |
| Moretti Andrea | 2024 Rimini | 01:26:01 | |
| Häger Lasse | 2023 Hamburg | 01:25:49 | |
| Pfänder Jan | 2024 Karlsruhe | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
