Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andy Ea Wen Wei delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 443 out of 1115 athletes, placing him in the top 39%. Within his age group of 35-39, he ranked 96th, placing him in the top 40%. His overall time was 01:41:30, with a total running time of 00:47:41, which is 02:13 faster than the average, indicating a strong running capability. Andy appears to have a runner profile but may benefit from more strength training. His initial pacing was aggressive, as seen in the first four running segments, where he consistently outperformed the average, suggesting potential for better energy management throughout the race.
Segments to Improve
Wall Balls: Andy's time was significantly slower than average. Focus on improving leg and shoulder endurance through exercises such as thrusters, high-rep wall ball sets, and kettlebell swings. Incorporate technique drills to enhance throwing accuracy and efficiency.
Sled Pull: Slower performance suggests a need for improved upper body strength and technique. Implement sled pull drills with varying weights and focus on explosive pulls. Strengthen back and bicep muscles with exercises like bent-over rows and pull-ups.
Farmers Carry: Andy's time indicates a need to enhance grip and core strength. Practice farmers carry with heavier weights and longer distances. Incorporate grip-strengthening exercises such as dead hangs and wrist curls.
Roxzone Transitions: Although faster than average, further improvement can be gained by practicing swift transitions and maintaining high intensity between zones. Include circuit training to simulate race conditions and improve overall fitness.
Race Strategies
Energy Management: Aim to start at a steadier pace to conserve energy for later stages. This approach can prevent fatigue during strength-intensive segments like Wall Balls and Sled Pull.
Transition Efficiency: Practice transitions to minimize time lost in Roxzone. Focus on maintaining momentum and reducing rest periods between zones.
Running Economy: Maintain the advantage in running segments by working on running form and efficiency. Incorporate interval training to enhance speed and endurance.
By focusing on these specific areas of improvement and implementing strategic race tactics, Andy can enhance his performance in future Hyrox competitions, potentially achieving even higher rankings in his category and overall standings.