Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:44 (From 50:12 to 41:28) | 100.0% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 03:16 to 03:16) | 0.0% |
| BBJ | 00:00 (From 04:31 to 04:31) | 0.0% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Thompson Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:36 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:16 | 04:26 -00:19 | 04:36 -00:20 |
| Running 2 | 05:53 | 08:23 | 04:55 +00:58 | 09:02 -00:39 |
| Sled Push | 02:29 | 14:16 | 02:51 -00:22 | 13:57 +00:19 |
| Running 3 | 08:20 | 16:45 | 05:22 +02:58 | 16:48 -00:03 |
| Sled Pull | 03:16 | 25:05 | 04:53 -01:37 | 22:10 +02:55 |
| Running 4 | 08:18 | 28:21 | 05:20 +02:58 | 27:03 +01:18 |
| Burpees Broad Jump | 04:31 | 36:39 | 05:17 -00:46 | 32:23 +04:16 |
| Running 5 | 08:30 | 41:10 | 05:30 +03:00 | 37:40 +03:30 |
| Rowing | 04:26 | 49:40 | 04:48 -00:22 | 43:10 +06:30 |
| Running 6 | 04:59 | 54:06 | 05:22 -00:23 | 47:58 +06:08 |
| Farmers Carry | 01:42 | 59:05 | 02:10 -00:28 | 53:20 +05:45 |
| Running 7 | 04:46 | 01:00:47 | 05:21 -00:35 | 55:30 +05:17 |
| Sandbag Lunges | 04:46 | 01:05:33 | 05:03 -00:17 | 01:00:51 +04:42 |
| Running 8 | 05:15 | 01:10:19 | 05:57 -00:42 | 01:05:54 +04:25 |
| Wall Balls | 05:40 | 01:15:34 | 06:27 -00:47 | 01:11:51 +03:43 |
| Roxzone | 03:58 | 01:25:03 | 06:45 -02:47 | 01:25:03 |
Based on the splits analysis, Darren's strongest segments were the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. These segments were all faster than the average time, indicating that he has good strength and endurance. His best running lap time of 00:04:16 is also faster than average, showing his ability to maintain a fast pace during running segments.
To improve his running, Darren can incorporate the following training strategies and techniques:
1. Interval Training: Include high-intensity interval training (HIIT) sessions in his training routine. This can involve alternating between periods of intense sprinting and active recovery.
2. Hill Sprints: Incorporate hill sprints into his training to improve leg strength, endurance, and speed.
3. Tempo Runs: Perform tempo runs at a comfortably hard pace to improve his lactate threshold and running efficiency.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, bounding, and skipping to improve power and explosiveness in his running stride.
5. Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running economy and power.
By implementing these training strategies and techniques, Darren Thompson can improve his running performance and overall fitness, leading to better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bennett Jon | 2024 Birmingham | 01:25:04 | |
| Gallen David | 2024 Bordeaux | 01:24:38 | |
| Mcclure Mike | 2024 Toronto | 01:25:01 | |
| Harron Jamie | 2023 Madrid | 01:25:14 | |
| Crisman Alex | 2022 Chicago | 01:24:47 | |
| Fernando Alexis | 2024 Mexico City | 01:24:39 | |
| Mcinerney Craig | 2024 Amsterdam | 01:24:49 | |
| Hubert Lee | 2024 Birmingham | 01:25:24 | |
| Machado António | 2024 Bilbao | 01:25:17 | |
| Maxime Swennen | 2023 Madrid | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Thompson Darren | 01:11:16 | |
| 2022 Birmingham Thompson Darren | 01:26:31 | |
| 2023 London Thompson Darren | 01:16:42 | |
| 2023 Birmingham Thompson Darren | 01:15:08 | |
| 2024 Birmingham Thompson Darren, Beale Clare | 01:10:42 | |
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Thompson Darren
