Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Verweij Djayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verweij Djayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verweij Djayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verweij Djayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:03 | 54:43 to 45:40 | 84.7% |
| Burpees Broad Jump | 01:38 | 07:35 to 05:57 | 15.3% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Verweij Djayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:59 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:20 | 04:35 -00:30 | 04:59 -01:39 |
| Running 2 | 08:01 | 07:25 | 05:23 +02:38 | 09:34 -02:09 |
| Sled Push | 01:42 | 15:26 | 03:12 -01:30 | 14:57 +00:29 |
| Running 3 | 08:28 | 17:08 | 05:53 +02:35 | 18:09 -01:01 |
| Sled Pull | 03:38 | 25:36 | 05:30 -01:52 | 24:02 +01:34 |
| Running 4 | 08:17 | 29:14 | 05:52 +02:25 | 29:32 -00:18 |
| Burpees Broad Jump | 07:35 | 37:31 | 06:12 +01:23 | 35:24 +02:07 |
| Running 5 | 11:03 | 45:06 | 06:05 +04:58 | 41:36 +03:30 |
| Rowing | 04:30 | 56:09 | 05:02 -00:32 | 47:41 +08:28 |
| Running 6 | 05:15 | 01:00:39 | 05:54 -00:39 | 52:43 +07:56 |
| Farmers Carry | 02:04 | 01:05:54 | 02:24 -00:20 | 58:37 +07:17 |
| Running 7 | 05:03 | 01:07:58 | 05:53 -00:50 | 01:01:01 +06:57 |
| Sandbag Lunges | 03:34 | 01:13:01 | 05:49 -02:15 | 01:06:54 +06:07 |
| Running 8 | 05:18 | 01:16:35 | 06:47 -01:29 | 01:12:43 +03:52 |
| Wall Balls | 05:58 | 01:21:53 | 07:29 -01:31 | 01:19:30 +02:23 |
| Roxzone | 07:16 | 01:35:00 | 08:01 -00:45 | 01:35:00 |
Djayden Verweij, a participant in the 2024 Amsterdam HYROX event is a promising athlete in the 16-24 age group who showcased a balanced performance across various segments of the race. He showed a tremendous ability to excel in strength-based tasks, consistently finishing faster than average in these areas. His performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was impressive and well above average.
Verweij's performance was great at the start of the race with his Running 1 time being significantly faster than average. However, the running segments, in general, were a challenge, with his total running time being significantly slower than average, indicating that he is more proficient in strength-based tasks than running. His pacing needs to be improved as he started the race too fast compared to the average and could not maintain the pace in the later stages. This is evident from the slowdown in Running 2, Running 3, Running 4, and Running 5 segments.
Verweij should consider adopting a more measured approach at the start of the race to conserve his energy for the later stages. This can be achieved by setting a pace that is challenging yet sustainable. He should also focus on improving his running technique, as this will help him run more efficiently and conserve energy.
During the race, he should monitor his heart rate and adjust his pace accordingly to avoid burning out too quickly. He should also prioritize hydration and nutrition during the race to maintain his energy levels.
Finally, practicing the transitions between exercises could help reduce his Roxzone time. Drills that mimic the transitions in a race could be included in his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Donjuan José Luis | 2024 Mexico City | 01:35:02 | |
| Bull Ryan | 2024 Melbourne | 01:34:32 | |
| Barbaro Vincenzo | 2018 Stuttgart | 01:34:54 | |
| Preece Alexander | 2023 London | 01:34:33 | |
| Bonker Niels | 2023 Malmö | 01:35:23 | |
| Mancenido Dion | 2022 Chicago | 01:34:52 | |
| Mulder Stefan | 2024 Maastricht | 01:35:26 | |
| Martens Thomas | 2024 Hamburg | 01:34:48 | |
| Dunsmore Ian | 2022 London | 01:34:45 | |
| Khan Basil | 2024 Chicago Navy Pier | 01:35:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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