Wong Wai Yuin Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #122027 01:32:33 56th in AG | Top 34.6% 295th | Top 29.2%
-03:05
42:38
Run Total
-00:22
05:20
Avg. Lap
-00:09
04:40
Best Lap
+03:24
42:34
Workout Total
+00:26
05:19
Avg. Workout
-00:16
07:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wong Wai Yuin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Wai Yuin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Wai Yuin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Wai Yuin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.

03:04 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 03:04 08:12 to 05:08 41.1%
Sled Push 02:20 05:20 to 03:00 31.3%
Farmers Carry 01:46 04:00 to 02:14 23.7%
Ski Erg 00:09 04:40 to 04:31 2.0%
Rowing 00:09 05:03 to 04:54 2.0%
Burpees Broad Jump 00:00 04:09 to 04:09 0.0%
Sandbag Lunges 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:30 to 06:30 0.0%
Run Total 00:00 42:38 to 42:38 0.0%

Splits Time

Wong Wai Yuin Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 04:49 -00:18 00:00 +00:00
Ski Erg 04:40 04:31 04:33 +00:07 04:49 -00:18
Running 2 04:40 09:11 05:18 -00:38 09:22 -00:11
Sled Push 05:20 13:51 03:08 +02:12 14:40 -00:49
Running 3 05:03 19:11 05:46 -00:43 17:48 +01:23
Sled Pull 08:12 24:14 05:23 +02:49 23:34 +00:40
Running 4 05:24 32:26 05:45 -00:21 28:57 +03:29
Burpees Broad Jump 04:09 37:50 05:58 -01:49 34:42 +03:08
Running 5 05:16 41:59 05:57 -00:41 40:40 +01:19
Rowing 05:03 47:15 04:58 +00:05 46:37 +00:38
Running 6 05:12 52:18 05:48 -00:36 51:35 +00:43
Farmers Carry 04:00 57:30 02:21 +01:39 57:23 +00:07
Running 7 05:35 01:01:30 05:45 -00:10 59:44 +01:46
Sandbag Lunges 04:40 01:07:05 05:35 -00:55 01:05:29 +01:36
Running 8 07:01 01:11:45 06:33 +00:28 01:11:04 +00:41
Wall Balls 06:30 01:18:46 07:14 -00:44 01:17:37 +01:09
Roxzone 07:26 01:32:33 07:42 -00:16 01:32:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wai Yuin Wong demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 22% overall and the top 23% in his age group. His total running time was notably faster than average by 3 minutes and 25 seconds, indicating that he has a strong running profile. However, his performance in strength-based exercises suggests an area for improvement. His running laps were consistently faster than average, indicating a well-paced start, but the performance in strength segments such as the Sled Push, Sled Pull, and Farmers Carry lagged behind, highlighting a need to bolster his strength endurance.

Segments to Improve

  • Sled Push (02:09 slower than average): This segment requires increased leg strength and power. Incorporate heavy sled pushes into the training routine, focusing on both high weight and high rep sets to build endurance. Additionally, incorporate exercises like squats and leg presses to enhance lower body strength.
  • Sled Pull (02:50 slower than average): Focus on improving upper body strength and grip. Training with battle ropes, deadlifts, and bent-over rows can be beneficial. Practice sled drags with varying weights to simulate race conditions and build pulling power.
  • Farmers Carry (01:39 slower than average): Improve grip strength and core stability. Include farmers walk drills with progressively heavier weights and longer distances. Strengthen the core with planks and Russian twists to enhance stability during carries.
  • Roxzone (00:08 faster than average): While faster than average, further improvement can be achieved by practicing transitions between exercises with minimal rest. Incorporate circuit training with short rest intervals to mimic race conditions.
  • Wall Balls (00:39 faster than average): Continue to enhance leg and shoulder endurance with wall ball drills and overhead presses. Focus on maintaining form and speed throughout the set.

Race Strategies

  • Balanced Pacing: Leverage strong running capabilities by maintaining a steady pace throughout the running segments without overexerting early on. This will conserve energy for strength exercises.
  • Transition Optimization: Reduce transition times by practicing efficient movement between zones. This involves quick recovery techniques and mental preparation for each upcoming segment.
  • Strength Focus: Allocate more training time to strength-building exercises while maintaining running proficiency. This balanced approach will enhance overall race performance.
  • Compromised Running Training: Implement running drills post strength exercises to mimic race fatigue conditions, which will aid in improving running efficiency during compromised states.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Romero Omar 2022 Chicago 01:32:09
Leal Jose 2022 Karlsruhe 01:32:14
Harris Jonathan 2023 Dallas 01:32:15
Nehring Thomas 2019 Leipzig 01:32:59
Krapf Marco 2022 Bremen 01:32:05
Hotopp Matt 2023 Chicago 01:32:05
Davis Luke 2024 Madrid 01:32:50
Irick Brad 2021 Berlin 01:32:45
Hillier Thomas 2024 Melbourne 01:32:37
Hiller James 2024 Manchester 01:32:44

Measure Your Performance Against Top Athletes

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2024 Singapore 01:15:19

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