Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ter Steege Thijs's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ter Steege Thijs's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ter Steege Thijs's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ter Steege Thijs's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 48:31 to 43:43 | 82.8% |
| Burpees Broad Jump | 00:55 | 06:24 to 05:29 | 15.8% |
| Ski Erg | 00:03 | 04:32 to 04:29 | 0.9% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.6% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Ter Steege Thijs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:45 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:04 | 04:31 +00:01 | 04:45 -00:41 |
| Running 2 | 05:49 | 08:36 | 05:08 +00:41 | 09:16 -00:40 |
| Sled Push | 02:48 | 14:25 | 03:05 -00:17 | 14:24 +00:01 |
| Running 3 | 06:27 | 17:13 | 05:37 +00:50 | 17:29 -00:16 |
| Sled Pull | 04:36 | 23:40 | 05:15 -00:39 | 23:06 +00:34 |
| Running 4 | 06:22 | 28:16 | 05:36 +00:46 | 28:21 -00:05 |
| Burpees Broad Jump | 06:24 | 34:38 | 05:45 +00:39 | 33:57 +00:41 |
| Running 5 | 06:36 | 41:02 | 05:47 +00:49 | 39:42 +01:20 |
| Rowing | 04:49 | 47:38 | 04:55 -00:06 | 45:29 +02:09 |
| Running 6 | 06:28 | 52:27 | 05:38 +00:50 | 50:24 +02:03 |
| Farmers Carry | 02:13 | 58:55 | 02:17 -00:04 | 56:02 +02:53 |
| Running 7 | 06:02 | 01:01:08 | 05:37 +00:25 | 58:19 +02:49 |
| Sandbag Lunges | 04:39 | 01:07:10 | 05:29 -00:50 | 01:03:56 +03:14 |
| Running 8 | 06:48 | 01:11:49 | 06:19 +00:29 | 01:09:25 +02:24 |
| Wall Balls | 05:30 | 01:18:37 | 06:59 -01:29 | 01:15:44 +02:53 |
| Roxzone | 06:13 | 01:30:11 | 07:28 -01:15 | 01:30:11 |
Thijs Ter Steege's performance at the 2024 Amsterdam Hyrox event showcases a solid effort, placing in the top 42% overall and top 44% within his age group. His overall time of 01:30:11 reflects a well-rounded athlete with a slight strength bias. The total running time, however, was 03:37 slower than average, indicating room for improvement in endurance and running efficiency. Thijs started strong with Running 1 being 00:37 faster than average, but his pace declined in subsequent running segments, suggesting that he may have started too quickly, which affected his consistency. His strengths notably lie in strength-based exercises such as the Wall Balls and Sandbag Lunges, where he performed significantly better than the average, suggesting a hybrid profile with room to enhance running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Muñoz Rodríguez Juan Ramón | 2024 Ciudad de Mexico | 01:30:22 | |
| Stott Cameron | 2022 Manchester | 01:30:39 | |
| Oliver Sam | 2024 Manchester | 01:30:16 | |
| Lissinna Leif | 2023 Hannover | 01:29:44 | |
| Körling David | 2024 Stockholm | 01:30:35 | |
| Green Ted | 2024 Sports Direct HYROX London | 01:30:15 | |
| Murkett Peter | 2024 Marseille | 01:29:57 | |
| Zoltán Kővári | 2024 Rimini | 01:30:07 | |
| Castanheira Filipe | 2024 London | 01:29:55 | |
| Liew Melvin | 2024 Taipei | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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