Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wentrcek Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wentrcek Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wentrcek Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wentrcek Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:09 | 49:48 to 40:39 | 95.3% |
| Rowing | 00:27 | 05:07 to 04:40 | 4.7% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Wentrcek Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:30 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:18 | 04:24 -00:16 | 04:30 -00:12 |
| Running 2 | 05:43 | 08:26 | 04:52 +00:51 | 08:54 -00:28 |
| Sled Push | 02:11 | 14:09 | 02:51 -00:40 | 13:46 +00:23 |
| Running 3 | 06:49 | 16:20 | 05:16 +01:33 | 16:37 -00:17 |
| Sled Pull | 04:15 | 23:09 | 04:46 -00:31 | 21:53 +01:16 |
| Running 4 | 06:59 | 27:24 | 05:14 +01:45 | 26:39 +00:45 |
| Burpees Broad Jump | 03:29 | 34:23 | 05:03 -01:34 | 31:53 +02:30 |
| Running 5 | 07:07 | 37:52 | 05:24 +01:43 | 36:56 +00:56 |
| Rowing | 05:07 | 44:59 | 04:45 +00:22 | 42:20 +02:39 |
| Running 6 | 06:03 | 50:06 | 05:16 +00:47 | 47:05 +03:01 |
| Farmers Carry | 01:39 | 56:09 | 02:08 -00:29 | 52:21 +03:48 |
| Running 7 | 06:21 | 57:48 | 05:15 +01:06 | 54:29 +03:19 |
| Sandbag Lunges | 03:20 | 01:04:09 | 04:55 -01:35 | 59:44 +04:25 |
| Running 8 | 06:30 | 01:07:29 | 05:48 +00:42 | 01:04:39 +02:50 |
| Wall Balls | 04:44 | 01:13:59 | 06:17 -01:33 | 01:10:27 +03:32 |
| Roxzone | 04:38 | 01:23:15 | 06:31 -01:53 | 01:23:15 |
Based on the provided splits analysis, Stephen performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone, where he was faster than the average time. However, there were several segments where he lost time compared to the average, specifically in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Rowing.
- Hybrid Training: Considering Stephen's strengths in the strength-based segments (Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls), he can benefit from incorporating hybrid training into his routine. This involves combining strength and endurance exercises to enhance overall performance. For example, he can perform circuits that combine strength exercises with short bursts of cardio, such as kettlebell swings followed by a quick run.
- Transition Time: Stephen had a faster Roxzone time compared to the average, indicating efficient transitions between exercises. However, to further improve his overall performance, he should work on reducing transition time even more. Practicing smooth and quick transitions during training sessions can help him save valuable seconds during the race.
In summary, Stephen Wentrcek had a strong performance in the 2023 Houston Hyrox race, but there are areas for improvement. By focusing on running training, particularly in the segments where he lost time, incorporating strength and hybrid training, and optimizing transitions, Stephen can enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stigter Erik | 2023 Amsterdam | 01:22:46 | |
| Camp Cory | 2021 Austin | 01:23:26 | |
| Devlin Chrissy | 2023 Dublin | 01:23:34 | |
| Byrne Jack | 2024 Stuttgart | 01:22:46 | |
| BUSO MATTIA | 2023 Rimini | 01:23:40 | |
| Breslin Cameron | 2023 Frankfurt | 01:23:21 | |
| Hage Steffen | 2024 Hamburg | 01:23:16 | |
| Worley Sam | 2024 New York | 01:22:53 | |
| Couturier François | 2024 Stockholm | 01:23:01 | |
| Yilmaz Fikret | 2022 Maastricht | 01:23:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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