Templier Gwenaïs Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.

Performance Highlights

FRA FRA Flag Women Woman 25-29 #161037 01:12:15 🥈 in AG | Top 3.1% 4th | Top 1.5%
+00:44
38:24
Run Total
+00:05
04:48
Avg. Lap
-00:46
03:24
Best Lap
-01:15
28:28
Workout Total
-00:09
03:33
Avg. Workout
+00:37
05:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 32.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 204 to 330.
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Based on 418 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 296.
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Based on 418 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Templier Gwenaïs's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Templier Gwenaïs hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 37.
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Based on 418 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4297 to 4645.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Templier Gwenaïs’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Templier Gwenaïs's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.

01:02 Potential Improvement 38.5% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:02 38:24 to 37:22 38.5%
Wall Balls 00:43 03:48 to 03:05 26.7%
Sled Push 00:35 02:27 to 01:52 21.7%
Sled Pull 00:21 04:22 to 04:01 13.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 03:06 to 03:06 0.0%

Splits Time

Templier Gwenaïs Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:14 -00:50 00:00 +00:00
Ski Erg 04:35 03:24 04:44 -00:09 04:14 -00:50
Running 2 04:39 07:59 04:32 +00:07 08:58 -00:59
Sled Push 02:27 12:38 02:14 +00:13 13:30 -00:52
Running 3 04:57 15:05 04:45 +00:12 15:44 -00:39
Sled Pull 04:22 20:02 04:26 -00:04 20:29 -00:27
Running 4 04:59 24:24 04:46 +00:13 24:55 -00:31
Burpees Broad Jump 03:53 29:23 04:20 -00:27 29:41 -00:18
Running 5 05:00 33:16 04:52 +00:08 34:01 -00:45
Rowing 04:43 38:16 04:56 -00:13 38:53 -00:37
Running 6 04:55 42:59 04:48 +00:07 43:49 -00:50
Farmers Carry 01:34 47:54 01:52 -00:18 48:37 -00:43
Running 7 05:00 49:28 04:48 +00:12 50:29 -01:01
Sandbag Lunges 03:06 54:28 03:36 -00:30 55:17 -00:49
Running 8 05:30 57:34 05:01 +00:29 58:53 -01:19
Wall Balls 03:48 01:03:04 03:35 +00:13 01:03:54 -00:50
Roxzone 05:23 01:12:15 04:46 +00:37 01:12:15
Based on 418 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Gwenaïs Templier delivered an impressive performance in the HYROX race in Paris. She achieved an overall rank of 4, placing her in the top 0% of 1029 athletes. In her age group (25-29), she secured the 2nd position, placing her in the top 1% of 193 athletes. Her total race time was 01:12:15, with a total running time of 00:00:00, which was 36:24 faster than the average.

Based on the provided information, Gwenaïs Templier showcased excellent running abilities, as her total running time was significantly faster than average. This suggests that she has a strong runner profile. However, there are areas for improvement, particularly in the segments where she lost time, such as Running 8, Roxzone, Running 7, Running 4, Running 3, Running 5, Running 6, and Running 2.

Segments to Improve


1. Running 8:
Gwenaïs Templier took 00:05:30 to complete this segment, which was 00:24 slower than the average. To improve her performance in this segment, she should focus on enhancing her endurance and speed. Incorporating interval training and hill sprints into her workouts will help increase her running speed and stamina.

2. Roxzone:
Gwenaïs Templier spent 00:05:23 in the Roxzone, which was 00:21 slower than the average. To improve this segment, she should work on improving her overall fitness and reducing transition times. Incorporating circuit training and interval training sessions will help improve her overall fitness level and enable her to transition more efficiently between exercises.

3. Running 7:
Gwenaïs Templier took 00:05:00 to complete this segment, which was 00:18 slower than the average. To enhance her performance in this segment, she should focus on improving her endurance and maintaining a steady pace throughout the race. Incorporating tempo runs and long-distance runs into her training routine will help improve her endurance and pacing.

4. Running 4:
Gwenaïs Templier completed this segment in 00:04:59, which was 00:17 slower than the average. To improve her performance in this segment, she should work on maintaining a consistent pace and improving her speed. Incorporating interval training, such as fartlek runs or track workouts, will help increase her speed and improve her performance in this segment.

5. Running 3:
Gwenaïs Templier completed this segment in 00:04:57, which was 00:14 slower than the average. To enhance her performance in this segment, she should focus on improving her endurance and maintaining a steady pace. Incorporating long-distance runs and tempo runs into her training routine will help improve her endurance and pacing.

6. Running 5:
Gwenaïs Templier completed this segment in 00:05:00, which was 00:13 slower than the average. To improve her performance in this segment, she should focus on maintaining a consistent pace and improving her endurance. Incorporating interval training and hill workouts will help improve her speed and endurance in this segment.

7. Running 6:
Gwenaïs Templier completed this segment in 00:04:55, which was 00:13 slower than the average. To enhance her performance in this segment, she should focus on improving her endurance and maintaining a steady pace. Incorporating long-distance runs and tempo runs into her training routine will help improve her endurance and pacing.

8. Running 2:
Gwenaïs Templier completed this segment in 00:04:39, which was 00:11 slower than the average. To improve her performance in this segment, she should focus on improving her speed and maintaining a consistent pace. Incorporating interval training and speed workouts, such as hill sprints or track workouts, will help improve her speed and performance in this segment.

Strategies


1. Pacing:
Gwenaïs Templier should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later in the race, while starting too slow can result in missed opportunities for gaining time. It is important to find a sustainable pace that allows her to maintain energy and performance throughout the entire race.

2. Transition Efficiency:
Gwenaïs Templier should work on improving her transition times between exercises. Efficiently moving from one exercise to the next can save valuable time during the race. Practicing specific transition drills and focusing on smooth movements will help optimize her transition times.

3. Strength Training:
Although Gwenaïs Templier has a strong running profile, she should incorporate strength training exercises to improve her overall performance. Exercises such as squats, lunges, deadlifts, and kettlebell swings will help build leg and core strength, improving her running efficiency and overall performance.

4. Endurance Training:
Gwenaïs Templier should incorporate long-distance runs, tempo runs, and interval training into her training routine to improve her endurance. This will help her maintain a steady pace throughout the race and avoid fatigue.

5. Interval Training:
Intervals are an effective way to improve both speed and endurance. Gwenaïs Templier should incorporate interval training sessions, such as fartlek runs or track workouts, into her training routine. This will help improve her speed and performance in specific segments of the race.

6. Hill Training:
Adding hill workouts to her training routine will help Gwenaïs Templier improve her leg strength and endurance. Running uphill builds strength and power, which translates to improved performance on flat terrain.

7. Circuit Training:
Incorporating circuit training sessions will help improve Gwenaïs Templier's overall fitness and ability to transition between exercises efficiently. Designing circuits that mimic the race segments will help her develop the necessary strength and endurance for each specific exercise.

In conclusion, Gwenaïs Templier delivered an exceptional performance in the HYROX race, showcasing her strong running abilities. However, there are areas for improvement, particularly in the segments where she lost time. By focusing on specific training strategies and techniques, such as interval training, strength training, and improving transition efficiency, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
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de Jong Lienke 2022 Essen 01:12:02
Dacey Laura 2024 Singapore 01:12:10
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